Enjoy God’s stress management program!

Exodus 20:11  For in six days the LORD made heaven and earth, the sea, and all that is in them, and rested on the seventh day. Therefore the LORD blessed the Sabbath day and made it holy.

When God set apart the Seventh Day it was after He Himself had worked for six, and then rested. Shabbat is therefore, “primordial” in a real sense, something established from the beginning of time. This makes the pattern of working six days and resting on the seventh something fundamental to human existence, and something exceedingly blessed.

Resting on Shabbat serves multiple purposes. First, it acknowledges and honors the rhythm of creation itself. By mirroring God’s pattern of work and rest, we align ourselves with the order He established. Second, it’s a weekly reminder that we do not have endless sources of energy in our mortal frame, but need time to recharge physically, mentally, and spiritually.

Some have wondered why we don’t send out a Worthy Brief on Saturday or Sunday. We decided this because we all need a break from the cares of this world, and from the bad or sad news our briefs inevitably report week after week. The weekend pulls our focus out of worldly affairs and allows for a different emphasis, one of relationship, refreshment and renewal of body, soul and spirit, for us and our families.

We also believe and have experienced that resting one day a week enables us to actually accomplish more in six days of work than if we go nonstop for seven days. This pattern not only boosts productivity but also enhances the quality of our work and life.

When we observe the principle of a Shabbat rest, we demonstrate our trust in God’s provision, tangibly expressing faith that God will take care of our needs even when we are not working. Our faith and reliance on Him are built up reinforcing the truth that our primary source of strength and sustenance is not our own effort but God’s goodness.

In a world that often glorifies constant busyness and productivity, Shabbat stands as a counter-cultural practice that emphasizes the importance of rest and reliance on God. It’s a sacred time that refreshes our bodies, renews our spirits, and realigns our focus on what truly matters — so enjoy God’s stress management program instituted from the beginning .. until Monday, Shabbat Shalom!

Copyright 1999-2025 Worthy Devotions. This devotional was originally published on Worthy Devotions and was reproduced with permission.

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There is a process going on in us believers. Since the day the Holy Spirit came to dwell in us He has been at work with perfect wisdom and supernatural power to renew and transform our character, to some extent, our personality, and even our physical body. Our outward man, this mortal body with it’s natural weakness and sinful ways was doomed to death and is “wasting away” even now.

As parents trying to raise kids in this world, we’re constantly reminded by the Lord of Proverbs 22:6, ‘Train up a child in the way he should go: and when he is old, he will not depart from it.’ The Hebrew word ‘train’, in this passage is, ‘Chanak’ which can be translated, ‘train up’ or ‘dedicate.’ It’s the root word from which we get the word, Chanukah.

Some time ago, we wrote about pearl harvesting as an illustration of how the Lord takes us into His “shell” like an irritating grain of sand, and over time, covers us with His beautiful covering, forming us into polished and precious gems for his glory and delight. This image of sanctification takes the metaphor in one direction: but here is another interesting thought. The beautiful pearl inside the oyster cannot be seen or enjoyed without a great price being paid. The oyster must die. It must be torn open in order to find the treasure within. This speaks to me of the original foundation and source of our beauty. Yeshua (Jesus) our Messiah had to be bruised, afflicted, torn and killed so that the beautiful treasures God intended us to be from the beginning, could be discovered and released from the darkness of sin.

Lately we’ve been receiving more and more calls and emails asking us what we think might happen in the near future and how they should prepare. I love what John Calvin had to say about the matter…

In his book, Pilgrim’s Progress, John Bunyan has written one of the most beautiful allegories about the journey we all travel as a believers. The book describes the hero, Christian, and his journey from the City of Destruction to his heavenly destination, the Celestial City. Now there’s one part of Pilgrim’s Progress that I want to focus on today — walking through the Swamp of Despondency!

While many around the world are apathetic and lack understanding about the times in which we live, we as believers should realize these are merely signs of the times and have a sense of urgency to be about the Lord’s business.

In Ancient Greece, mythology and history were hard to distinguish. Tales of gods and demigods abounded. The chief god of Mount Olympus was Zeus. It is told that Zeus became enamored with the princess Europa and decided to seduce and ravish her. Zeus shape-shifted, transforming himself into a tame white bull. Europa, the daughter of King Agenor of Sidon, was picking flowers, when she saw the bull, and then climbed on his back. Zeus carried her away. The Romans later recounted the tale which became known as the “seduction of Europa”, (with the Roman “Jupiter” replacing Zeus).