Flex!

Hebrews 5:13-14 For every one that useth milk is unskilful in the word of righteousness: for he is a babe. But strong meat belongeth to them that are of full age, even those who by reason of use have their senses exercised to discern both good and evil.

For those of you who don't know, Merv Griffin died on Sunday. Interestingly enough, today's devotion has to do with a show of his from way back when.

The guest was a body builder. During the interview, Merv asked "Why do you develop those particular muscles"? The body builder simply stepped forward and flexed a series of well-defined muscles from chest to calf. The audience went wild. "What do you use all those muscles for"? Merv asked. Again, the muscular specimen flexed, and biceps and triceps sprouted to impressive proportions. "But what do you USE those muscles for"? Merv persisted. The body builder was bewildered. He didn't have an answer other than to display his well-developed frame.

Hmm. Made me think about our spiritual muscles. Are they only for show? Have we even developed any? I ask that because it has occurred to me that many of us are no more Christ-like today, than we were ten or twenty years ago. We're content with our new church buildings, our outstanding worship bands, our well-organized church programs and all the good friends we've made. But what about our spiritual development? What about our growth in the Lord? What about just us and Him?

With each year that passes, we should be able to say that we've grown in our faith. We should be able to say that we love God and others more today than we ever have before. If we can't say that, we're not growing in the Lord. It's hard to hear but it's so true.

I know my heart is convicted. How about yours? Let's start devoting ourselves to some spiritual body building today! There's so much work to be done!

Copyright 1999-2026 Worthy Devotions. This devotional was originally published on Worthy Devotions and was reproduced with permission.

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There is an important lesson here and in other places of God's Word, namely that humility and gladness go together. What do the humble and the joyous have in common? They both look up. The humble are those who don't look down on anyone. The truly humble look up all the time. They have to look up, because their eyes are on God, and He's above them. The joyous are always looking up as well, otherwise they wouldn't be rejoicing. The joyous are believing the Good News, so they rejoice!

Picture this — you come home from a long day of work — you walk into your living room — plop down on your couch in exhaustion — and there in the corner of the room — your eyes are drawn to something moving — it’s a rattlesnake! Do you say to yourself, “Oh, I’m too tired to worry about that now, I’ll deal with it later?” Of course not! You’d jump up right away, find a bat or something of the like, alert your family, call the neighbors, call 911, call the fire department and who knows what else! It’s a life-threatening situation!

Have you ever heard of the Valley of Elah? It's the valley near Bet Shemesh where David defeated Goliath, yet this historic battlefield is virtually untouched in Israel. During the rainy season a brook runs through the midst of the valley, however it dries up during the summer. This brook is very likely the one from which David chose his five smooth stones – one of which was used to kill Goliath. Yet, this historic place has no landmarks, no churches – people drive past it all the time unaware of it's biblical or historic significance.

After the Civil War, Robert E. Lee visited a Kentucky lady who took him to the remains of a once beautiful old tree in front of her house. There she bitterly cried that its limbs and trunk had been destroyed by Federal artillery fire. She looked to Lee for a word condemning the North or at least sympathizing with her loss. After a brief silence, Lee said, "Cut it down, my dear Madam, and forget it."

The Book of Daniel prophesied in this passage, that the Messiah will come and be cut off, and then the city of Jerusalem and the sanctuary (the temple) will be destroyed. The city of Jerusalem was destroyed by the Roman army led by Titus in 70 AD.

The Greek word 'aphesis' means forgiveness. But in this particular verse it’s translated as both deliverance and liberty. Isn’t it interesting that deliverance and liberty are directly tied together with forgiveness?

Joshua son of Nun had been commissioned by Moses to bring Israel into the Promised Land. He was a leader and a general. Having spied out the land and returned with the other 11 spies, he was fully aware of the impending battle and the ferocity of the enemy.There were giants in the land. Having miraculously crossed over the Jordan with all the people and 40,000 armed soldiers, Joshua sensed deeply his responsibility to protect and lead Israel to victory and the inheritance God had promised them.