Enjoy God’s stress management program!

Exodus 20:11  For in six days the LORD made heaven and earth, the sea, and all that is in them, and rested on the seventh day. Therefore the LORD blessed the Sabbath day and made it holy.

When God set apart the Seventh Day it was after He Himself had worked for six, and then rested. Shabbat is therefore, “primordial” in a real sense, something established from the beginning of time. This makes the pattern of working six days and resting on the seventh something fundamental to human existence, and something exceedingly blessed.

Resting on Shabbat serves multiple purposes. First, it acknowledges and honors the rhythm of creation itself. By mirroring God’s pattern of work and rest, we align ourselves with the order He established. Second, it’s a weekly reminder that we do not have endless sources of energy in our mortal frame, but need time to recharge physically, mentally, and spiritually.

Some have wondered why we don’t send out a Worthy Brief on Saturday or Sunday. We decided this because we all need a break from the cares of this world, and from the bad or sad news our briefs inevitably report week after week. The weekend pulls our focus out of worldly affairs and allows for a different emphasis, one of relationship, refreshment and renewal of body, soul and spirit, for us and our families.

We also believe and have experienced that resting one day a week enables us to actually accomplish more in six days of work than if we go nonstop for seven days. This pattern not only boosts productivity but also enhances the quality of our work and life.

When we observe the principle of a Shabbat rest, we demonstrate our trust in God’s provision, tangibly expressing faith that God will take care of our needs even when we are not working. Our faith and reliance on Him are built up reinforcing the truth that our primary source of strength and sustenance is not our own effort but God’s goodness.

In a world that often glorifies constant busyness and productivity, Shabbat stands as a counter-cultural practice that emphasizes the importance of rest and reliance on God. It’s a sacred time that refreshes our bodies, renews our spirits, and realigns our focus on what truly matters — so enjoy God’s stress management program instituted from the beginning .. until Monday, Shabbat Shalom!

Copyright 1999-2024 Worthy Devotions. This devotional was originally published on Worthy Devotions and was reproduced with permission.

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The Apostle Paul continues his warning to the Corinthians against idolatry by referring to Israel’s celebration/worship of the golden calf. Aaron’s proclamation, “These are your gods (plural) O Israel” could be one of the earliest declarations mixing the worship of the true and living God, YHVH, with idols. This is called “syncretism”. Dictionary.com defines it: ” the attempted reconciliation or union of different or opposing principles, practices, or parties, as in philosophy or religion.”

The Apostle Paul’s admonition in 1 Corinthians 10:6 against desiring evil as they did, would seem to point to the obvious sins – lying, stealing, adultery, fornication, etc. – and following their deliverance from slavery, many of the children of Israel were certainly guilty of some of these. But this passage in Numbers describes a type of sin we don’t normally consider: it was simply their desire for the foods they ate in Egypt.

When I was in school, it seemed they ran a “fire drill” at least once a year. A long, loud, kind of scary bell would sound and we knew it was either a real fire, or, more likely, just another drill. We were formed into lines, ushered down the halls, and out the doors we went. Of course, the point was practice….so we would be prepared for a real fire.

The children of Israel are facing yet another test, this one, even more severe than hunger– dehydration – which, unabated, quickly leads to a miserable death. Yet, now, every day they are also seeing the miracles of God, who is feeding them regularly with manna, and surrounding them by a pillar of cloud by day and a pillar of fire by night. Once again, they fail the test, even in the midst of their daily witness of miracles. So even though the test is more severe, the evidence for trust is that much greater.

Is there something about miracles that makes them forgettable? Or is the problem with us? After journeying for a season the children of Israel were faced with hunger — another test. This time, naturally faced with starvation, they murmured against the Lord, AGAIN! You’d think they might begin to put it together that God truly wanted them to trust Him. Apparently not yet. The dire circumstances attacked their mass cerebral cortex (memory) and once again they went into attack mode, bitterly complaining in unbelief. The Ten Plagues, the pillar of fire, the Red Sea walk, the Egyptian chariot soup, none of these connected to the present hunger pangs. Nature trumped super-nature, and sadly, God Himself.

The Apostle Paul’s discourse in 1 Corinthians 10 recalls the great miracles God performed for the children of Israel during the time of the Exodus. Delivered from Egypt and Pharaoh’s slavery, they were dismayed to discover his maniacal rage pursuing them anew, driving them into a deadly corner and imminent destruction. Humanly speaking, their terror and panic was understandable. With their eyes they could only see the wrath of Egypt succeeding at last to utterly destroy them. In that state of mind, how might they have remembered the consecutive miracles God had wrought against Egypt which had brought them to this very place?

When Ruth pledged her alligence to Naomi and to the God of Israel, it wasn’t based on, “What ifs?” or circumstances. It was a faith rooted in her devotion to Naomi and God even to the point of death!