Philippians 4:5-7 Let your reasonableness be known to everyone. The Lord is at hand; do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.
“Don’t be anxious”…even though it's a perfectly natural response to mounting threats; sickness, finances, employment, uncertainty, emotional stress, family crises...Nevertheless, it says, "Don't be anxious about anything". Instead, pray!
But does that really work? How many can affirm, even testify, that praying relieves anxiety about real and present threats and dangers? Anxiety is a powerful emotional condition, even expressing in physical symptoms; stomach upsets, cramps, heart palpitations, headaches, ruminations, muscle contractions, indigestion, cold extremities, dilated pupils, numbness, emotional outbursts, fits of anger, etc. etc. And there are all kinds of prescribed and/or self medications, including everything from beer to valium, or simply the internet...
But is prayer really and truly an effective solution for anxiety? If you can honestly answer "Yes", you are not a novice at praying.
Psalm 62:8 ... "Trust in Him at all times, people, pour out your heart before him; God is a refuge for us. Selah (which kind of means 'pause for an easy breath')." When you pour out your heart to someone, is time a factor? When you know she's really listening and caring about your situation, and has something to offer, do you expect to feel better after you have emptied your soul? It sounds simple, even perfunctory, but praying out your anxiety implies really trusting the Person you're talking to, and taking the time to empty your heart and soul before Him. That's what God wants you to do.
If and when you do that, and thoroughly, you may find yourself in a peace (a "shalom") which passes comprehension, because you hardly expected it when you started out. What’s amazing about this passage is the hidden mystery of that Shalom, a Hebrew word with such wonderful compound meaning it requires a basketful of English words to be inadequately translated: peace, completeness, prosperity, safety, contentment, health, blessing, and rest, among others.
See if you can manage to experience this when anxiety strikes. Test it and see for yourself if praying can really alleviate your fears. God’s peace is there for you and it will pass all understanding; and most especially in these times … wouldn’t it be great to constantly walk in that shalom, His shalom?
Copyright 1999-2026 Worthy Devotions. This devotional was originally published on Worthy Devotions and was reproduced with permission.
How to display the above article within the Worthy Suite WordPress Plugin.
[worthy_plugins_devotion_single_body]A reader submitted a question, "How can I get my second wind?"
I believe a lesson can be learned after the disciples of Yeshua (Jesus) returned after a successful outreach. The Lord took them and set them apart in a desert place, away from the cares of this world -- and in this time of separation they were refreshed. [Mark 6:30-31]
Back in the third century Cyprian the Bishop of Carthage wrote to his friend Donatus: "It is a bad world, Donatus, an incredibly bad world. But I have discovered, in the midst of it, a quiet and holy people who have learned a great secret.
This touching story of how Yeshua (Jesus) was anointed before His crucifixion carries a beautiful illustration that has ministered to me time and again. I have wondered why the alabaster box needed to be broken when Mary could have simply opened it and poured out the nard; (extremely expensive and precious perfume which might have been Mary’s dowry). One commentator said that she refused to use that box for any other purpose after anointing Him. That would make sense if it was Mary’s dowry because it would be an expression of a bridal vow to Yeshua and no one else. But whatever the motive in her heart, Mary’s example speaks powerfully of the total devotion and commitment her soul had for Yeshua, her will to give the best of everything she had; and it speaks of brokenness followed by anointing and its beautiful fragrance. So I believe this act is an illustration meant to encourage every devoted soul whose offering of herself brings circumstances which “break” her. The fragrance of perfume following the breaking “fills the room”.
An ancient story is told of the Queen of Sheba. She sent two wreaths of roses to Solomon, one real and one artificial, to test his reputed wisdom. She defied him to detect the genuine from the artificial. Solomon at once directed that some bees be brought into the room and of course, they immediately flew to the real flowers and thought nothing of the counterfeit.
While the mighty men of David were warriors and could fight with the best of them — they also took time to relax and feast with King David.
One minister tells of a wife who came into his office full of hatred toward her husband. "I do not only want to get rid of him, I want to get even! Before I divorce him, I want to hurt him as much as he has hurt me!"
An Indian was walking in downtown New York City alongside a resident friend. As they approached a busy street corner in the center of Manhattan, the Indian seized his friend's arm and whispered, "Wait. I hear a cricket." "Come on!", the city boy sneered, "This is downtown New York -- how could you possibly hear a cricket?" His friend persisted however, "No - seriously, I do!"