Enjoy God’s stress management program!

Exodus 20:11  For in six days the LORD made heaven and earth, the sea, and all that is in them, and rested on the seventh day. Therefore the LORD blessed the Sabbath day and made it holy.

When God set apart the Seventh Day it was after He Himself had worked for six, and then rested. Shabbat is therefore, “primordial” in a real sense, something established from the beginning of time. This makes the pattern of working six days and resting on the seventh something fundamental to human existence, and something exceedingly blessed.

Resting on Shabbat serves multiple purposes. First, it acknowledges and honors the rhythm of creation itself. By mirroring God’s pattern of work and rest, we align ourselves with the order He established. Second, it’s a weekly reminder that we do not have endless sources of energy in our mortal frame, but need time to recharge physically, mentally, and spiritually.

Some have wondered why we don’t send out a Worthy Brief on Saturday or Sunday. We decided this because we all need a break from the cares of this world, and from the bad or sad news our briefs inevitably report week after week. The weekend pulls our focus out of worldly affairs and allows for a different emphasis, one of relationship, refreshment and renewal of body, soul and spirit, for us and our families.

We also believe and have experienced that resting one day a week enables us to actually accomplish more in six days of work than if we go nonstop for seven days. This pattern not only boosts productivity but also enhances the quality of our work and life.

When we observe the principle of a Shabbat rest, we demonstrate our trust in God’s provision, tangibly expressing faith that God will take care of our needs even when we are not working. Our faith and reliance on Him are built up reinforcing the truth that our primary source of strength and sustenance is not our own effort but God’s goodness.

In a world that often glorifies constant busyness and productivity, Shabbat stands as a counter-cultural practice that emphasizes the importance of rest and reliance on God. It’s a sacred time that refreshes our bodies, renews our spirits, and realigns our focus on what truly matters — so enjoy God’s stress management program instituted from the beginning .. until Monday, Shabbat Shalom!

Copyright 1999-2024 Worthy Devotions. This devotional was originally published on Worthy Devotions and was reproduced with permission.

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A United States Army officer who trained pupils at Fort Sill for over 20 years once described the different qualities of the students during the two decades of his tenure. During the 1950’s, he observed the students’ attitude as being so lax that the instructors had trouble keeping their students awake during their lectures. This drastically changed in the mid 1960’s. The students began taking meticulous notes and absorbing every word of instruction. So, what changed?

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The Lord is quoted in this scripture in Matthew. It contains an important principle which believers sometimes tend to overlook. Many believe and even teach that if you’re blessed, your life will be filled with material prosperity, and that if you are undergoing extreme trial, it must be because you have sinned or that you lack faith. The Lord says that the sun rises and the rain falls on both the righteous and the unrighteous alike.

Abraham’s rescue of Lot and his household from the four Mesopotamian Kings in the middle of the night was an act of holy chutzpah! Israel’s first patriarch demonstrated great faith, courage, family loyalty, and military strategy during this successful rescue operation.

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On Monday, we talked about “tashlich” — the traditional Jewish ceremony occurring between Rosh ha Shana and Yom Kippur, which involves casting bread crumbs into a river while confessing our sins and watching them be swept downstream. In this passage, however, we read about the importance of casting our crowns. These elders fell down before the Lord, casted their golden crowns and gave God the glory and honor He deserves. How much more should we do the same today?

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