Flex!

Hebrews 5:13-14 For every one that useth milk is unskilful in the word of righteousness: for he is a babe. But strong meat belongeth to them that are of full age, even those who by reason of use have their senses exercised to discern both good and evil.

For those of you who don't know, Merv Griffin died on Sunday. Interestingly enough, today's devotion has to do with a show of his from way back when.

The guest was a body builder. During the interview, Merv asked "Why do you develop those particular muscles"? The body builder simply stepped forward and flexed a series of well-defined muscles from chest to calf. The audience went wild. "What do you use all those muscles for"? Merv asked. Again, the muscular specimen flexed, and biceps and triceps sprouted to impressive proportions. "But what do you USE those muscles for"? Merv persisted. The body builder was bewildered. He didn't have an answer other than to display his well-developed frame.

Hmm. Made me think about our spiritual muscles. Are they only for show? Have we even developed any? I ask that because it has occurred to me that many of us are no more Christ-like today, than we were ten or twenty years ago. We're content with our new church buildings, our outstanding worship bands, our well-organized church programs and all the good friends we've made. But what about our spiritual development? What about our growth in the Lord? What about just us and Him?

With each year that passes, we should be able to say that we've grown in our faith. We should be able to say that we love God and others more today than we ever have before. If we can't say that, we're not growing in the Lord. It's hard to hear but it's so true.

I know my heart is convicted. How about yours? Let's start devoting ourselves to some spiritual body building today! There's so much work to be done!

Copyright 1999-2026 Worthy Devotions. This devotional was originally published on Worthy Devotions and was reproduced with permission.

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When Joseph became ruler over Egypt, his name was changed, and his identity was altered so that he no longer appeared or lived as a shepherd son of Israel from the land of Canaan, but as an Egyptian Prime Minister. The transformation was so thorough that when his ten brothers arrived in Egypt he was totally unrecognizable to them. This true story beautifully illustrates Mashiach ben Yosef (Yeshua/Jesus at His first coming), and contains a prophetic picture pointing to Yeshua and His Jewish people living today as we approach the Second Coming.

Joseph, the son of Jacob grew up caring for flocks, a shepherd boy,(Genesis 37:2). While we might have a romantic view of an easy pastoral life among sheep and goats, the main responsibility of a shepherd was to protect the flock against hungry predators (wolves, lions, etc.) looking for an easy meal, actually quite a dangerous job. The shepherd loved his sheep; and Joseph was a good shepherd.

The creation of the world was completed by God in 6 days. He rested on the 7th day and sanctified it, the Sabbath, Shabbat. When Yeshua died for the sins of the world, his followers hurried to take Him down from the cross so they would not violate the commanded time to rest. [Luke 23:54-56] So the Messiah completed His work of redemption just before entering into Shabbat. As He died, He said, “It is finished!” [John 19:30] Finishing His work and entering the grave opened the way for humanity to enter His rest, the rest He entered after creating the world.

Does it ever happen to you – that something terribly simplistic just suddenly becomes clear? I realized something about us the other day. We, humans, are such addictive creatures.

This verse in Nehemiah connects the observance of a Holy day with the joy of the Lord. Our identity as “saints” (literally, “holy ones”), called to be holy, means we are and ought to be set apart from the world. But does that mean a solemn and joyless life of boredom as some have been led to believe? I have heard statements like, “I’m miserable, but at least I’m holy!” No, to be simultaneously holy and miserable is “oxymoronic” (if I may coin an adjective). It contradicts the very Spirit of God!

In 70 AD Jerusalem finally fell to the mighty Roman army led by Titus after a long siege. To commemorate the Roman victory over the Jewish rebellion, an arch was erected in Rome known to this day as the Arch of Titus. This famous arch depicts the fall of the Temple and its artifacts paraded in a processional described by the historian Josephus’ in his account, “The Jewish War.”

Genesis 24 recounts the marriage of Issac and Rebekah. As the offering of Isaac by his father Abraham was a clear picture or type of our Heavenly Father’s offering of His Son Yeshua, we may also view this marriage as a picture or type of Yeshua’s marriage to his Bride.