Matthew 11:28-30 Come to me, all who labor and are heavy laden, and I will give you rest. 29 Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. 30 For my yoke is easy, and my burden is light.”
Jeremiah 6:16-17 Thus says the LORD: “Stand by the roads, and look, and ask for the ancient paths, where the good way is; and walk in it, and find rest for your souls. But they said, ‘We will not walk in it.’ 17 I set watchmen over you, saying, ‘Pay attention to the sound of the trumpet!’ But they said, ‘We will not pay attention.’
Life wears us down. We live in a world of relentless motion, pressure, and performance. Yeshua (Jesus) doesn’t deny this. Instead, He speaks directly to those who are “weary and heavy-laden.” The Greek for “weary” (kopiao) means utterly worn out—soul-tired, not just physically fatigued. The burdens He mentions aren’t only external tasks but inward baggage: guilt, shame, expectations, and hidden wounds. Yeshua’s call isn’t merely an invitation to stop—it’s a call to come. He offers what no one else can: rest that restores.
But here’s the surprise—He offers rest through a yoke. That seems backwards. A yoke is for work. Yet this is the wisdom of the kingdom. Yeshua doesn’t promise escape; He offers partnership. His yoke—zugos in Greek—isn’t just a symbol of restraint or control. It represents His way of life, His teachings, and how He walked in obedience to the Father. And when we are yoked to Him, we’re no longer pulling alone. The burden doesn’t disappear—but it is redefined, shared, and lightened. His commands are not oppressive; they align us with God’s design, bringing peace through purpose.
“Learn from Me,” Yeshua says. Not learn just about Me. Not just admire Me. The Greek verb manthano implies observation that leads to transformation—watching the Master in action and imitating His ways. And what are those ways? Love, compassion, gentleness, and humility aren’t signs of weakness or passivity—they’re powerful, intentional choices. They reflect inner strength and a deep trust in God’s plan. Yeshua, though He is the King over all, chose to lower Himself and serve. He didn’t demand honor—He gave it. In doing so, He revealed the true path to peace and rest: not through striving, but through surrender and selfless love.
To take His yoke is to say YES to being shaped. It’s to accept a life of obedience that flows from love. In the Hebraic context, this yoke isn’t legalistic. It’s a joyful return to God’s ancient paths, the ways Jeremiah urged Israel to rediscover. (Jeremiah 6:16-17) Yeshua claims the authority to define that path. He is not just the teacher; He is Wisdom itself (Colossians 2:2-3). In Him, the old paths become living roads that lead to freedom.
Here’s the wonder: when we walk in His ways—when we align with His teaching and pace—rest finds us. Not because we chased it down but because we surrendered to the One who gave it. This rest (anapausis) is not the absence of effort but the presence of inner calm while we labor. It’s working in harmony with our purpose. It’s the second wind of grace.
Maybe you’ve tried everything else. Maybe you’ve carried the weight alone for too long. He’s still saying, “Come to Me.” Not just once, but daily. Take His yoke. Learn His ways. And you will find what your soul has longed for—not just relief, but real rest — a true SHABBAT!
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A “second time.” Jonah’s repentance gave him a second chance to obey the Lord and to fulfill his ministry. And he did it successfully. The apostle Paul tells us that “the gifts and calling of God are irrevocable” [Romans 11:29]. Jonah’s disobedience did not take away his calling as a prophet. The discipline of the Lord was fruitful in his life. But compare King Saul. He also got a second chance after failing to wait for Samuel [1 Samuel 13] and he disobeyed again, and lost his kingship [1 Samuel 15]. But even that took many years to transpire after David was anointed.
Jonah now acknowledges that God put him where he is, and he accepts His discipline. “Sheol” is the “grave”, the “pit” or the “abode of the dead”. Did Jonah die, or was he only nearly dead from three days of fish stomach acid, and little or no air? The text doesn’t say; only that if he didn’t actually leave his body, he came as close as a man can get to it; three days worth. In this nebulous and miserable place Jonah cried out, probably from the deepest depths of his agonized soul…he cried out to the Lord.
While most read the story of Jonah focusing on Jonah’s journey, I want to pause and examine the lives of the pagan sailors. What a journey they were on! We see the hand of God touching them providentially through Jonah’s disobedience. Talk about God bringing good from evil.
So the captain came to Jonah, and said to him, “What do you mean, sleeper? Arise, call on your God; perhaps your God will consider us, so that we may not perish.” At this point the captain (who probably worshiped Baal and Yamm, god of the sea) has more faith than Jonah.
It must have been a bad storm. These men were experienced, hardened sailors who had seen it all at sea. If they were scared, this could have been the first “perfect storm” since Noah’s flood. So they started the first interfaith prayer meeting in the Bible, each man crying out to his own god. As the ship groaned and creaked in howling wind and massive waves, and the men threw cargo overboard in a desperate attempt to save it, where was Jonah? On deck helping them? Confidently praying to His own God? Shaking with fear and paralyzed with deep conviction? No, he’s taking a nap down below…
For the next week or so we’ll be looking closely at the life of Jonah the prophet. Jonah was told to “preach against the city of Nineveh”, that was in the ancient kingdom of Assyria. Nineveh was a major city on the banks of the Tigris River about 500 miles north and east of where Jonah was; located on a contemporary map in modern Iraq, about 300 miles north of Baghdad. Archaeologists have found the ruins of ancient Nineveh right outside the Iraqi city of Mosul. Yes, the same Mosul that was taken last week by jihadists!
So Jonah goes and begins to preach in this pagan city. His message is very simple. “Forty more days and Nineveh will be overthrown”(v. 4). That’s it. That was his whole message. It’s eight words in English; only 4 words in Hebrew.