You are what you eat!

1 Timothy 4:8 For bodily exercise has some value, but godliness has value for all things, having the promise of the life which is now, and of that which is to come.

A significant response to the current pandemic has been medical professionals in various places offering valuable advice on the role of diet toward building and increasing our body's immunity to viruses and disease in general. This kind of advice can be truly salutary, even life-saving. Yet the aphorism, "You are what you eat", though often heard, isn't always taken as seriously as we might...And that may contribute to unpleasant health consequences.

But how much more applicable and consequential does it apply to our spiritual health? My answer is "Garbage in … garbage out…!" If we fill our minds with things that pollute soul and body, spiritual junk food as it were, our spiritual immunity will be duly compromised for fighting off the constant incursions from the enemy of our souls.

And while poor physical immunity will subject us to the ills of life on Earth, compromised spiritual immunity will have severe consequences both here, and also when we cross into eternity. Anyone can see that spiritual wickedness is increasing, and so spiritual immunity is more important every day. We all need now to watch and improve our diet, since it could even mean survival.

A healthy spiritual diet isn't rocket science. It's actually a matter of "taste"....that is, "Taste and see that the LORD is good." Be with Him, first and foremost. Just spend quiet time in His presence, without feeling like its an obligation. "The Word of God is living and active..." The Holy Spirit will bring that Word to greater life in your soul and body. 1 Timothy 4:8 adds: "For bodily exercise has some value, but godliness has value for all things, having the promise of the life which is now, and of that which is to come." Let's not neglect a healthy spiritual lifestyle — in these days we need to be on top of our game. Avoid spiritual junk food! That quiet time to be at complete peace, in God's Word, in prayer, will feed your soul with the spiritual nutrition needed to fight the daily battles... with powerful immunity!

Copyright 1999-2026 Worthy Devotions. This devotional was originally published on Worthy Devotions and was reproduced with permission.

How to display the above article within the Worthy Suite WordPress Plugin.

[worthy_plugins_devotion_single_body]

In the mid 1850's a troubled teenager from Northfield, Massachusetts moved to Boston to try to find work. He hadn't gone to school beyond the fifth grade; he couldn't spell, his grammar was awful and his manners were brash and crude. Thankfully, an uncle took him on as a shoe salesman--on condition that he be obedient and that he attend church.

The prophet Elijah, through his dramatic demonstration of the LORD’s authority and power, inspired repentance in the people of Israel, calling them to exercise His judgment on idolaters by slaying 450 prophets of Ba’al and 400 prophets of Asherah on Mount Carmel. Yet this spiritual victory was followed by a severe demonic reprisal through the woman Jezebel.

The Hebrew calendar month of Elul began on Saturday night. Each day during the month of Elul, a shofar blast is sounded to announce the coming month of Tishrei – wherein the festival of Yom Teruah – the feast of trumpets– takes place, calling for all people to repent. Elul, therefore, is identified as a month during which a serious emphasis is placed on personal self-examination and repentance, an end-of-the-year opportunity to set our lives in order before Yom Teruah (Rosh Hashana), the Days of Awe, and finally, Yom Kippur.

As Joshua is about to enter the promised land, God reassures him and affirms the promise that was given to Moses, saying, “Wherever you place your feet – it shall be given to you!” God reveals His will, makes an amazing promise, then gives His servant a practical principle for working the promise out and claiming it, telling Joshua to literally step into His will. This is true for every believer. Our mandate is to know, understand and step out into the will of God. How can we know God’s will?”

The world loves the extraordinary, the spectacular. It relishes on the big, bright, grand and expensive. I remember when we traveled through Las Vegas years ago, to speak at a church in Carson City. Uyy! The lights, the size of everything -- crazy! But all I could think as we rolled down Sunset Strip was how sad it is that this is what the world finds extraordinary. The bigger, the brighter, the more expensive -- the more the world worships it.

Since my wife and I just celebrated our 7,000-day wedding anniversary, it reminded me of when my wife and I were initially married in Jerusalem -- before our major wedding in the States.

When Yeshua (Jesus) was attacked by Satan during His temptation in the wilderness, He countered every attack with the Word of God. But notice in Satan’s second attack – the enemy himself quoted the Scriptures, saying, “If thou be the Son of God, cast thyself down, for it is written, ‘He shall give his angels charge over thee, and in their hands they shall bear thee up, lest at any time thou dash thy foot against a stone.’” (Matthew 4:6 was a quote from Psalm 91:11, but the phrase, “to keep thee in all thy ways” was absent from Satan’s quote).