Flex!

Hebrews 5:13-14 For every one that useth milk is unskilful in the word of righteousness: for he is a babe. But strong meat belongeth to them that are of full age, even those who by reason of use have their senses exercised to discern both good and evil.

For those of you who don't know, Merv Griffin died on Sunday. Interestingly enough, today's devotion has to do with a show of his from way back when.

The guest was a body builder. During the interview, Merv asked "Why do you develop those particular muscles"? The body builder simply stepped forward and flexed a series of well-defined muscles from chest to calf. The audience went wild. "What do you use all those muscles for"? Merv asked. Again, the muscular specimen flexed, and biceps and triceps sprouted to impressive proportions. "But what do you USE those muscles for"? Merv persisted. The body builder was bewildered. He didn't have an answer other than to display his well-developed frame.

Hmm. Made me think about our spiritual muscles. Are they only for show? Have we even developed any? I ask that because it has occurred to me that many of us are no more Christ-like today, than we were ten or twenty years ago. We're content with our new church buildings, our outstanding worship bands, our well-organized church programs and all the good friends we've made. But what about our spiritual development? What about our growth in the Lord? What about just us and Him?

With each year that passes, we should be able to say that we've grown in our faith. We should be able to say that we love God and others more today than we ever have before. If we can't say that, we're not growing in the Lord. It's hard to hear but it's so true.

I know my heart is convicted. How about yours? Let's start devoting ourselves to some spiritual body building today! There's so much work to be done!

Copyright 1999-2026 Worthy Devotions. This devotional was originally published on Worthy Devotions and was reproduced with permission.

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One of my favorite heroes of the faith is Hudson Taylor. For those who are unfamiliar with him, Hudson Taylor led a great awakening in China which continues to this day.

Did you know that on a rocket's journey, the most force is exerted at its lift-off? The amount of force that is needed to get that rocket off the ground is so fierce that it could easily blow the whole thing to pieces. Interestingly though, the further the rocket moves from the earth's gravitational pull, the less energy it needs to move farther along.

My wife and I are both big Keith Green fans. He sang a great song about the children of Israel in the wilderness complaining to Moses that they "Wannna go back to Egypt".

Peter exhibited GREAT faith when he stepped out on the water... but then he allowed his immediate surroundings to hinder his walk! Peter's faith began with a tremendous bold step, but it required a level of focus that he wasn't used to. Follow through.... that was the problem; those pesky waves, and the way he usually thought about and experienced water; (not something that generally supports your feet)...

I read this passage and I wonder how I would react if someone mixed their saliva with some dirt on the ground and put it on my face like this. Ewww! Why didn't Jesus just heal this guy and be done with it? Why the messy prelude?

Years ago, a young sailor went to sea for the first time. Not long after setting sail his ship encountered a heavy storm and the sailor was commanded to go aloft and trim the sails. About three quarters of the way up, the young sailor made the mistake of looking down. The roll of the ship combined with the tossing of the waves made for a frightening experience. The young man started to lose his balance. At that moment, an older sailor underneath him shouted, "Look up, son! Look up!" The young sailor did as he said -- he looked up, and regained his balance.

A story is told of Peter Miller, a plain Baptist preacher of Pennsylvania, in the days of the Revolutionary War. Near his church, lived a man who maligned the pastor to the last degree. The man became involved in treason and was arrested and sentenced to be hanged.