Enjoy God’s stress management program!

Exodus 20:11  For in six days the LORD made heaven and earth, the sea, and all that is in them, and rested on the seventh day. Therefore the LORD blessed the Sabbath day and made it holy.

When God set apart the Seventh Day it was after He Himself had worked for six, and then rested. Shabbat is therefore, “primordial” in a real sense, something established from the beginning of time. This makes the pattern of working six days and resting on the seventh something fundamental to human existence, and something exceedingly blessed.

Resting on Shabbat serves multiple purposes. First, it acknowledges and honors the rhythm of creation itself. By mirroring God’s pattern of work and rest, we align ourselves with the order He established. Second, it’s a weekly reminder that we do not have endless sources of energy in our mortal frame, but need time to recharge physically, mentally, and spiritually.

Some have wondered why we don’t send out a Worthy Brief on Saturday or Sunday. We decided this because we all need a break from the cares of this world, and from the bad or sad news our briefs inevitably report week after week. The weekend pulls our focus out of worldly affairs and allows for a different emphasis, one of relationship, refreshment and renewal of body, soul and spirit, for us and our families.

We also believe and have experienced that resting one day a week enables us to actually accomplish more in six days of work than if we go nonstop for seven days. This pattern not only boosts productivity but also enhances the quality of our work and life.

When we observe the principle of a Shabbat rest, we demonstrate our trust in God’s provision, tangibly expressing faith that God will take care of our needs even when we are not working. Our faith and reliance on Him are built up reinforcing the truth that our primary source of strength and sustenance is not our own effort but God’s goodness.

In a world that often glorifies constant busyness and productivity, Shabbat stands as a counter-cultural practice that emphasizes the importance of rest and reliance on God. It’s a sacred time that refreshes our bodies, renews our spirits, and realigns our focus on what truly matters — so enjoy God’s stress management program instituted from the beginning .. until Monday, Shabbat Shalom!

Copyright 1999-2024 Worthy Devotions. This devotional was originally published on Worthy Devotions and was reproduced with permission.

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One of my favorite ministers of the Gospel is D.L. Moody. He tells a story about having heard Pastor Henry Varley once say that, “The world has yet to see what God will do with and for and through the man who is fully and wholly consecrated to Him.”

The Lord is quoted in this scripture in Matthew and it contains an important principle which I think we sometimes tend to overlook. Many believe and even teach that if someone acquires much material prosperity, then God has surely given them favor, and that if someone is undergoing extreme trial, it must be because they have sinned or that they lack faith. But the Lord says that the sun rises and the rain falls on both the righteous and the unrighteous alike. A life of good circumstances does not necessarily mean that God is with us. And likewise, a life of trial and suffering does not mean that God is not with us!

The African Impala (an African antelope) are amazing creatures that can jump to a height of over 10 feet and cover a distance greater than 30 feet. Yet Impalas can be kept in a zoo inside an enclosure with a simple 3 foot wall. Why? Impalas will not jump if they can’t see where their feet will land. Do we have something in common with these antelopes? Able to take great leaps of faith, but refusing to do it unless we can see where we’ll land?

An aging king woke up one day to the realization that should he drop dead, there would be no male in the royal family to take his place. He was the last male in the royal family in a culture where only a male could succeed to the throne – and he was aging. He decided that if he could not give birth to a male, he would adopt a son who then could take his place but he insisted that such an adopted son must be extraordinary in every sense of the word. So he launched a competition in his kingdom, open to all boys, no matter what their background. Ten boys made it to the very top.

For centuries in Ethiopia, there have lived a people we now know as the Falashas. They kept all sorts of Biblical traditions and call themselves Beta Yisrael (House of Israel). As experts began to study the matter, it became clear that these were descendants of the Jewish people who came to Africa in ancient times and intermarried. Unbeknownst to many, a percentage of them became believers in Jesus over the years. Jesus (or Yeshua, as they called Him) became a part of their identity as Jewish people. Many Falashan Jews worshipped Jesus as their Messiah and continued to practice Jewish tradition.

So often in our walks with the Lord, we become focused on what we can see, what we can hear and what we can sense in the physical realm. Like that young man, we focus on the enemy’s attacks around and about us. At times we can get so focused on our physical circumstances that we forget that the Lord has already provided for us the victory!

Why is it that some believers seem to go much deeper in their walk with God than others? I believe it has to do with a desire to pursue God and not to stop until they feel His very presence in their lives. These believers decide not to settle for anything less than a growing, vibrant relationship with God, and God honors that desire for those who seek it.