1 Timothy 4:8 For bodily exercise has some value, but godliness has value for all things, having the promise of the life which is now, and of that which is to come.
A significant response to the current pandemic has been medical professionals in various places offering valuable advice on the role of diet toward building and increasing our body's immunity to viruses and disease in general. This kind of advice can be truly salutary, even life-saving. Yet the aphorism, "You are what you eat", though often heard, isn't always taken as seriously as we might...And that may contribute to unpleasant health consequences.
But how much more applicable and consequential does it apply to our spiritual health? My answer is "Garbage in … garbage out…!" If we fill our minds with things that pollute soul and body, spiritual junk food as it were, our spiritual immunity will be duly compromised for fighting off the constant incursions from the enemy of our souls.
And while poor physical immunity will subject us to the ills of life on Earth, compromised spiritual immunity will have severe consequences both here, and also when we cross into eternity. Anyone can see that spiritual wickedness is increasing, and so spiritual immunity is more important every day. We all need now to watch and improve our diet, since it could even mean survival.
A healthy spiritual diet isn't rocket science. It's actually a matter of "taste"....that is, "Taste and see that the LORD is good." Be with Him, first and foremost. Just spend quiet time in His presence, without feeling like its an obligation. "The Word of God is living and active..." The Holy Spirit will bring that Word to greater life in your soul and body. 1 Timothy 4:8 adds: "For bodily exercise has some value, but godliness has value for all things, having the promise of the life which is now, and of that which is to come." Let's not neglect a healthy spiritual lifestyle — in these days we need to be on top of our game. Avoid spiritual junk food! That quiet time to be at complete peace, in God's Word, in prayer, will feed your soul with the spiritual nutrition needed to fight the daily battles... with powerful immunity!
Copyright 1999-2025 Worthy Devotions. This devotional was originally published on Worthy Devotions and was reproduced with permission.
How to display the above article within the Worthy Suite WordPress Plugin.
[worthy_plugins_devotion_single_body]Every day roughly 150,000 around the world die. Death has a way of raising our spiritual temperature and quickening us to re-evaluate life…especially to ask, “Am I doing all that I can do?”
The first king of Israel, King Saul,was told by God to utterly slay Amalek and his descendants. In blatant disobedience Saul allowed Agag, the king of the Amalekites and the best of the cattle to remain alive. The following day, Saul tried to remedy his disobedience by attempting to sacrifice the best of the cattle to the Lord.
If you’ve ever been to Israel, you know that Shabbat—what we call the Sabbath—is a big deal. It starts Friday at sundown and goes until Saturday at sundown, and let me tell you, the whole country gets ready for it like clockwork. Friday mornings are busy—really busy. The outdoor markets are packed, folks are rushing around grabbing last-minute groceries, cleaning house, cooking meals, and getting everything wrapped up before things shut down. By the time the sun sets, the streets get quiet, the stores close, and life slows down. For the next 24 hours, it’s all about rest.
Watching Yeshua (Jesus) lay down His life to die on the cross was not what His disciples were expecting, but rather a shocking, perplexing, and apparently hopeless ending to what had seemed like a promising fulfillment of Messianic hope. The shattering ordeal of Yeshua’s trials, torture, and horrific death must have left them all feeling bereft, miserable, and uncertain of the future. What would they do now? What would their future hold?
According to ancient Jewish legend, one day Abraham was shown his father, Terah’s room of many idols. Young Abraham, thinking that perhaps he could discover intimacy with them, made some desirable delicacies and placed them before the idols. When nothing happened, he realized that these idols were nothing more than clay — they could do nothing for him or anyone else for that matter. So he proceeded to destroy all the idols, except for one.
Among those in the court of Alexander the Great was a philosopher of outstanding ability but little money. He asked Alexander for financial help and was told to draw whatever he needed from the imperial treasury.
Make no mistake—the spirit of antisemitism is very much alive today. Yet this isn’t a new struggle. It is an ancient spiritual war that has been ongoing for thousands of years. As people worldwide celebrate Purim, recalling the Jewish people’s deliverance from Haman’s evil schemes that took place in the ancient Kingdom of Persia (Iran), we are reminded of a deeper reality: a spiritual conflict between heavenly powers and demonic principalities.