You are what you eat!

1 Timothy 4:8 For bodily exercise has some value, but godliness has value for all things, having the promise of the life which is now, and of that which is to come.

A significant response to the current pandemic has been medical professionals in various places offering valuable advice on the role of diet toward building and increasing our body's immunity to viruses and disease in general. This kind of advice can be truly salutary, even life-saving. Yet the aphorism, "You are what you eat", though often heard, isn't always taken as seriously as we might...And that may contribute to unpleasant health consequences.

But how much more applicable and consequential does it apply to our spiritual health? My answer is "Garbage in … garbage out…!" If we fill our minds with things that pollute soul and body, spiritual junk food as it were, our spiritual immunity will be duly compromised for fighting off the constant incursions from the enemy of our souls.

And while poor physical immunity will subject us to the ills of life on Earth, compromised spiritual immunity will have severe consequences both here, and also when we cross into eternity. Anyone can see that spiritual wickedness is increasing, and so spiritual immunity is more important every day. We all need now to watch and improve our diet, since it could even mean survival.

A healthy spiritual diet isn't rocket science. It's actually a matter of "taste"....that is, "Taste and see that the LORD is good." Be with Him, first and foremost. Just spend quiet time in His presence, without feeling like its an obligation. "The Word of God is living and active..." The Holy Spirit will bring that Word to greater life in your soul and body. 1 Timothy 4:8 adds: "For bodily exercise has some value, but godliness has value for all things, having the promise of the life which is now, and of that which is to come." Let's not neglect a healthy spiritual lifestyle — in these days we need to be on top of our game. Avoid spiritual junk food! That quiet time to be at complete peace, in God's Word, in prayer, will feed your soul with the spiritual nutrition needed to fight the daily battles... with powerful immunity!

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We’ve been serving in full-time ministry for over 25 years now, and throughout that journey, we’ve certainly experienced our share of trials and tribulations. Sometimes in life, we ask, “Lord, will this ever end?” And if you haven’t noticed, the challenges often don’t stop. But here’s the encouraging part: with every faith-testing moment, our spiritual endurance grows, our character is refined, and our trust in God deepens.

Epraphras is not a name you hear much of. He was a member of the church in Colosse, and obviously a dear saint in the Lord. We know that he suffered imprisonment with Paul at one time. But the thing that really impresses me about this saint is what Paul wrote about him– he always wrestled in prayer!

We often develop strategies, game-plans, life-plans – and then, at some obstacle or critical point, we say – “Just stick to the plan!” It’s usually good advice.

Life is always sending unexpected surprises, but praise God, nothing takes Him by surprise. He’s the master planner. Our family might turn against us, our friends let us down, illness, afflictions, problems and “situations” on every side…God still has a plan, for you, and for me.

The legendary preacher, Charles Spurgeon once said, “Discernment is not simply a matter of telling the difference between what is right and wrong; rather it is the difference between right and almost right.”

Every day roughly 150,000 around the world die. Death has a way of raising our spiritual temperature and quickening us to re-evaluate life…especially to ask, “Am I doing all that I can do?”

The first king of Israel, King Saul,was told by God to utterly slay Amalek and his descendants. In blatant disobedience Saul allowed Agag, the king of the Amalekites and the best of the cattle to remain alive. The following day, Saul tried to remedy his disobedience by attempting to sacrifice the best of the cattle to the Lord.

If you’ve ever been to Israel, you know that Shabbat—what we call the Sabbath—is a big deal. It starts Friday at sundown and goes until Saturday at sundown, and let me tell you, the whole country gets ready for it like clockwork. Friday mornings are busy—really busy. The outdoor markets are packed, folks are rushing around grabbing last-minute groceries, cleaning house, cooking meals, and getting everything wrapped up before things shut down. By the time the sun sets, the streets get quiet, the stores close, and life slows down. For the next 24 hours, it’s all about rest.