1 Timothy 4:8 For bodily exercise has some value, but godliness has value for all things, having the promise of the life which is now, and of that which is to come.
A significant response to the current pandemic has been medical professionals in various places offering valuable advice on the role of diet toward building and increasing our body's immunity to viruses and disease in general. This kind of advice can be truly salutary, even life-saving. Yet the aphorism, "You are what you eat", though often heard, isn't always taken as seriously as we might...And that may contribute to unpleasant health consequences.
But how much more applicable and consequential does it apply to our spiritual health? My answer is "Garbage in … garbage out…!" If we fill our minds with things that pollute soul and body, spiritual junk food as it were, our spiritual immunity will be duly compromised for fighting off the constant incursions from the enemy of our souls.
And while poor physical immunity will subject us to the ills of life on Earth, compromised spiritual immunity will have severe consequences both here, and also when we cross into eternity. Anyone can see that spiritual wickedness is increasing, and so spiritual immunity is more important every day. We all need now to watch and improve our diet, since it could even mean survival.
A healthy spiritual diet isn't rocket science. It's actually a matter of "taste"....that is, "Taste and see that the LORD is good." Be with Him, first and foremost. Just spend quiet time in His presence, without feeling like its an obligation. "The Word of God is living and active..." The Holy Spirit will bring that Word to greater life in your soul and body. 1 Timothy 4:8 adds: "For bodily exercise has some value, but godliness has value for all things, having the promise of the life which is now, and of that which is to come." Let's not neglect a healthy spiritual lifestyle — in these days we need to be on top of our game. Avoid spiritual junk food! That quiet time to be at complete peace, in God's Word, in prayer, will feed your soul with the spiritual nutrition needed to fight the daily battles... with powerful immunity!
Copyright 1999-2026 Worthy Devotions. This devotional was originally published on Worthy Devotions and was reproduced with permission.
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[worthy_plugins_devotion_single_body]An elderly teacher, with a pupil by his side, took a walk through a forest. Suddenly he stopped and pointed to four plants close at hand. The first was just beginning to peep above the ground, the second had rooted itself pretty well into the earth, the third was a small shrub, while the fourth was a full-sized tree. The tutor said to his young companion, 'Pull up the first plant.' The boy did so eagerly, using only his fingers...
Since I started Worthy News in 1999 there is one thing I have not seen in 17 years — a day that there wasn’t news to cover! I’ve not taken a so-called vacation since I started the ministry — yet I don’t feel worn out or weary. Of course, my wife wants to take a vacation soon, so we will probably go somewhere this coming weekend. But while I was driving home at around 4 AM last night — I was pondering it — why don’t I feel worn out?
Have you ever noticed that when we get upset about something, we begin hashing up all these things that have happened in the past? Things we thought were long forgiven and forgotten suddenly flood our minds and stir up feelings of anger and bitterness. Before we know it, our enemy has us ensnared in a web of frustration and unforgiveness!
Patience is one of those attributes that you cannot learn by reading about it. It's a quality that can only be acquired by persistent, enduring, practice– and for me it's a drill that I go over, and over, and over again!
In the mid 1850's a troubled teenager from Northfield, Massachusetts moved to Boston to try to find work. He hadn't gone to school beyond the fifth grade; he couldn't spell, his grammar was awful and his manners were brash and crude. Thankfully, an uncle took him on as a shoe salesman--on condition that he be obedient and that he attend church.
The prophet Elijah, through his dramatic demonstration of the LORD’s authority and power, inspired repentance in the people of Israel, calling them to exercise His judgment on idolaters by slaying 450 prophets of Ba’al and 400 prophets of Asherah on Mount Carmel. Yet this spiritual victory was followed by a severe demonic reprisal through the woman Jezebel.
The Hebrew calendar month of Elul began on Saturday night. Each day during the month of Elul, a shofar blast is sounded to announce the coming month of Tishrei – wherein the festival of Yom Teruah – the feast of trumpets– takes place, calling for all people to repent. Elul, therefore, is identified as a month during which a serious emphasis is placed on personal self-examination and repentance, an end-of-the-year opportunity to set our lives in order before Yom Teruah (Rosh Hashana), the Days of Awe, and finally, Yom Kippur.