You are what you eat!

1 Timothy 4:8 For bodily exercise has some value, but godliness has value for all things, having the promise of the life which is now, and of that which is to come.

A significant response to the current pandemic has been medical professionals in various places offering valuable advice on the role of diet toward building and increasing our body's immunity to viruses and disease in general. This kind of advice can be truly salutary, even life-saving. Yet the aphorism, "You are what you eat", though often heard, isn't always taken as seriously as we might...And that may contribute to unpleasant health consequences.

But how much more applicable and consequential does it apply to our spiritual health? My answer is "Garbage in … garbage out…!" If we fill our minds with things that pollute soul and body, spiritual junk food as it were, our spiritual immunity will be duly compromised for fighting off the constant incursions from the enemy of our souls.

And while poor physical immunity will subject us to the ills of life on Earth, compromised spiritual immunity will have severe consequences both here, and also when we cross into eternity. Anyone can see that spiritual wickedness is increasing, and so spiritual immunity is more important every day. We all need now to watch and improve our diet, since it could even mean survival.

A healthy spiritual diet isn't rocket science. It's actually a matter of "taste"....that is, "Taste and see that the LORD is good." Be with Him, first and foremost. Just spend quiet time in His presence, without feeling like its an obligation. "The Word of God is living and active..." The Holy Spirit will bring that Word to greater life in your soul and body. 1 Timothy 4:8 adds: "For bodily exercise has some value, but godliness has value for all things, having the promise of the life which is now, and of that which is to come." Let's not neglect a healthy spiritual lifestyle — in these days we need to be on top of our game. Avoid spiritual junk food! That quiet time to be at complete peace, in God's Word, in prayer, will feed your soul with the spiritual nutrition needed to fight the daily battles... with powerful immunity!

Copyright 1999-2026 Worthy Devotions. This devotional was originally published on Worthy Devotions and was reproduced with permission.

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From Rosh HaShanah to Yom Kippur there are ten days. The Lord gave these days to Israel to prepare for His judgment. They became known as the Yamim Noraim – the "Days of Awe". It has been long believed that during these days one's final destiny was sealed concerning the Book of Life, God's eternal Book of Judgment. Thus every year the Jewish people have observed these days with great reverence and repentance so to be right with God and with men.

As we just celebrated one of the highest holy days of all the feasts of the Bible, Yom Turah (Feast of Trumpets) known in modern times as Rosh ha Shana (Head of the Year).

On the Hebrew calendar, we're at the end of the month of Elul. This particular month the shofar is sounded once a day as a call for the people to repent as we approach the Hebrew month of Tishri.

Often in the Bible you will see the word wind or breath. The root meaning of these words, both in Hebrew and Greek, is almost always Spirit. It is important to keep in mind that we can never dictate which direction the wind will blow. It would be absurd to think we could! The wind blows as it will. And in the same way, the Spirit of God blows where it wishes. Well if this is so, how can we be filled with the Spirit? Must we jump up and catch it and just hope for the best? No.

In Biblical times, the economy of the world was largely agricultural, so the meaning of “yoke” was easy to comprehend. To plow a field, you would place a yoke on a cow, ox, or horse with a plow attached and drive the animal forward to break up the ground preparing a field for sowing.

A prayer frequently heard at the conclusion of Orthodox Jewish services is “Ani Ma’amin” translated, “I believe.” The full prayer is. “I believe with perfect faith in the coming of the Mashiach; and even though he may tarry, nevertheless, I wait each day for his coming.”

After Yeshua’s (Jesus) resurrection, He showed himself to the apostles several times. Once, they were fishing, and Yeshua met them on the shore of the Sea of Galilee. Peter was there, back at his craft, but swirling with inward emotions. The anguish of his recent denial, three times, exactly as Yeshua had predicted, mixed with the amazement and perplexity at the empty tomb, and finally the astounding relief and joy witnessing the risen Lord. Peter was on an emotional roller coaster for days, but the issue of his denial remained unresolved.