Enjoy God’s stress management program!

Exodus 20:11  For in six days the LORD made heaven and earth, the sea, and all that is in them, and rested on the seventh day. Therefore the LORD blessed the Sabbath day and made it holy.

When God set apart the Seventh Day it was after He Himself had worked for six, and then rested. Shabbat is therefore, “primordial” in a real sense, something established from the beginning of time. This makes the pattern of working six days and resting on the seventh something fundamental to human existence, and something exceedingly blessed.

Resting on Shabbat serves multiple purposes. First, it acknowledges and honors the rhythm of creation itself. By mirroring God’s pattern of work and rest, we align ourselves with the order He established. Second, it’s a weekly reminder that we do not have endless sources of energy in our mortal frame, but need time to recharge physically, mentally, and spiritually.

Some have wondered why we don’t send out a Worthy Brief on Saturday or Sunday. We decided this because we all need a break from the cares of this world, and from the bad or sad news our briefs inevitably report week after week. The weekend pulls our focus out of worldly affairs and allows for a different emphasis, one of relationship, refreshment and renewal of body, soul and spirit, for us and our families.

We also believe and have experienced that resting one day a week enables us to actually accomplish more in six days of work than if we go nonstop for seven days. This pattern not only boosts productivity but also enhances the quality of our work and life.

When we observe the principle of a Shabbat rest, we demonstrate our trust in God’s provision, tangibly expressing faith that God will take care of our needs even when we are not working. Our faith and reliance on Him are built up reinforcing the truth that our primary source of strength and sustenance is not our own effort but God’s goodness.

In a world that often glorifies constant busyness and productivity, Shabbat stands as a counter-cultural practice that emphasizes the importance of rest and reliance on God. It’s a sacred time that refreshes our bodies, renews our spirits, and realigns our focus on what truly matters — so enjoy God’s stress management program instituted from the beginning .. until Monday, Shabbat Shalom!

Copyright 1999-2025 Worthy Devotions. This devotional was originally published on Worthy Devotions and was reproduced with permission.

How to display the above article within the Worthy Suite WordPress Plugin.

[worthy_plugins_devotion_single_body]

Yeshua (Jesus) began His earthly ministry by being baptized in the Jordan river. The word Jordan in Hebrew is "Yarden" and its root is "yarad". It literally means to descend, which would make sense being that the Jordan descends from over 8,000 feet from Mount Hermon to the Dead Sea which sits more than 1,000 feet below sea level.

During the American Civil War in the 1860's, a fierce battle took place at Altoona Pass. It was a key supply point for the Union Army, so the Confederate Army led by General Hood sought to take Altoona Pass which held over a million and a half rations. When Union General Sherman realized Hood's plans, he dispatched General Corse along with 1,500 men to hold the city.

Writing to the Corinthian Church, Paul illustrates his exhortation using the metaphors of running a race and fighting a boxing match. Victory is achieved by bringing your body into submission to the will of God.

When I first gave my life to the Lord, like many of us, I had no idea what I was getting myself into. If God would have shown me, at that time, all the things that would have to change about me, I think I would have gone running for dear life!

During his first year of graduate study at the University of California at Berkeley, George B. Dantzig arrived late for a statistics class. He saw two problems on the blackboard. Assuming they were homework, he copied them and a few days later turned in his solutions. One Sunday morning six weeks afterward, the professor appeared at Dantzig's door, waving a manuscript. It turned out that the professor had merely written two examples of unsolvable problems on the blackboard. The manuscript was Dantzig's work readied for publication. George Dantzig later became known as the father of linear programming.

One of the most fascinating sites to visit in Washington D.C. is the Tomb of the Unknown Soldier in Arlington National Cemetery. For 24 hours a day, 365 days a year, a platoon of 30 honor guards protects the tomb through rain, snow and even hurricanes! It's been guarded every minute of every day since 1937.

A foreign soldier was brought before his commanding officer and accused of communicating with the enemy. He had been seen emerging from an area where their troops were known to patrol. The poor man summed up his defense in a few words, stating that he had slipped away to spend an hour alone in prayer. "Have you been in the habit of spending an hour in private prayer?" demanded the officer. "Yes, Sir," he replied. "Well" said his commander, "never in your life have you been in more need of prayer than right now. Kneel down and pray aloud so that we all may hear you."