Enjoy God’s stress management program!

Exodus 20:11  For in six days the LORD made heaven and earth, the sea, and all that is in them, and rested on the seventh day. Therefore the LORD blessed the Sabbath day and made it holy.

When God set apart the Seventh Day it was after He Himself had worked for six, and then rested. Shabbat is therefore, “primordial” in a real sense, something established from the beginning of time. This makes the pattern of working six days and resting on the seventh something fundamental to human existence, and something exceedingly blessed.

Resting on Shabbat serves multiple purposes. First, it acknowledges and honors the rhythm of creation itself. By mirroring God’s pattern of work and rest, we align ourselves with the order He established. Second, it’s a weekly reminder that we do not have endless sources of energy in our mortal frame, but need time to recharge physically, mentally, and spiritually.

Some have wondered why we don’t send out a Worthy Brief on Saturday or Sunday. We decided this because we all need a break from the cares of this world, and from the bad or sad news our briefs inevitably report week after week. The weekend pulls our focus out of worldly affairs and allows for a different emphasis, one of relationship, refreshment and renewal of body, soul and spirit, for us and our families.

We also believe and have experienced that resting one day a week enables us to actually accomplish more in six days of work than if we go nonstop for seven days. This pattern not only boosts productivity but also enhances the quality of our work and life.

When we observe the principle of a Shabbat rest, we demonstrate our trust in God’s provision, tangibly expressing faith that God will take care of our needs even when we are not working. Our faith and reliance on Him are built up reinforcing the truth that our primary source of strength and sustenance is not our own effort but God’s goodness.

In a world that often glorifies constant busyness and productivity, Shabbat stands as a counter-cultural practice that emphasizes the importance of rest and reliance on God. It’s a sacred time that refreshes our bodies, renews our spirits, and realigns our focus on what truly matters — so enjoy God’s stress management program instituted from the beginning .. until Monday, Shabbat Shalom!

Copyright 1999-2025 Worthy Devotions. This devotional was originally published on Worthy Devotions and was reproduced with permission.

How to display the above article within the Worthy Suite WordPress Plugin.

[worthy_plugins_devotion_single_body]

When Elijah cast his cloak over Elisha in the field, it wasn’t just a symbolic act — it was a divine call. Elisha understood this and responded not with delay or excuse, but with decisive action. After asking to say goodbye to his parents, he returned, slaughtered his oxen, and used the wooden yokes as fuel for the sacrifice. Then he gave the meal to the people and walked away from everything familiar to follow the prophet Elijah.

Elijah had just come through one of the most intense seasons of his life. He had called down fire from heaven on Mount Carmel, seen the prophets of Baal defeated, and yet found himself running in fear from Jezebel, exhausted and discouraged. In the cave at Horeb, he cried out, believing he was alone and that all was lost. But it was there—in the still small voice—that God revealed His presence and His plan.

Over the weekend, the United States launched a bold operation aimed at ending Iran’s nuclear program. In the quiet of the night, unseen by human eyes, B-2 Spirit bombers initiated Operation Midnight Hammer—a precision strike designed to eliminate hidden threats before they could bring harm. With unmatched stealth, they cut through the darkness, delivering a decisive blow against danger.

Every true move of revival begins where few look for it—at the hidden brook, in the quiet place of God’s pruning. Cherith (נַחַל כְּרִית) means to cut off, to separate, to covenant. Before Elijah could stand on Mount Carmel and call down fire, he had to be separated, set apart for God’s purposes.

Before God’s servants can stand in high places before men, they must first bow low before Him. Elijah, fresh from proclaiming God’s judgment to Ahab, might have felt indispensable to God’s plan. Yet the following command was unexpected: “Hide yourself.” The brook Cherith became Elijah’s place of humbling, where pride was stripped away, self-reliance was broken, and his soul learned the sweetness of depending on God alone.

God’s servants must learn to walk by faith–one step at a time. This is a simple lesson, yet one that challenges even the most faithful. Consider Elijah: before he left his quiet home in Thisbe to stand before King Ahab with the word of the Lord, how many questions must have stirred his heart!

As we continue our journey through the life of Elijah, let us take heart in this: Elijah was a man just like us. He was not born with heroic strength or unshakable resolve. He knew weakness, fear, and moments of failure—the same struggles we face. And yet, this one man, by faith, stood alone against a tide of sin and idolatry. By faith, he turned a nation back to God.