Flex!

Hebrews 5:13-14 For every one that useth milk is unskilful in the word of righteousness: for he is a babe. But strong meat belongeth to them that are of full age, even those who by reason of use have their senses exercised to discern both good and evil.

For those of you who don't know, Merv Griffin died on Sunday. Interestingly enough, today's devotion has to do with a show of his from way back when.

The guest was a body builder. During the interview, Merv asked "Why do you develop those particular muscles"? The body builder simply stepped forward and flexed a series of well-defined muscles from chest to calf. The audience went wild. "What do you use all those muscles for"? Merv asked. Again, the muscular specimen flexed, and biceps and triceps sprouted to impressive proportions. "But what do you USE those muscles for"? Merv persisted. The body builder was bewildered. He didn't have an answer other than to display his well-developed frame.

Hmm. Made me think about our spiritual muscles. Are they only for show? Have we even developed any? I ask that because it has occurred to me that many of us are no more Christ-like today, than we were ten or twenty years ago. We're content with our new church buildings, our outstanding worship bands, our well-organized church programs and all the good friends we've made. But what about our spiritual development? What about our growth in the Lord? What about just us and Him?

With each year that passes, we should be able to say that we've grown in our faith. We should be able to say that we love God and others more today than we ever have before. If we can't say that, we're not growing in the Lord. It's hard to hear but it's so true.

I know my heart is convicted. How about yours? Let's start devoting ourselves to some spiritual body building today! There's so much work to be done!

Copyright 1999-2026 Worthy Devotions. This devotional was originally published on Worthy Devotions and was reproduced with permission.

How to display the above article within the Worthy Suite WordPress Plugin.

[worthy_plugins_devotion_single_body]

I’ll be doing a series on the “Arm of God,” beginning with this first message — The Arm that Redeems. The Hebrew Z’roah (זְרוֹעַ) means “arm” or “strength,” and in ancient Hebrew culture, the arm symbolizes active power in motion — strength applied for a purpose. In the Exodus account, God tells Moses He will redeem Israel “with an outstretched arm” (bizroa netuyah). This was not poetic metaphor; it was God’s declaration of decisive intervention. The Z’roah is the covenant-keeping arm that moves history, enforces promises, and breaks oppression. Every Pesach (Passover), during the seder — the festive meal of remembrance — the roasted lamb shank bone, the Z’roah, rests on the plate as a silent yet powerful witness to God’s mighty deliverance.

These closing verses of Psalm 118 begin with an unshakable proclamation: “The LORD is God.” In Hebrew, it’s emphatic — YHVH, He is El — the declaration that all authority, holiness, and sovereignty belong to Him alone. Yet this is not just a statement of who He is — it’s a testimony of what He has done: “He has made His light to shine upon us.” This light is more than the glow of the sun — it is the revelation of His presence, the warmth of His favor, and the piercing truth that chases away every shadow. His light doesn’t simply illuminate — it transforms.

Psalm 118:24 is not merely about enjoying a new day — it is a prophetic declaration of a divinely appointed moment. “This is the day the LORD has made” speaks of a kairos moment in history when heaven and earth converge. It points to the day when Messiah would be revealed, salvation would walk into Jerusalem, and God’s covenant plan would take a dramatic step forward. This is not the casual celebration of a sunrise — it is the joyful response to God’s redemptive unfolding.

These verses capture one of the most profound Messianic truths in all of Scripture. What man cast aside, God exalted. What the builders saw as flawed and unfit, God chose as the foundation of His eternal plan. Yeshua (Jesus), the rejected One, is the very cornerstone upon which salvation, identity, and destiny are built. This is more than a theological concept — it’s a divine reversal that reveals the heart of redemption. Rejection by man does not disqualify–it often qualifies you for God’s greatest purposes.

These verses are far more than ancient lyrics — they are a spiritual invitation. The psalmist doesn’t just admire the gate — he pleads for it to open. “Open to me the gates of righteousness…” This is the cry of a heart that longs for access to God, not by merit, but by mercy. In Hebrew thought, gates represent transition points — thresholds between the common and the holy, the outside and the inner court, the temporal and the eternal. These are not man-made doors — they are divine entrances into the presence and promises of the LORD.

As we continue our study in Psalm 118, I want to take a deep dive into verses 17-18, where the psalmist makes one of the boldest declarations in all of Scripture: “I shall not die, but live, and declare the works of the LORD.” This isn’t the voice of someone untouched by pain — it’s the cry of someone who has been through the fire and come out declaring God’s faithfulness. This statement is not a denial of suffering; it’s a defiance of death. It’s the resolve of a heart that’s been chastened, refined, and pressed, yet remains confident in the God who preserves life — not just for survival, but for purpose.

Over the past two devotionals, we heard the song of the redeemed and stood at the wells of salvation. We saw how strength, song, and salvation flow from Yeshua Himself — how the joy of drawing from His presence is not just a poetic promise but a lifeline for our day. Yet today, we stand at a prophetic threshold. Something has shifted. Something has broken open. We are not only being refreshed — we are being awakened and called.