Flex!

Hebrews 5:13-14 For every one that useth milk is unskilful in the word of righteousness: for he is a babe. But strong meat belongeth to them that are of full age, even those who by reason of use have their senses exercised to discern both good and evil.

For those of you who don't know, Merv Griffin died on Sunday. Interestingly enough, today's devotion has to do with a show of his from way back when.

The guest was a body builder. During the interview, Merv asked "Why do you develop those particular muscles"? The body builder simply stepped forward and flexed a series of well-defined muscles from chest to calf. The audience went wild. "What do you use all those muscles for"? Merv asked. Again, the muscular specimen flexed, and biceps and triceps sprouted to impressive proportions. "But what do you USE those muscles for"? Merv persisted. The body builder was bewildered. He didn't have an answer other than to display his well-developed frame.

Hmm. Made me think about our spiritual muscles. Are they only for show? Have we even developed any? I ask that because it has occurred to me that many of us are no more Christ-like today, than we were ten or twenty years ago. We're content with our new church buildings, our outstanding worship bands, our well-organized church programs and all the good friends we've made. But what about our spiritual development? What about our growth in the Lord? What about just us and Him?

With each year that passes, we should be able to say that we've grown in our faith. We should be able to say that we love God and others more today than we ever have before. If we can't say that, we're not growing in the Lord. It's hard to hear but it's so true.

I know my heart is convicted. How about yours? Let's start devoting ourselves to some spiritual body building today! There's so much work to be done!

Copyright 1999-2026 Worthy Devotions. This devotional was originally published on Worthy Devotions and was reproduced with permission.

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For several years now, I’ve been focusing on the Kingdom of God, a central theme of Yeshua’s preaching [Luke 4:43], and will be offering a series of devotions on this topic with particular emphasis on our present season, which I believe portends the birthing of this Kingdom. A study of the gestation process from conception to birth yields insight as a natural parallel into the historical process we’re witnessing and taking part in. This theme will be developed in the coming days.

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From the beginning of Genesis (Genesis 4:4) to the end of the Bible (Revelation 22:3), there is a common theme — the Lamb! In Revelation 6 we read about the Lamb who sits in the midst of the throne — worshiped by all of heaven because the Lamb was worthy to take the book and open the seals therein. The most harmless of creatures — the object of sacrifice, becomes the authority of heaven. Isn’t it interesting that the focal point of heaven is a Lamb?

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The word contrite in Hebrew is ‘dakah’ which means one that is crushed to pieces. Paul wrote of being a ‘living sacrifice’ holy and acceptable to God. Being a living sacrifice means we often can walk off the altar. To be a continual living sacrifice we need to renew our minds day to day!