You are what you eat!

1 Timothy 4:8 For bodily exercise has some value, but godliness has value for all things, having the promise of the life which is now, and of that which is to come.

A significant response to the current pandemic has been medical professionals in various places offering valuable advice on the role of diet toward building and increasing our body's immunity to viruses and disease in general. This kind of advice can be truly salutary, even life-saving. Yet the aphorism, "You are what you eat", though often heard, isn't always taken as seriously as we might...And that may contribute to unpleasant health consequences.

But how much more applicable and consequential does it apply to our spiritual health? My answer is "Garbage in … garbage out…!" If we fill our minds with things that pollute soul and body, spiritual junk food as it were, our spiritual immunity will be duly compromised for fighting off the constant incursions from the enemy of our souls.

And while poor physical immunity will subject us to the ills of life on Earth, compromised spiritual immunity will have severe consequences both here, and also when we cross into eternity. Anyone can see that spiritual wickedness is increasing, and so spiritual immunity is more important every day. We all need now to watch and improve our diet, since it could even mean survival.

A healthy spiritual diet isn't rocket science. It's actually a matter of "taste"....that is, "Taste and see that the LORD is good." Be with Him, first and foremost. Just spend quiet time in His presence, without feeling like its an obligation. "The Word of God is living and active..." The Holy Spirit will bring that Word to greater life in your soul and body. 1 Timothy 4:8 adds: "For bodily exercise has some value, but godliness has value for all things, having the promise of the life which is now, and of that which is to come." Let's not neglect a healthy spiritual lifestyle — in these days we need to be on top of our game. Avoid spiritual junk food! That quiet time to be at complete peace, in God's Word, in prayer, will feed your soul with the spiritual nutrition needed to fight the daily battles... with powerful immunity!

Copyright 1999-2026 Worthy Devotions. This devotional was originally published on Worthy Devotions and was reproduced with permission.

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A reader submitted a question, "How can I get my second wind?"

I believe a lesson can be learned after the disciples of Yeshua (Jesus) returned after a successful outreach. The Lord took them and set them apart in a desert place, away from the cares of this world -- and in this time of separation they were refreshed. [Mark 6:30-31]

Back in the third century Cyprian the Bishop of Carthage wrote to his friend Donatus: "It is a bad world, Donatus, an incredibly bad world. But I have discovered, in the midst of it, a quiet and holy people who have learned a great secret.

This touching story of how Yeshua (Jesus) was anointed before His crucifixion carries a beautiful illustration that has ministered to me time and again. I have wondered why the alabaster box needed to be broken when Mary could have simply opened it and poured out the nard; (extremely expensive and precious perfume which might have been Mary’s dowry). One commentator said that she refused to use that box for any other purpose after anointing Him. That would make sense if it was Mary’s dowry because it would be an expression of a bridal vow to Yeshua and no one else. But whatever the motive in her heart, Mary’s example speaks powerfully of the total devotion and commitment her soul had for Yeshua, her will to give the best of everything she had; and it speaks of brokenness followed by anointing and its beautiful fragrance. So I believe this act is an illustration meant to encourage every devoted soul whose offering of herself brings circumstances which “break” her. The fragrance of perfume following the breaking “fills the room”.

An ancient story is told of the Queen of Sheba. She sent two wreaths of roses to Solomon, one real and one artificial, to test his reputed wisdom. She defied him to detect the genuine from the artificial. Solomon at once directed that some bees be brought into the room and of course, they immediately flew to the real flowers and thought nothing of the counterfeit.

While the mighty men of David were warriors and could fight with the best of them — they also took time to relax and feast with King David.

One minister tells of a wife who came into his office full of hatred toward her husband. "I do not only want to get rid of him, I want to get even! Before I divorce him, I want to hurt him as much as he has hurt me!"

An Indian was walking in downtown New York City alongside a resident friend. As they approached a busy street corner in the center of Manhattan, the Indian seized his friend's arm and whispered, "Wait. I hear a cricket." "Come on!", the city boy sneered, "This is downtown New York -- how could you possibly hear a cricket?" His friend persisted however, "No - seriously, I do!"