Enjoy God’s stress management program!

Exodus 20:11  For in six days the LORD made heaven and earth, the sea, and all that is in them, and rested on the seventh day. Therefore the LORD blessed the Sabbath day and made it holy.

When God set apart the Seventh Day it was after He Himself had worked for six, and then rested. Shabbat is therefore, “primordial” in a real sense, something established from the beginning of time. This makes the pattern of working six days and resting on the seventh something fundamental to human existence, and something exceedingly blessed.

Resting on Shabbat serves multiple purposes. First, it acknowledges and honors the rhythm of creation itself. By mirroring God’s pattern of work and rest, we align ourselves with the order He established. Second, it’s a weekly reminder that we do not have endless sources of energy in our mortal frame, but need time to recharge physically, mentally, and spiritually.

Some have wondered why we don’t send out a Worthy Brief on Saturday or Sunday. We decided this because we all need a break from the cares of this world, and from the bad or sad news our briefs inevitably report week after week. The weekend pulls our focus out of worldly affairs and allows for a different emphasis, one of relationship, refreshment and renewal of body, soul and spirit, for us and our families.

We also believe and have experienced that resting one day a week enables us to actually accomplish more in six days of work than if we go nonstop for seven days. This pattern not only boosts productivity but also enhances the quality of our work and life.

When we observe the principle of a Shabbat rest, we demonstrate our trust in God’s provision, tangibly expressing faith that God will take care of our needs even when we are not working. Our faith and reliance on Him are built up reinforcing the truth that our primary source of strength and sustenance is not our own effort but God’s goodness.

In a world that often glorifies constant busyness and productivity, Shabbat stands as a counter-cultural practice that emphasizes the importance of rest and reliance on God. It’s a sacred time that refreshes our bodies, renews our spirits, and realigns our focus on what truly matters — so enjoy God’s stress management program instituted from the beginning .. until Monday, Shabbat Shalom!

Copyright 1999-2025 Worthy Devotions. This devotional was originally published on Worthy Devotions and was reproduced with permission.

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One of my favorite passages in the Scriptures is Psalm 1, and clearly this psalm holds an important key for our lives as believers to be fruitful and prosperous. That key is meditation. The psalmist describes the one who prospers as one who meditates “day and night”; a continual meditation developing the Godly habit of disciplining one’s mind in divine truth.

There were thousands of people bundled up in freezing New York weather to witness a few short seconds during which a descending ball of light announces the arrival of a New Year — 2023. These hardy people endured the freezing air to mark the passage of time, but even more, because they were anticipating a “new beginning!” Saying goodbye to a tumultuous 2023, they were looking forward to making a fresh start in 2024!

Approaching a new year always seems to carry a sense of adventure and expectation, although that attitude is not normally mixed with the level of trepidation we might be feeling just now. Moses’ successor Joshua, one of two faithful spies, seems to have embodied this sense of courageous expectation much of his life, but even he needed an extra dose of Divine encouragement as the Lord commanded him to cross the Jordan and take possession of the promised Land.

As we approach the New Year, we’re back to making New Year’s resolutions … but this year is a bit different, since it’s not only a New Year but a New Decade! During the past ten years we’ve seen such radical changes in our society; the definition of marriage, millennia-old norms of gender identity, bath and locker-room privacy, have all been affected by court decisions as a sea change in social mores has swept through the western world. People of Biblical faith are witnessing the fulfillment of Isaiah’s warning, “Woe to those who call evil good and good evil, who put darkness for light and light for darkness, who put bitter for sweet and sweet for bitter!” [Isaiah 5:20]

Charles Swindoll wrote about these men who bring in animals from Africa for American zoos. They say that one of the hardest animals to catch there is the ringtailed monkey. For the Zulus of that continent, however, it’s simple. They’ve been catching this agile little animal with ease for years.

Once upon a time, there was a prince who received a very rare and beautiful bird. He named her Goldie and placed her in a lovely, 14K gold cage. But the poor creature was not impressed by the gold at all. She pleaded for her freedom but the prince loved her much too much to part with her. Still, she continued to beg. In final desperation, she asked that he at least allow her go to her relatives and tell them that, though captive, she was still alive.

I came across an old legend about three cowboys crossing the desert on horseback by night. Suddenly, as they reached a rocky spot, a voice came from heaven and commanded them: “Friends, pick up some pebbles, put them in your pockets and do not look at them till morning.” The men looked at each other in astonishment and began to do as they were told. The voice went on to promise that if they obeyed, they would be both glad and sad. The perplexed men put a few pebbles each in their pockets and went on their way.