Philippians 4:5-7 Let your reasonableness be known to everyone. The Lord is at hand; do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.
“Don’t be anxious”…even though it's a perfectly natural response to mounting threats; sickness, finances, employment, uncertainty, emotional stress, family crises...Nevertheless, it says, "Don't be anxious about anything". Instead, pray!
But does that really work? How many can affirm, even testify, that praying relieves anxiety about real and present threats and dangers? Anxiety is a powerful emotional condition, even expressing in physical symptoms; stomach upsets, cramps, heart palpitations, headaches, ruminations, muscle contractions, indigestion, cold extremities, dilated pupils, numbness, emotional outbursts, fits of anger, etc. etc. And there are all kinds of prescribed and/or self medications, including everything from beer to valium, or simply the internet...
But is prayer really and truly an effective solution for anxiety? If you can honestly answer "Yes", you are not a novice at praying.
Psalm 62:8 ... "Trust in Him at all times, people, pour out your heart before him; God is a refuge for us. Selah (which kind of means 'pause for an easy breath')." When you pour out your heart to someone, is time a factor? When you know she's really listening and caring about your situation, and has something to offer, do you expect to feel better after you have emptied your soul? It sounds simple, even perfunctory, but praying out your anxiety implies really trusting the Person you're talking to, and taking the time to empty your heart and soul before Him. That's what God wants you to do.
If and when you do that, and thoroughly, you may find yourself in a peace (a "shalom") which passes comprehension, because you hardly expected it when you started out. What’s amazing about this passage is the hidden mystery of that Shalom, a Hebrew word with such wonderful compound meaning it requires a basketful of English words to be inadequately translated: peace, completeness, prosperity, safety, contentment, health, blessing, and rest, among others.
See if you can manage to experience this when anxiety strikes. Test it and see for yourself if praying can really alleviate your fears. God’s peace is there for you and it will pass all understanding; and most especially in these times … wouldn’t it be great to constantly walk in that shalom, His shalom?
Copyright 1999-2026 Worthy Devotions. This devotional was originally published on Worthy Devotions and was reproduced with permission.
How to display the above article within the Worthy Suite WordPress Plugin.
[worthy_plugins_devotion_single_body]In his book, Pilgrim’s Progress, John Bunyan has written one of the most beautiful allegories about the journey we all travel as a believers. The book describes the hero, Christian, and his journey from the City of Destruction to his heavenly destination, the Celestial City. Now there’s one part of Pilgrim’s Progress that I want to focus on today — walking through the Swamp of Despondency!
While many around the world are apathetic and lack understanding about the times in which we live, we as believers should realize these are merely signs of the times and have a sense of urgency to be about the Lord’s business.
In Ancient Greece, mythology and history were hard to distinguish. Tales of gods and demigods abounded. The chief god of Mount Olympus was Zeus. It is told that Zeus became enamored with the princess Europa and decided to seduce and ravish her. Zeus shape-shifted, transforming himself into a tame white bull. Europa, the daughter of King Agenor of Sidon, was picking flowers, when she saw the bull, and then climbed on his back. Zeus carried her away. The Romans later recounted the tale which became known as the “seduction of Europa”, (with the Roman “Jupiter” replacing Zeus).
Some time ago, an old mule fell into an abandoned well which was no longer in use. The farmer who owned him tried and tried to pull the mule up out of the well — however after many attempts he realized he was not going to be able to rescue his mule. So the farmer decided to solve two problems simultaneously— by burying the mule in the well. Tragic as it was, he would, bury the mule alive, and in the process, prevent future accidents of this kind by filling up the well hole.
Growing up, one of my favorite Saturday activities was watching ABC Sports. I can still remember the opening line — “The thrill of victory or the agony of defeat!” One of the greatest prophets of the Bible, Elijah, experienced his share of victories — but he also knew that sudden feeling of defeat.
When a Michigan man entered the hospital for tests one day, he never would have guessed what the doctors would find. A routine chest x-ray revealed that the man’s heart was on the wrong side of his chest! Because of a rare reversed-organ condition, his heart was in the wrong place. This is a strange story indeed, although I think some of us suffer from this condition in a spiritual way.
There is a fascinating true story about the Apostle John narrated by the early church “Father”, Eusebius, well worth reading.