Enjoy God’s stress management program!

Exodus 20:11  For in six days the LORD made heaven and earth, the sea, and all that is in them, and rested on the seventh day. Therefore the LORD blessed the Sabbath day and made it holy.

When God set apart the Seventh Day it was after He Himself had worked for six, and then rested. Shabbat is therefore, “primordial” in a real sense, something established from the beginning of time. This makes the pattern of working six days and resting on the seventh something fundamental to human existence, and something exceedingly blessed.

Resting on Shabbat serves multiple purposes. First, it acknowledges and honors the rhythm of creation itself. By mirroring God’s pattern of work and rest, we align ourselves with the order He established. Second, it’s a weekly reminder that we do not have endless sources of energy in our mortal frame, but need time to recharge physically, mentally, and spiritually.

Some have wondered why we don’t send out a Worthy Brief on Saturday or Sunday. We decided this because we all need a break from the cares of this world, and from the bad or sad news our briefs inevitably report week after week. The weekend pulls our focus out of worldly affairs and allows for a different emphasis, one of relationship, refreshment and renewal of body, soul and spirit, for us and our families.

We also believe and have experienced that resting one day a week enables us to actually accomplish more in six days of work than if we go nonstop for seven days. This pattern not only boosts productivity but also enhances the quality of our work and life.

When we observe the principle of a Shabbat rest, we demonstrate our trust in God’s provision, tangibly expressing faith that God will take care of our needs even when we are not working. Our faith and reliance on Him are built up reinforcing the truth that our primary source of strength and sustenance is not our own effort but God’s goodness.

In a world that often glorifies constant busyness and productivity, Shabbat stands as a counter-cultural practice that emphasizes the importance of rest and reliance on God. It’s a sacred time that refreshes our bodies, renews our spirits, and realigns our focus on what truly matters — so enjoy God’s stress management program instituted from the beginning .. until Monday, Shabbat Shalom!

Copyright 1999-2025 Worthy Devotions. This devotional was originally published on Worthy Devotions and was reproduced with permission.

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This Sunday night people from around the world will celebrate Yom Kippur. In Israel, nothing, absolutely nothing is open — no radio, television or cable, even the street lights don’t work!

On Monday, we talked about “tashlich” — the traditional Jewish ceremony occurring between Rosh ha Shana and Yom Kippur, which involves casting bread crumbs into a river while confessing our sins and watching them be swept downstream. In this passage, however, we read about the importance of casting our crowns. These elders fell down before the Lord, casted their golden crowns and gave God the glory and honor He deserves. How much more should we do the same today?

When my family and I were re-deployed to the United States during the Covid outbreak, all my plans were wrecked. I had planned becoming a licensed tour guide in Israel, allowing the ministry to continue while my kids would serve in the Israeli army for three years. Instead, I’m looking back at 150,000 miles of cross country driving throughout the US, and 350 speaking/ministry engagements. “…Man plans his way…” but, stuff happens, and sometimes we simply need to adjust. So, the adventure continues…

The Bible seems virtually redundant on the theme of courage. More than 125 exhortations for God’s people facing overwhelming trials and dilemmas, resound against fear, notwithstanding how natural that response may seem. Courage based on faith is the universal attitude for saints in all situations. Our omnipotent (all-powerful), omniscient (all-knowing), and omnipresent (everywhere) Father says, and repeats, “Fear not! Be of good courage! Be strong and courageous!”

As my wife and I have been redeployed to the United States for a season we’ve traveled over 150,000 miles since 2020. Vehicles which deliver the kind of distances we travel need regular oil changes to stay reliable. So, our vehicles have enjoyed innumerable pit stops.

As we continue to inspect our hearts and take spiritual inventory of our lives during this month of Elul in preparation for the fall feasts, we should stay particularly aware of Yeshua’s prediction in Matthew 24:12, “The love of many will grow cold.” He warned that a sign of the last days would be abounding lawlessness and that callousness and hardness of heart would characterize the end times. The evidence of this is everywhere.

Traditionally in Jewish spirituality, these 40 days of prayer and repentance beginning the 1st of Elul to Yom Kippur parallel the 40 days that Moses spent on the mountain [Exodus 34:28] pleading God’s forgiveness for Israel’s sin of creating and worshiping the golden calf. Interestingly, Psalm 27 is read each day of the month of Elul, along with the shofar blast in preparation for Yom Kippur (Day of Atonement).