Enjoy God’s stress management program!

Exodus 20:11  For in six days the LORD made heaven and earth, the sea, and all that is in them, and rested on the seventh day. Therefore the LORD blessed the Sabbath day and made it holy.

When God set apart the Seventh Day it was after He Himself had worked for six, and then rested. Shabbat is therefore, “primordial” in a real sense, something established from the beginning of time. This makes the pattern of working six days and resting on the seventh something fundamental to human existence, and something exceedingly blessed.

Resting on Shabbat serves multiple purposes. First, it acknowledges and honors the rhythm of creation itself. By mirroring God’s pattern of work and rest, we align ourselves with the order He established. Second, it’s a weekly reminder that we do not have endless sources of energy in our mortal frame, but need time to recharge physically, mentally, and spiritually.

Some have wondered why we don’t send out a Worthy Brief on Saturday or Sunday. We decided this because we all need a break from the cares of this world, and from the bad or sad news our briefs inevitably report week after week. The weekend pulls our focus out of worldly affairs and allows for a different emphasis, one of relationship, refreshment and renewal of body, soul and spirit, for us and our families.

We also believe and have experienced that resting one day a week enables us to actually accomplish more in six days of work than if we go nonstop for seven days. This pattern not only boosts productivity but also enhances the quality of our work and life.

When we observe the principle of a Shabbat rest, we demonstrate our trust in God’s provision, tangibly expressing faith that God will take care of our needs even when we are not working. Our faith and reliance on Him are built up reinforcing the truth that our primary source of strength and sustenance is not our own effort but God’s goodness.

In a world that often glorifies constant busyness and productivity, Shabbat stands as a counter-cultural practice that emphasizes the importance of rest and reliance on God. It’s a sacred time that refreshes our bodies, renews our spirits, and realigns our focus on what truly matters — so enjoy God’s stress management program instituted from the beginning .. until Monday, Shabbat Shalom!

Copyright 1999-2025 Worthy Devotions. This devotional was originally published on Worthy Devotions and was reproduced with permission.

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Traditionally in Jewish spirituality, these 40 days of prayer and repentance beginning the 1st of Elul to Yom Kippur parallel the 40 days that Moses spent on the mountain [Exodus 34:28] pleading God’s forgiveness for Israel’s sin of creating and worshiping the golden calf. Interestingly, Psalm 27 is read each day of the month of Elul, along with the shofar blast in preparation for Yom Kippur (Day of Atonement).

As we continue our study for Elul, a month set apart for repentance in preparation for the fall feasts, we find a message hidden in the four Hebrew letters spelling the name of this special month. Alef-Lamed-Vav-Lamed form an “acronym” for a well-known passage in the Song of Solomon: Ani l-dodi v-dodi li or in English, “I am my beloved’s and my beloved is mine.”

I happened (on rare occasion) the other day to see a CNN headline, “Health Officials Brace for Three Major Viruses this Fall”. Immediately, I thought, “Not again!” Yet, scouring the headlines, it now appears that several colleges are instituting mask mandates even though there isn’t a case of illness yet. While the world is being prepared for an “outbreak” of disease, I’m hoping we may learn a lesson from history so that, perhaps, we’ll see an “outbreak” of revival!

As we enter this season of Teshuva (Repentance) during the month of Elul, we enter a unique season approaching the Fall Feasts. This month initiates a 40-day countdown to Yom Kippur (the Day of Atonement), and is traditionally known as the time the King would visit His people.

As we continue our study of the men who followed David, another characteristic was their ability to war.They learned how to battle with both the right hand and the left hand for hurling stones. If you have ever thrown a ball, you know that you can aim effectively with your dominant hand — but try it with the opposite hand — it’s far more difficult to throw accurately.  But the men that followed David learned to throw with both arms effectively!  It must have taken months of training to develop such skill.

When David was a fugitive from Saul, the men who followed him recognized his rightful place as King of Israel, and they developed a deep loyalty to him, this little band. As we read yesterday, these men were transformed from distress, debt, and discontentment [1 Sam. 22:1-2] into becoming mighty men of war. Having joined David, they quickly realized that they were joining a conflict.

Last night, Jewish people around the world will mourn Tisha B’Av, the ninth day of the fifth month of the Hebrew calendar year. Some of you may know that a lot of bad things have happened to the Jewish people on this date, the first of which was when the spies returned with an evil report of Canaan, the Promised Land, recounted in Numbers 13 and 14. Both the first and the second Temple were destroyed on this exact date, hundreds of years apart. The Crusades began on this day in 1095. The Jews were expelled out of England on this day in 1290, and again were expelled from Spain and Portugal on Tisha B’Av in 1492. And there are many more examples of this infamous day in Jewish history!