How will you focus today?

Phillipians 4:8 Finally, brethren, whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy–meditate on these things.

In the 1970s when the Alaskan Pipeline was being constructed many Texans went to Alaska to work on the pipeline alongside the Inuit native Alaskans. However, Texans could only work a few hours in the frigid weather, while the Inuits could easily work for hours on end.

Some scientists decided to do a study to find out why the Inuits could withstand the weather while the Texans struggled. The study concluded there were no physiological differences between the Inuits and the Texans. Then the scientists conducted a psychological study and discovered the difference. The Inuits experienced the cold, but clearly understood that a job needed to be done. With that mindset, they focused intently on obtaining results rather than how the weather affected them. On the other hand, the Texans were so focused on the cold weather that it became their overriding experience of the situation, monopolizing their attention and energy and crippling their capacity to work.

When the Apostle Paul penned these words in Philippians 4:8, exhorting us to meditate on those things which are good etc. — he was in prison. Yet he clearly had been training himself not to focus on his external circumstances but on everything good, noble and praiseworthy, and especially the Lord Himself! Paul was no stranger to discomfort or the temptation it brings. But he’d learned well that his inward attitude toward difficult external circumstances could dramatically affect the way he experienced them and also his capacity to function in spite of them.

Focus on how bad things are – the trials, temptations, the circumstances that surround you – and you will be crippled by the amount of attention you give to them. Focus on the Lord, His Word, His promises, His deliverance, and everything good He has done, and will do, and you will work like an Inuits in the frigid air.

Copyright 1999-2026 Worthy Devotions. This devotional was originally published on Worthy Devotions and was reproduced with permission.

How to display the above article within the Worthy Suite WordPress Plugin.

[worthy_plugins_devotion_single_body]

You may recall a few months ago we sent out an unspoken prayer request on behalf of the ministry without giving any details. At the time, among many other things going on, we went in for an ultrasound and the doctor told us that he wasn’t able to see a nose bone. He went on to say that this was a likely indication that the baby had Downs Syndrome and strongly suggested we get some tests done. When Rivka politely told him that we wouldn’t need any tests and that even if the baby did have Downs, he is a gift from God and there was no way we would abort him, the doctor was taken aback. He insisted that we would be causing an injustice to allow a baby to be born with a defect such as this. And believe it or not, two other doctors agreed.

At any time, how receptive your heart is will determine your response to God’s word. If your heart has been trampled, and harden by bitterness and unforgiveness, then receiving God’s message for you will become more difficult. If your heart is like shallow soil on top of a rock, then your mind comprehends God’s truths, yet these truths do not penetrate your heart to make a real difference in your actions. Or if you are concerned about the riches of this life, then your focus is on the here and now, and these pursuits prevent God’s Word from taking hold and producing quality fruit. But a heart that is on good soil, receives the Word, applies the Word, and in due time bring forth abundant fruit! This is God’s desire for you — to have a heart cultivated on good soil!

For those of you who didn’t get that title, it’s a well known children’s Suzuki violin rhythm.

Not long ago, I came across an old issue of Homemade, where Dr. Ernest Mellor writes on fostering good relationships. This is so good I had to share.

Some of the wealthiest individuals in the United States are real estate developers. They make their money by buying a piece of property that is terribly run down, seemingly useless, without any value to the naked eye and reforming it completely, making it look brand new! These businessmen are not as much interested in what is on the property as they are interested in the land it’s on!

A sailor who was shipwrecked on a desert island was captured by some of the natives of that island. They carried him off on their shoulders to their village, where he was sure he would end up being the main course. But instead, they put a crown on his head and made him king. He was enjoying all the attention he was receiving but was growing a little suspicious. He started making inquiries and discovered that their custom was to crown a stranger king for a year and at the end of that year the crowned king would be sent to a deserted island where he was allowed to starve to death.

With war drums beating even more intensely in Iran and Syria, we’ve received numerous phone calls and emails expressing their concerns — and understandably so! Nevertheless, even in this climate of anxiety, we are preparing to enter into Shabbat (the Hebrew word for Sabbath) this afternoon. And as we do, we are remembering again, the deep lesson of God’s entering into His rest following the six creation days.

This is one of my favorite promises in the Bible — that God turns mourning into dancing! He takes away the anguish of being clothed in sadness and replaces it with gladness. However, notice what God doesn’t do — simply stop your mourning and make it disappear. No, He transforms it…into joy!