Enjoy God’s stress management program!

Exodus 20:11  For in six days the LORD made heaven and earth, the sea, and all that is in them, and rested on the seventh day. Therefore the LORD blessed the Sabbath day and made it holy.

When God set apart the Seventh Day it was after He Himself had worked for six, and then rested. Shabbat is therefore, “primordial” in a real sense, something established from the beginning of time. This makes the pattern of working six days and resting on the seventh something fundamental to human existence, and something exceedingly blessed.

Resting on Shabbat serves multiple purposes. First, it acknowledges and honors the rhythm of creation itself. By mirroring God’s pattern of work and rest, we align ourselves with the order He established. Second, it’s a weekly reminder that we do not have endless sources of energy in our mortal frame, but need time to recharge physically, mentally, and spiritually.

Some have wondered why we don’t send out a Worthy Brief on Saturday or Sunday. We decided this because we all need a break from the cares of this world, and from the bad or sad news our briefs inevitably report week after week. The weekend pulls our focus out of worldly affairs and allows for a different emphasis, one of relationship, refreshment and renewal of body, soul and spirit, for us and our families.

We also believe and have experienced that resting one day a week enables us to actually accomplish more in six days of work than if we go nonstop for seven days. This pattern not only boosts productivity but also enhances the quality of our work and life.

When we observe the principle of a Shabbat rest, we demonstrate our trust in God’s provision, tangibly expressing faith that God will take care of our needs even when we are not working. Our faith and reliance on Him are built up reinforcing the truth that our primary source of strength and sustenance is not our own effort but God’s goodness.

In a world that often glorifies constant busyness and productivity, Shabbat stands as a counter-cultural practice that emphasizes the importance of rest and reliance on God. It’s a sacred time that refreshes our bodies, renews our spirits, and realigns our focus on what truly matters — so enjoy God’s stress management program instituted from the beginning .. until Monday, Shabbat Shalom!

Copyright 1999-2025 Worthy Devotions. This devotional was originally published on Worthy Devotions and was reproduced with permission.

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David’s faith and courage in volunteering to fight Goliath was an embarrassment to his big brother Eliab, an officer in King Saul’s army. I imagine his thinking went something like this; “If my little brother wins everybody will ask, ‘How come you didn’t go out and fight him?’” The Bible records that Eliab “burned with anger at David and asked, ‘Why have you come down here? And with whom did you leave those few sheep in the desert? I know how conceited you are and how wicked your heart is…’” These are devastating words from an older brother. Before David could defeat Goliath he first had to overcome the attitudes, accusations and words, of those close around him.

The noted English architect Sir Christopher Wren was supervising the construction of a magnificent cathedral in London. A journalist thought it would be interesting to interview some of the workers, so he chose three and asked them this question, “What are you doing?” The first replied, “I’m cutting stone for a shabby 10 shillings a day.” The next answered, “I’m putting in 13 hard hours a day on this job.” But the last said, “I’m helping Sir Christopher Wren construct one of London’s greatest cathedrals.”

It is among popular “Christian” belief that an abundance of material and other blessings follow those whose hearts are truly after God and that those who seem to consistently struggle to that end, cannot possibly be in God’s perfect will. I want to submit to you a realization I had about this very thing. I think we might have it all backwards.

A National Geographic article published a few years describing a real celestial event which took place at the time of the birth of Jesus reminded me of Risto Santala’s explanation in his book, “The Messiah in the New Testament in the Light of Rabbinical Writings”. He wrote about a conjunction of major planets that took place which could have led the wise men from the east, to Israel.

The Shema is recited every Shabbat in Israel and throughout the world: “Hear, O Israel, the Lord is our God, the Lord is One.” The emphasis is on hearing—not just with our ears but our hearts. That same emphasis runs through the Gospels, where Yeshua (Jesus) repeatedly says, “He who has ears to hear, let him hear.” This isn’t just a phrase; it’s a life-changing command.

Many families across the U.S. are gathering today to celebrate “Thanksgiving.” But let’s take a moment to turn our hearts to the ultimate source of thanksgiving: God Himself. Psalm 100 is often called the “Psalm of Thanksgiving,” and it’s a perfect guide for how we should approach God—not just during Thanksgiving but every day.

For nearly twenty years, Romans 13:12 has been my signature verse on every email I send. For me, it’s a constant reminder that the long, dark night of this world is almost over, and the Day of the Lord is just about to dawn.