1 Timothy 4:8 For bodily exercise has some value, but godliness has value for all things, having the promise of the life which is now, and of that which is to come.
A significant response to the current pandemic has been medical professionals in various places offering valuable advice on the role of diet toward building and increasing our body's immunity to viruses and disease in general. This kind of advice can be truly salutary, even life-saving. Yet the aphorism, "You are what you eat", though often heard, isn't always taken as seriously as we might...And that may contribute to unpleasant health consequences.
But how much more applicable and consequential does it apply to our spiritual health? My answer is "Garbage in … garbage out…!" If we fill our minds with things that pollute soul and body, spiritual junk food as it were, our spiritual immunity will be duly compromised for fighting off the constant incursions from the enemy of our souls.
And while poor physical immunity will subject us to the ills of life on Earth, compromised spiritual immunity will have severe consequences both here, and also when we cross into eternity. Anyone can see that spiritual wickedness is increasing, and so spiritual immunity is more important every day. We all need now to watch and improve our diet, since it could even mean survival.
A healthy spiritual diet isn't rocket science. It's actually a matter of "taste"....that is, "Taste and see that the LORD is good." Be with Him, first and foremost. Just spend quiet time in His presence, without feeling like its an obligation. "The Word of God is living and active..." The Holy Spirit will bring that Word to greater life in your soul and body. 1 Timothy 4:8 adds: "For bodily exercise has some value, but godliness has value for all things, having the promise of the life which is now, and of that which is to come." Let's not neglect a healthy spiritual lifestyle — in these days we need to be on top of our game. Avoid spiritual junk food! That quiet time to be at complete peace, in God's Word, in prayer, will feed your soul with the spiritual nutrition needed to fight the daily battles... with powerful immunity!
Copyright 1999-2026 Worthy Devotions. This devotional was originally published on Worthy Devotions and was reproduced with permission.
How to display the above article within the Worthy Suite WordPress Plugin.
[worthy_plugins_devotion_single_body]Richard Wurmbrand, a Romanian Jewish Believer and an amazing man of God, spent 14 years in communist prisons where he was tortured brutally for his faith and then lived to tell about it. In his book, The Oracles of God, he writes about acquiring inner peace and tells the following powerful story.
Once upon a time, Aesop wrote, the beasts and the fowls were engaged in war. A doublehearted bat was trying to belong to both parties. When the birds were victorious, he would fly around telling everyone he was a bird, and when the beasts won, he would walk around assuring everyone that he was actually a beast. His insincerity was soon discovered and the devious bat was rejected by both the beasts and the birds. From that time on and forevermore, the bat would be banned from the light and would be only allowed to appear openly at night.
In the sermon on the mount, Yeshua said, “You are the light of the world,” and commanded us to let our lights shine that we may give glory to our Heavenly Father. This world is becoming more ungodly and dark, and by deep contrast, the saints of the Lord will shine brighter! A candle in a bright room isn’t particularly significant or easy to notice. A candle in the darkness shines like a lighthouse and offers the only source of guidance for movement.
Is it me, or is the world going nuts? Have we’ve entered the “Twilight Zone”? However, the Bible gave us an understanding of what the last days would entail. We are witnessing the groanings of creation, the literal birth-pangs of the “Day of the Lord”, we also must be awakened and prepared for the coming HARVEST.
Charles Spurgeon was a minister often accused of being “controversial”. One day a friend of Spurgeon’s remarked, “So, I hear you are in hot water again.”
“No, I’m not the one in hot water,” …
As I’ve been speaking across the United States, I’ve been stressing the need for our spiritual foundation to be solidified, and how important it is right now for believers to be grounded on the rock that doesn’t move!
In the midst of the American Civil War, President Abraham Lincoln called Vicksburg "the key to the Confederacy", and told his generals, "We do not yet have the key in our pocket!"