Flex!

Hebrews 5:13-14 For every one that useth milk is unskilful in the word of righteousness: for he is a babe. But strong meat belongeth to them that are of full age, even those who by reason of use have their senses exercised to discern both good and evil.

For those of you who don't know, Merv Griffin died on Sunday. Interestingly enough, today's devotion has to do with a show of his from way back when.

The guest was a body builder. During the interview, Merv asked "Why do you develop those particular muscles"? The body builder simply stepped forward and flexed a series of well-defined muscles from chest to calf. The audience went wild. "What do you use all those muscles for"? Merv asked. Again, the muscular specimen flexed, and biceps and triceps sprouted to impressive proportions. "But what do you USE those muscles for"? Merv persisted. The body builder was bewildered. He didn't have an answer other than to display his well-developed frame.

Hmm. Made me think about our spiritual muscles. Are they only for show? Have we even developed any? I ask that because it has occurred to me that many of us are no more Christ-like today, than we were ten or twenty years ago. We're content with our new church buildings, our outstanding worship bands, our well-organized church programs and all the good friends we've made. But what about our spiritual development? What about our growth in the Lord? What about just us and Him?

With each year that passes, we should be able to say that we've grown in our faith. We should be able to say that we love God and others more today than we ever have before. If we can't say that, we're not growing in the Lord. It's hard to hear but it's so true.

I know my heart is convicted. How about yours? Let's start devoting ourselves to some spiritual body building today! There's so much work to be done!

Copyright 1999-2025 Worthy Devotions. This devotional was originally published on Worthy Devotions and was reproduced with permission.

How to display the above article within the Worthy Suite WordPress Plugin.

[worthy_plugins_devotion_single_body]

On July 4th, America remembers a bold declaration — a break from tyranny, a longing for a better government, and the birth of a nation built on liberty. The Founders risked everything to establish a new way of life, one where freedom could flourish. Their cry was clear: “We will no longer be ruled by kings who oppress–we will be governed by laws that reflect liberty and justice.”

In a world full of uncertainty, this verse from Romans stands like a lighthouse in the storm: “The God of hope…” Not just the God who gives hope, but the very source of it. When everything around us seems shaken — economies falter, nations rage, relationships strain — it is the God of hope who remains unshaken and unchanging.

When Yeshua (Jesus) spoke these words not only to the seventy He sent ahead of Him, but to every disciple who follows Him into the world, it’s a striking picture: fields overflowing with a harvest, ready to be gathered. The problem isn’t the readiness of the harvest — it’s the shortage of workers willing to go.

This piercing question opens Psalm 11 like a cry from the heart in troubled times. It’s a question we ask when law and order collapse, when truth is ridiculed, and when those who do evil seem to triumph. The foundations — the principles of righteousness, justice, and truth that uphold society — are under siege. And it begs the question: What can God’s people do when everything righteous seems to be crumbling?

After one of the greatest spiritual victories in all of Scripture–calling down fire from heaven on Mount Carmel and turning the hearts of Israel back to God–Elijah finds himself blindsided by fear.

Elijah heard what no one else did — a storm was coming. Though the sky was still blue and the ground still cracked from years of drought, Elijah discerned the sound of abundance. It was a prophetic knowing, a spiritual sensitivity that saw past what was visible into what God was about to do.

When Elijah cast his cloak over Elisha in the field, it wasn’t just a symbolic act — it was a divine call. Elisha understood this and responded not with delay or excuse, but with decisive action. After asking to say goodbye to his parents, he returned, slaughtered his oxen, and used the wooden yokes as fuel for the sacrifice. Then he gave the meal to the people and walked away from everything familiar to follow the prophet Elijah.