Enjoy God’s stress management program!

Exodus 20:11  For in six days the LORD made heaven and earth, the sea, and all that is in them, and rested on the seventh day. Therefore the LORD blessed the Sabbath day and made it holy.

When God set apart the Seventh Day it was after He Himself had worked for six, and then rested. Shabbat is therefore, “primordial” in a real sense, something established from the beginning of time. This makes the pattern of working six days and resting on the seventh something fundamental to human existence, and something exceedingly blessed.

Resting on Shabbat serves multiple purposes. First, it acknowledges and honors the rhythm of creation itself. By mirroring God’s pattern of work and rest, we align ourselves with the order He established. Second, it’s a weekly reminder that we do not have endless sources of energy in our mortal frame, but need time to recharge physically, mentally, and spiritually.

Some have wondered why we don’t send out a Worthy Brief on Saturday or Sunday. We decided this because we all need a break from the cares of this world, and from the bad or sad news our briefs inevitably report week after week. The weekend pulls our focus out of worldly affairs and allows for a different emphasis, one of relationship, refreshment and renewal of body, soul and spirit, for us and our families.

We also believe and have experienced that resting one day a week enables us to actually accomplish more in six days of work than if we go nonstop for seven days. This pattern not only boosts productivity but also enhances the quality of our work and life.

When we observe the principle of a Shabbat rest, we demonstrate our trust in God’s provision, tangibly expressing faith that God will take care of our needs even when we are not working. Our faith and reliance on Him are built up reinforcing the truth that our primary source of strength and sustenance is not our own effort but God’s goodness.

In a world that often glorifies constant busyness and productivity, Shabbat stands as a counter-cultural practice that emphasizes the importance of rest and reliance on God. It’s a sacred time that refreshes our bodies, renews our spirits, and realigns our focus on what truly matters — so enjoy God’s stress management program instituted from the beginning .. until Monday, Shabbat Shalom!

Copyright 1999-2024 Worthy Devotions. This devotional was originally published on Worthy Devotions and was reproduced with permission.

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This is a story relayed by Corrie Ten Boom, “It was Christmas, 1944. My sister, Betsie, had died. I was in a hospital barracks in Ravensbruck, a Nazi prison camp. Dark it was in my heart, and darkness was around me. There were Christmas trees in the street between the barracks. Dead bodies of prisoners had been thrown under the Christmas trees. I tried to talk to the people around me about Christmas, but they mocked and sneered. At last I kept quiet.

I came across an old legend about three cowboys crossing the desert on horseback by night. Suddenly, as they reached a rocky spot, a voice came from heaven and commanded them: “Friends, pick up some pebbles, put them in your pockets and do not look at them till morning.” The men looked at each other in astonishment and began to do as they were told. The voice went on to promise that if they obeyed, they would be both glad and sad. The perplexed men put a few pebbles each in their pockets and went on their way.

Once upon a time, there was a prince who received a very rare and beautiful bird. He named her Goldie and placed her in a lovely, 14K gold cage. But the poor creature was not impressed by the gold at all. She pleaded for her freedom but the prince loved her much too much to part with her. Still, she continued to beg. In final desperation, she asked that he at least allow her go to her relatives and tell them that, though captive, she was still alive.

The baby that came into the world through the scenario above was named Ishmael. According to Islamic belief, it was Ishmael that was offered as a sacrifice by Abraham, and through him that they became the rightful inheritors of the promises of God. In other words, Ishmael was the seed through which Islam was born. Hmmm.

When Jim Burke became the head of a new products division at Johnson & Johnson, one of his first projects was the development of a children’s chest rub. The product failed miserably, and Burke expected that he would be fired. When he was called in to see the chairman of the board, however, he met a surprising reception. “Are you the one who just cost us all that money?” asked Robert Wood Johnson. “Well I just want to congratulate you. If you are making mistakes, that means you are taking risks, and we won’t grow unless you take risks!” Apparently, Mr. Johnson wasn’t joking! Years later, Johnson & Johnson remains one of the largest multi-national manufacturers of pharmaceutical, diagnostic, therapeutic, surgical, personal hygiene, baby and biotechnology products.

In her book, Let Me Be a Woman, Elizabeth Elliot records the story of a friend who had great difficulty accepting the looks God had given her. While everyone this girl knew had grown beautiful golden hair, hers was black. And while they were all still growing, she had stopped. She grew to be only about four feet ten inches tall.

“A young man enlisted, and was sent to his regiment. The first night he was in the barracks with about fifteen other young men, who passed the time playing cards and gambling. Before retiring, he fell on his knees and prayed, and they began to curse him and jeer at him and throw boots at him. So it went on the next night and the next, and finally the young man went and told the chaplain what had taken place, and asked what he should do. ‘Well,’ said the chaplain, ‘you are not at home now, and the other men have just as much right to the barracks as you have. It makes them mad to hear you pray, and the Lord will hear you just as well if you say your prayers in bed and don’t provoke them.’