Enjoy God’s stress management program!

Exodus 20:11  For in six days the LORD made heaven and earth, the sea, and all that is in them, and rested on the seventh day. Therefore the LORD blessed the Sabbath day and made it holy.

When God set apart the Seventh Day it was after He Himself had worked for six, and then rested. Shabbat is therefore, “primordial” in a real sense, something established from the beginning of time. This makes the pattern of working six days and resting on the seventh something fundamental to human existence, and something exceedingly blessed.

Resting on Shabbat serves multiple purposes. First, it acknowledges and honors the rhythm of creation itself. By mirroring God’s pattern of work and rest, we align ourselves with the order He established. Second, it’s a weekly reminder that we do not have endless sources of energy in our mortal frame, but need time to recharge physically, mentally, and spiritually.

Some have wondered why we don’t send out a Worthy Brief on Saturday or Sunday. We decided this because we all need a break from the cares of this world, and from the bad or sad news our briefs inevitably report week after week. The weekend pulls our focus out of worldly affairs and allows for a different emphasis, one of relationship, refreshment and renewal of body, soul and spirit, for us and our families.

We also believe and have experienced that resting one day a week enables us to actually accomplish more in six days of work than if we go nonstop for seven days. This pattern not only boosts productivity but also enhances the quality of our work and life.

When we observe the principle of a Shabbat rest, we demonstrate our trust in God’s provision, tangibly expressing faith that God will take care of our needs even when we are not working. Our faith and reliance on Him are built up reinforcing the truth that our primary source of strength and sustenance is not our own effort but God’s goodness.

In a world that often glorifies constant busyness and productivity, Shabbat stands as a counter-cultural practice that emphasizes the importance of rest and reliance on God. It’s a sacred time that refreshes our bodies, renews our spirits, and realigns our focus on what truly matters — so enjoy God’s stress management program instituted from the beginning .. until Monday, Shabbat Shalom!

Copyright 1999-2024 Worthy Devotions. This devotional was originally published on Worthy Devotions and was reproduced with permission.

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A new driver for an interstate trucking company was having a difficult time. He found the long cross-country trips extremely tiring. The older driver who traveled with him, however, seemed to thrive on those long trips. He always seemed to look as fresh at the end of the ride as he did at the beginning.

There’s nothing we can do to earn God’s love, however if we want to experience His blessings we need to observe the qualifications that He’s given us in His Word. Psalm 112 details a whole list of blessings, but the key to receiving them is verse 1.

Looking at the relationship between “love and affection” (“chiba” in Hebrew) and “obligation” (“chova” in Hebrew), we find another closely related word, “chaver”, one of the Hebrew words for “friend”. Friends are people with whom we share love and affection and also a sense of obligation. Our God and Father wants us to be His friends, to share love and affection with Him and to carry the sense of responsibility and obligation which friendship requires.

We are called to be servants, are we not? Well, what does a servant do? He (or she) carries out the will of his master. A servant doesn’t tell his master what to do — he performs whatever tasks the master requests of him. A servant doesn’t choose what days or times it’s most convenient to serve his master. A servant’s function is simply to follow and obey his master’s instructions. A servant does not develop a vision for the master either. The master is the one with the vision — and he wants his servants to be ready and available to carry out that vision and bring it to fruition.

David is called a “man after God’s own heart.” Considering that he lusted after his neighbor’s wife, committed adultery with her, and had her husband murdered, the Lord’s description of him is remarkable. How could a man who was convicted a murderer and an adulterer also be called one after God’s own heart?

“Break up your fallow ground.” In this context, the Lord is referring to breaking up the ground overrun with weeds and thorns creating a hardness to produce righteous fruit.

This passage in Isaiah contains a poetic play on words which is lost to any reader but one who understands Hebrew. A word for word translation runs something like this: “If not you will believe (lo ta-aminoo), surely not you will be established (lo te-amenoo).” The three letter Hebrew root – “aleph”- “mem”- “nun”, is the same in both words, and the Holy Spirit through the prophet Isaiah is clearly playing on this root to emphasize His point. The same root letters are also used in the spelling for the familiar word “Amen” which literally means “truthfully”.