1 Timothy 4:8 For bodily exercise has some value, but godliness has value for all things, having the promise of the life which is now, and of that which is to come.
A significant response to the current pandemic has been medical professionals in various places offering valuable advice on the role of diet toward building and increasing our body's immunity to viruses and disease in general. This kind of advice can be truly salutary, even life-saving. Yet the aphorism, "You are what you eat", though often heard, isn't always taken as seriously as we might...And that may contribute to unpleasant health consequences.
But how much more applicable and consequential does it apply to our spiritual health? My answer is "Garbage in … garbage out…!" If we fill our minds with things that pollute soul and body, spiritual junk food as it were, our spiritual immunity will be duly compromised for fighting off the constant incursions from the enemy of our souls.
And while poor physical immunity will subject us to the ills of life on Earth, compromised spiritual immunity will have severe consequences both here, and also when we cross into eternity. Anyone can see that spiritual wickedness is increasing, and so spiritual immunity is more important every day. We all need now to watch and improve our diet, since it could even mean survival.
A healthy spiritual diet isn't rocket science. It's actually a matter of "taste"....that is, "Taste and see that the LORD is good." Be with Him, first and foremost. Just spend quiet time in His presence, without feeling like its an obligation. "The Word of God is living and active..." The Holy Spirit will bring that Word to greater life in your soul and body. 1 Timothy 4:8 adds: "For bodily exercise has some value, but godliness has value for all things, having the promise of the life which is now, and of that which is to come." Let's not neglect a healthy spiritual lifestyle — in these days we need to be on top of our game. Avoid spiritual junk food! That quiet time to be at complete peace, in God's Word, in prayer, will feed your soul with the spiritual nutrition needed to fight the daily battles... with powerful immunity!
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[worthy_plugins_devotion_single_body]Last night marked the beginning of Shavuot–a feast that many Christians recognize as Pentecost, the day the Holy Spirit was poured out in Acts 2. But the roots of Shavuot stretch back much further. Long before that upper room encounter–about 1,500 years earlier–Shavuot was the day God gave the law to Moses on Mount Sinai, writing His commandments on tablets of stone.
In a world trembling with uncertainty–political unrest, economic turmoil, natural disasters–God is speaking again. Not in whispers, but with the shaking that reorders lives, redefines kingdoms, and removes everything that cannot stand in the presence of His glory. He is preparing us for a kingdom that cannot be moved. But in the midst of the shaking, there is rest — a deep, unshakable rest reserved for the people of God. Not rest as the world gives — temporary relief or distraction — but the kind that anchors the soul in the storm, the kind that is rooted in Yeshua (Jesus), our rest.
Just as a bird needs both wings to fly, a victorious life requires both faith and obedience. In Joshua, God calls Joshua to lead Israel into the Promised Land, not just with bold confidence but with complete dependence on His Word. Faith believes what God says; obedience acts upon it. One without the other stalls the journey. This moment wasn’t just about crossing into the promise land — it was about stepping into covenant reality, where trust in God’s promise was matched by surrender to God’s command.
The Book of Joshua offers more than a military history; it reveals the spiritual dynamics behind every victory and defeat in the life of a believer.
After Moses’ death, God commissioned Joshua to lead Israel into Canaan—a real place that carried profound spiritual meaning. Canaan was not a picture of heaven, for it was filled with enemies, obstacles, and the ongoing need for faith and obedience. Instead, it symbolized the believer’s journey: a life marked by conflict and conquest, failure and faithfulness, struggle and surrender. Just as Joshua was told to rise and cross the Jordan, every follower of Christ is called to move beyond mere spiritual survival into a victorious, Spirit-empowered walk—a life that embraces the fullness of God’s promises with courage, rest, and purpose.
When we hear the word Hineini—”Here I am,” many of us immediately think of the prophet Isaiah in chapter 6, standing before the throne of God, overwhelmed by His holiness. After being cleansed by the burning coal, Isaiah hears the Lord ask, “Whom shall I send?” and responds with the now-famous phrase: “Hineini—Here am I. Send me.”
Following Yeshua (Jesus) isn’t just about believing the right things or checking boxes. It’s about wanting to truly know God — to experience Him personally. And here’s the amazing part: even that desire starts with Him. God is the one who stirs our hearts and awakens our longing. If you find yourself hungry for more of Him, it’s because He’s already working in you.