Enjoy God’s stress management program!

Exodus 20:11  For in six days the LORD made heaven and earth, the sea, and all that is in them, and rested on the seventh day. Therefore the LORD blessed the Sabbath day and made it holy.

When God set apart the Seventh Day it was after He Himself had worked for six, and then rested. Shabbat is therefore, “primordial” in a real sense, something established from the beginning of time. This makes the pattern of working six days and resting on the seventh something fundamental to human existence, and something exceedingly blessed.

Resting on Shabbat serves multiple purposes. First, it acknowledges and honors the rhythm of creation itself. By mirroring God’s pattern of work and rest, we align ourselves with the order He established. Second, it’s a weekly reminder that we do not have endless sources of energy in our mortal frame, but need time to recharge physically, mentally, and spiritually.

Some have wondered why we don’t send out a Worthy Brief on Saturday or Sunday. We decided this because we all need a break from the cares of this world, and from the bad or sad news our briefs inevitably report week after week. The weekend pulls our focus out of worldly affairs and allows for a different emphasis, one of relationship, refreshment and renewal of body, soul and spirit, for us and our families.

We also believe and have experienced that resting one day a week enables us to actually accomplish more in six days of work than if we go nonstop for seven days. This pattern not only boosts productivity but also enhances the quality of our work and life.

When we observe the principle of a Shabbat rest, we demonstrate our trust in God’s provision, tangibly expressing faith that God will take care of our needs even when we are not working. Our faith and reliance on Him are built up reinforcing the truth that our primary source of strength and sustenance is not our own effort but God’s goodness.

In a world that often glorifies constant busyness and productivity, Shabbat stands as a counter-cultural practice that emphasizes the importance of rest and reliance on God. It’s a sacred time that refreshes our bodies, renews our spirits, and realigns our focus on what truly matters — so enjoy God’s stress management program instituted from the beginning .. until Monday, Shabbat Shalom!

Copyright 1999-2025 Worthy Devotions. This devotional was originally published on Worthy Devotions and was reproduced with permission.

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For those of you who didn’t get that title, it’s a well known children’s Suzuki violin rhythm.

Not long ago, I came across an old issue of Homemade, where Dr. Ernest Mellor writes on fostering good relationships. This is so good I had to share.

Some of the wealthiest individuals in the United States are real estate developers. They make their money by buying a piece of property that is terribly run down, seemingly useless, without any value to the naked eye and reforming it completely, making it look brand new! These businessmen are not as much interested in what is on the property as they are interested in the land it’s on!

A sailor who was shipwrecked on a desert island was captured by some of the natives of that island. They carried him off on their shoulders to their village, where he was sure he would end up being the main course. But instead, they put a crown on his head and made him king. He was enjoying all the attention he was receiving but was growing a little suspicious. He started making inquiries and discovered that their custom was to crown a stranger king for a year and at the end of that year the crowned king would be sent to a deserted island where he was allowed to starve to death.

With war drums beating even more intensely in Iran and Syria, we’ve received numerous phone calls and emails expressing their concerns — and understandably so! Nevertheless, even in this climate of anxiety, we are preparing to enter into Shabbat (the Hebrew word for Sabbath) this afternoon. And as we do, we are remembering again, the deep lesson of God’s entering into His rest following the six creation days.

This is one of my favorite promises in the Bible — that God turns mourning into dancing! He takes away the anguish of being clothed in sadness and replaces it with gladness. However, notice what God doesn’t do — simply stop your mourning and make it disappear. No, He transforms it…into joy!

As we discussed last week, the word for “sign” in ancient Hebrew is “oht”. It was used in Genesis to designate God’s covenant sign with Noah, (the rainbow). And we see now the same word again, in Exodus, identified with the deliverance of the Jewish people from the tenth plague, when the angel of death passed through all Egypt to strike the firstborn. Anyone under the “sign” of the blood was spared.

Yesterday we wrote about one of the greatest moves of God … the Moravian Revival. When the community was in complete disarray, Count Zinzendorf focused on how they could live together in love despite their differences. He called all the men together for an intense study of the Scriptures to focus on how Christian life in community was portrayed. These studies combined with intense prayer convinced many of the believers that they were called to live together in love and that their disunity and conflict were contrary to the clear calling of Scripture.