Enjoy God’s stress management program!

Exodus 20:11  For in six days the LORD made heaven and earth, the sea, and all that is in them, and rested on the seventh day. Therefore the LORD blessed the Sabbath day and made it holy.

When God set apart the Seventh Day it was after He Himself had worked for six, and then rested. Shabbat is therefore, “primordial” in a real sense, something established from the beginning of time. This makes the pattern of working six days and resting on the seventh something fundamental to human existence, and something exceedingly blessed.

Resting on Shabbat serves multiple purposes. First, it acknowledges and honors the rhythm of creation itself. By mirroring God’s pattern of work and rest, we align ourselves with the order He established. Second, it’s a weekly reminder that we do not have endless sources of energy in our mortal frame, but need time to recharge physically, mentally, and spiritually.

Some have wondered why we don’t send out a Worthy Brief on Saturday or Sunday. We decided this because we all need a break from the cares of this world, and from the bad or sad news our briefs inevitably report week after week. The weekend pulls our focus out of worldly affairs and allows for a different emphasis, one of relationship, refreshment and renewal of body, soul and spirit, for us and our families.

We also believe and have experienced that resting one day a week enables us to actually accomplish more in six days of work than if we go nonstop for seven days. This pattern not only boosts productivity but also enhances the quality of our work and life.

When we observe the principle of a Shabbat rest, we demonstrate our trust in God’s provision, tangibly expressing faith that God will take care of our needs even when we are not working. Our faith and reliance on Him are built up reinforcing the truth that our primary source of strength and sustenance is not our own effort but God’s goodness.

In a world that often glorifies constant busyness and productivity, Shabbat stands as a counter-cultural practice that emphasizes the importance of rest and reliance on God. It’s a sacred time that refreshes our bodies, renews our spirits, and realigns our focus on what truly matters — so enjoy God’s stress management program instituted from the beginning .. until Monday, Shabbat Shalom!

Copyright 1999-2025 Worthy Devotions. This devotional was originally published on Worthy Devotions and was reproduced with permission.

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David is called a “man after God’s own heart.” Considering that he lusted after his neighbor’s wife, committed adultery with her, and had her husband murdered, the Lord’s description of him is remarkable. How could a man who was convicted a murderer and an adulterer also be called one after God’s own heart?

Judges 6 begins with an angel talking to Gideon saying, “thou mighty man of valor!” However, in this passage Gideon isn’t feeling very valiant — he’s consumed with his circumstances — how poor his family is and how he’s the least of his fathers’ house. He doesn’t feel he’s done anything worthy of being called valiant, yet the angel still addresses him “mighty man of valor!”

When the Apostle Paul wrote this letter to the Corinthians, he was speaking to a church that was surrounded with sexual immorality. The city of Corinth was a haven of hedonism where many temples hosted hundreds of prostitutes which were visited by vast multitudes of foreigners. In the ancient world, the term “Corinthianize” indicated a life of sexual promiscuity.

This one of several theophanies found in the Old Testament of the “preincarnate” Yeshua (Jesus). In this story of Shadrach, Meshach and Abednego. These three men refused to bow and worship another God besides the God of Abraham, Issac and Jacob. While they knew that God was able to deliver them, they also knew that He might choose not to do so–and whether He delivered them or not had no influence on their loyalty to Him. These three faithful Hebrews were convinced that idolatry was a non-starter for them, no matter what! Their unquestionable loyalty brought wrath upon their heads. Nebuchadnezzar’s violent rage moved him to increase the furnace fires seven times!

Every time I turn on the news it seems the new buzzword is – CHANGE! So how can we just shift gears and change? Let’s learn a lesson about basic automotive mechanics. Generally a car has between 4 and 5 gears. The first gear maximizes power in exchange for speed. As you move through the gears, you can continue to go faster, yet without using any more power, and before you know it – you have to look at the speedometer – cause nobody wants a speeding ticket!

You know how sometimes we get a phone call from someone who didn’t intend to dial us? And what do we usually say? Sorry, you have the wrong number.

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