You are what you eat!

1 Timothy 4:8 For bodily exercise has some value, but godliness has value for all things, having the promise of the life which is now, and of that which is to come.

A significant response to the current pandemic has been medical professionals in various places offering valuable advice on the role of diet toward building and increasing our body's immunity to viruses and disease in general. This kind of advice can be truly salutary, even life-saving. Yet the aphorism, "You are what you eat", though often heard, isn't always taken as seriously as we might...And that may contribute to unpleasant health consequences.

But how much more applicable and consequential does it apply to our spiritual health? My answer is "Garbage in … garbage out…!" If we fill our minds with things that pollute soul and body, spiritual junk food as it were, our spiritual immunity will be duly compromised for fighting off the constant incursions from the enemy of our souls.

And while poor physical immunity will subject us to the ills of life on Earth, compromised spiritual immunity will have severe consequences both here, and also when we cross into eternity. Anyone can see that spiritual wickedness is increasing, and so spiritual immunity is more important every day. We all need now to watch and improve our diet, since it could even mean survival.

A healthy spiritual diet isn't rocket science. It's actually a matter of "taste"....that is, "Taste and see that the LORD is good." Be with Him, first and foremost. Just spend quiet time in His presence, without feeling like its an obligation. "The Word of God is living and active..." The Holy Spirit will bring that Word to greater life in your soul and body. 1 Timothy 4:8 adds: "For bodily exercise has some value, but godliness has value for all things, having the promise of the life which is now, and of that which is to come." Let's not neglect a healthy spiritual lifestyle — in these days we need to be on top of our game. Avoid spiritual junk food! That quiet time to be at complete peace, in God's Word, in prayer, will feed your soul with the spiritual nutrition needed to fight the daily battles... with powerful immunity!

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The conquest of the land did not happen in a single moment — it unfolded over years of battles, endurance, and sustained faith. What began at the Jordan required perseverance through opposition, setbacks, and continued trust in God. City by city and territory by territory, Israel advanced, not by one decisive act alone, but through a journey of ongoing reliance on the Lord.

Jericho stood as the first and most formidable barrier in the land of promise. Its walls were thick, its defenses strong, and its reputation intimidating. From a natural perspective, it was unconquerable. Israel had just entered the land, and immediately, they were confronted with a fortress that could not be overcome by conventional means.

After crossing the Jordan and being consecrated at Gilgal, Israel did not immediately march into battle. Before Jericho, before strategy, before conquest, God brought them back to worship — they kept the Passover. In the very land of promise, they paused to remember the blood. This reveals the order of God: before you fight for what He has promised, you remember what He has already done. Before inheritance is possessed, redemption is honored. The same God who brought them out of Egypt by the blood of the lamb was now bringing them into the land by His faithfulness, and worship anchored this transition.

Elul is unlike any other month. As we mentioned yesterday, it is the 12th month on the civil calendar and the 6th on the prophetic calendar. This dual position gives Elul a unique character — it both closes a cycle and prepares for a new one. That is why the shofar sounds each day during Elul: it is a wake-up call, reminding us to reflect, repent, and return to the Lord before the great and awesome days of the Fall Feasts.

This begins a very special season on God’s calendar — the month of preparation before the Fall Feasts. The month of Elul is unique: it is the 12th month on the civil calendar and the 6th month on the prophetic/biblical calendar. Each day of Elul is marked by the blowing of the shofar, a trumpet call that awakens the soul. These daily blasts prepare our hearts for Yom Teruah (the Feast of Trumpets, Rosh Hashanah) and ultimately for Yom Kippur (the Day of Atonement).

We have come to the final meditation in this journey through the Z’roah, the Arm of the LORD. From the Arm that redeemed Israel out of Egypt, to the Arm that pierced the dragon, to the Arm that is coming with reward — all of these revelations lead us here: the Arm that brings His people into rest.

Isaiah’s vision looks ahead — not only to the Arm of the LORD revealed in the Exodus or even in the cross, but to the day when that same Arm will come again in glory. This is not a picture of brute force but of purposeful arrival. The Z’roah — the Arm of the LORD — comes clothed with strength to establish His rule, and He does not come empty-handed. His reward is with Him, and His work is before Him. The promise is sure: He is coming, and He is rewarding.