How will you focus today?

Phillipians 4:8 Finally, brethren, whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy–meditate on these things.

In the 1970s when the Alaskan Pipeline was being constructed many Texans went to Alaska to work on the pipeline alongside the Inuit native Alaskans. However, Texans could only work a few hours in the frigid weather, while the Inuits could easily work for hours on end.

Some scientists decided to do a study to find out why the Inuits could withstand the weather while the Texans struggled. The study concluded there were no physiological differences between the Inuits and the Texans. Then the scientists conducted a psychological study and discovered the difference. The Inuits experienced the cold, but clearly understood that a job needed to be done. With that mindset, they focused intently on obtaining results rather than how the weather affected them. On the other hand, the Texans were so focused on the cold weather that it became their overriding experience of the situation, monopolizing their attention and energy and crippling their capacity to work.

When the Apostle Paul penned these words in Philippians 4:8, exhorting us to meditate on those things which are good etc. — he was in prison. Yet he clearly had been training himself not to focus on his external circumstances but on everything good, noble and praiseworthy, and especially the Lord Himself! Paul was no stranger to discomfort or the temptation it brings. But he’d learned well that his inward attitude toward difficult external circumstances could dramatically affect the way he experienced them and also his capacity to function in spite of them.

Focus on how bad things are – the trials, temptations, the circumstances that surround you – and you will be crippled by the amount of attention you give to them. Focus on the Lord, His Word, His promises, His deliverance, and everything good He has done, and will do, and you will work like an Inuits in the frigid air.

Copyright 1999-2025 Worthy Devotions. This devotional was originally published on Worthy Devotions and was reproduced with permission.

How to display the above article within the Worthy Suite WordPress Plugin.

[worthy_plugins_devotion_single_body]

Traditionally in Jewish spirituality, these 40 days of prayer and repentance beginning the 1st of Elul to Yom Kippur parallel the 40 days that Moses spent on the mountain [Exodus 34:28] pleading God’s forgiveness for Israel’s sin of creating and worshiping the golden calf. Interestingly, Psalm 27 is read each day of the month of Elul, along with the shofar blast in preparation for Yom Kippur (Day of Atonement).

As we continue our study for Elul, a month set apart for repentance in preparation for the fall feasts, we find a message hidden in the four Hebrew letters spelling the name of this special month. Alef-Lamed-Vav-Lamed form an “acronym” for a well-known passage in the Song of Solomon: Ani l-dodi v-dodi li or in English, “I am my beloved’s and my beloved is mine.”

I happened (on rare occasion) the other day to see a CNN headline, “Health Officials Brace for Three Major Viruses this Fall”. Immediately, I thought, “Not again!” Yet, scouring the headlines, it now appears that several colleges are instituting mask mandates even though there isn’t a case of illness yet. While the world is being prepared for an “outbreak” of disease, I’m hoping we may learn a lesson from history so that, perhaps, we’ll see an “outbreak” of revival!

As we enter this season of Teshuva (Repentance) during the month of Elul, we enter a unique season approaching the Fall Feasts. This month initiates a 40-day countdown to Yom Kippur (the Day of Atonement), and is traditionally known as the time the King would visit His people.

As we continue our study of the men who followed David, another characteristic was their ability to war.They learned how to battle with both the right hand and the left hand for hurling stones. If you have ever thrown a ball, you know that you can aim effectively with your dominant hand — but try it with the opposite hand — it’s far more difficult to throw accurately.  But the men that followed David learned to throw with both arms effectively!  It must have taken months of training to develop such skill.

When David was a fugitive from Saul, the men who followed him recognized his rightful place as King of Israel, and they developed a deep loyalty to him, this little band. As we read yesterday, these men were transformed from distress, debt, and discontentment [1 Sam. 22:1-2] into becoming mighty men of war. Having joined David, they quickly realized that they were joining a conflict.

Last night, Jewish people around the world will mourn Tisha B’Av, the ninth day of the fifth month of the Hebrew calendar year. Some of you may know that a lot of bad things have happened to the Jewish people on this date, the first of which was when the spies returned with an evil report of Canaan, the Promised Land, recounted in Numbers 13 and 14. Both the first and the second Temple were destroyed on this exact date, hundreds of years apart. The Crusades began on this day in 1095. The Jews were expelled out of England on this day in 1290, and again were expelled from Spain and Portugal on Tisha B’Av in 1492. And there are many more examples of this infamous day in Jewish history!