Hebrews 5:13-14 For every one that useth milk is unskilful in the word of righteousness: for he is a babe. But strong meat belongeth to them that are of full age, even those who by reason of use have their senses exercised to discern both good and evil.
For those of you who don't know, Merv Griffin died on Sunday. Interestingly enough, today's devotion has to do with a show of his from way back when.
The guest was a body builder. During the interview, Merv asked "Why do you develop those particular muscles"? The body builder simply stepped forward and flexed a series of well-defined muscles from chest to calf. The audience went wild. "What do you use all those muscles for"? Merv asked. Again, the muscular specimen flexed, and biceps and triceps sprouted to impressive proportions. "But what do you USE those muscles for"? Merv persisted. The body builder was bewildered. He didn't have an answer other than to display his well-developed frame.
Hmm. Made me think about our spiritual muscles. Are they only for show? Have we even developed any? I ask that because it has occurred to me that many of us are no more Christ-like today, than we were ten or twenty years ago. We're content with our new church buildings, our outstanding worship bands, our well-organized church programs and all the good friends we've made. But what about our spiritual development? What about our growth in the Lord? What about just us and Him?
With each year that passes, we should be able to say that we've grown in our faith. We should be able to say that we love God and others more today than we ever have before. If we can't say that, we're not growing in the Lord. It's hard to hear but it's so true.
I know my heart is convicted. How about yours? Let's start devoting ourselves to some spiritual body building today! There's so much work to be done!
Copyright 1999-2026 Worthy Devotions. This devotional was originally published on Worthy Devotions and was reproduced with permission.
How to display the above article within the Worthy Suite WordPress Plugin.
[worthy_plugins_devotion_single_body]On the sixth day, as the universe stood complete, God paused. One final creation remained—a masterpiece unlike any other. This being would bear His own image, a living reflection of the Divine (Genesis 1:26-27).
Bobby Jones was one of the greatest golfers to ever compete, uniquely known for winning the “Grand Slam” of golf winning all four major tournaments in the U.S. and Britain in a single year. In 1925, early in his career, having reached the final playoff in the U.S. Open, at a certain point in the match, Jones was setting up to strike his ball which was in the rough just off the fairway. His iron accidentally touched the ball. He immediately became angry with himself, turned to the marshals, and called a penalty on himself.
Throughout Scripture, the number eight carries profound prophetic significance. It speaks of new beginnings, fresh starts, and divine separation from what was, to embrace what is to come.
In the 1950s, a Harvard psychologist named Dr. Curt Richter conducted a now-famous experiment involving rats and buckets of water. At first glance, it was a grim study, but a profound truth about the human spirit was buried within it.
Prayer is more than a request — it’s an invitation. God, who respects the freedom He gave us, does not force His will upon us. But through prayer, we open the door for Him to move fully and freely in our lives.
As we ask in His name, and we see our prayers being answered, we realize how real and faithful our God is. But I want to focus on the life that is overflowing with JOY!
When the apostle Paul wrote this letter to his young student Timothy, he taught him some profound truths that I often apply in my life. I suppose when Timothy received these instructions, he was about my age – a young man still developing his skills at evangelism, teaching and instructing.