Flex!

Hebrews 5:13-14 For every one that useth milk is unskilful in the word of righteousness: for he is a babe. But strong meat belongeth to them that are of full age, even those who by reason of use have their senses exercised to discern both good and evil.

For those of you who don't know, Merv Griffin died on Sunday. Interestingly enough, today's devotion has to do with a show of his from way back when.

The guest was a body builder. During the interview, Merv asked "Why do you develop those particular muscles"? The body builder simply stepped forward and flexed a series of well-defined muscles from chest to calf. The audience went wild. "What do you use all those muscles for"? Merv asked. Again, the muscular specimen flexed, and biceps and triceps sprouted to impressive proportions. "But what do you USE those muscles for"? Merv persisted. The body builder was bewildered. He didn't have an answer other than to display his well-developed frame.

Hmm. Made me think about our spiritual muscles. Are they only for show? Have we even developed any? I ask that because it has occurred to me that many of us are no more Christ-like today, than we were ten or twenty years ago. We're content with our new church buildings, our outstanding worship bands, our well-organized church programs and all the good friends we've made. But what about our spiritual development? What about our growth in the Lord? What about just us and Him?

With each year that passes, we should be able to say that we've grown in our faith. We should be able to say that we love God and others more today than we ever have before. If we can't say that, we're not growing in the Lord. It's hard to hear but it's so true.

I know my heart is convicted. How about yours? Let's start devoting ourselves to some spiritual body building today! There's so much work to be done!

Copyright 1999-2026 Worthy Devotions. This devotional was originally published on Worthy Devotions and was reproduced with permission.

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In the Olivet discourse recorded in Matthew 24, Yeshua prophesied that “… nation will rise against nation, and kingdom against kingdom.” The word “nation” in Greek is the word “ethnos”, from which we get the English word “ethnic”. All of this polarization and ethnic warfare which the media feed upon and incite is the work of the enemy as he stirs up the sinful nature of men.

A new driver for an interstate trucking company was having a difficult time. He found the long cross-country trips extremely tiring. The older driver who traveled with him, however, seemed to thrive on those long trips. He always seemed to look as fresh at the end of the ride as he did at the beginning.

Several hundred years before Jesus was born, a plague broke out in Athens, Greece. In an effort to stop the plague and appease the ‘gods’, the Athenians sought counsel from a wise man named Epimenides from the island of Crete.

There’s nothing we can do to earn God’s love, however if we want to experience His blessings we need to observe the qualifications that He’s given us in His Word. Psalm 112 details a whole list of blessings, but the key to receiving them is verse 1.

Looking at the relationship between “love and affection” (“chiba” in Hebrew) and “obligation” (“chova” in Hebrew), we find another closely related word, “chaver”, one of the Hebrew words for “friend”. Friends are people with whom we share love and affection and also a sense of obligation. Our God and Father wants us to be His friends, to share love and affection with Him and to carry the sense of responsibility and obligation which friendship requires.

We are called to be servants, are we not? Well, what does a servant do? He (or she) carries out the will of his master. A servant doesn’t tell his master what to do — he performs whatever tasks the master requests of him. A servant doesn’t choose what days or times it’s most convenient to serve his master. A servant’s function is simply to follow and obey his master’s instructions. A servant does not develop a vision for the master either. The master is the one with the vision — and he wants his servants to be ready and available to carry out that vision and bring it to fruition.

As we press in closer to the Lord and His calling on our lives, the enemy becomes more and more fierce, throwing all kinds of darts of fear and doubt our way. But as beloved children of God, we can trust the Lord to defend us! God has an invisible army all around, ready to protect us in our times of need. When the battle intensifies, when the enemy seems to be attacking from every side, when it seems all too great for our eyes, know that the Lord has placed His protection all around you! We may not see it — but we must walk by faith!