You are what you eat!

1 Timothy 4:8 For bodily exercise has some value, but godliness has value for all things, having the promise of the life which is now, and of that which is to come.

A significant response to the current pandemic has been medical professionals in various places offering valuable advice on the role of diet toward building and increasing our body's immunity to viruses and disease in general. This kind of advice can be truly salutary, even life-saving. Yet the aphorism, "You are what you eat", though often heard, isn't always taken as seriously as we might...And that may contribute to unpleasant health consequences.

But how much more applicable and consequential does it apply to our spiritual health? My answer is "Garbage in … garbage out…!" If we fill our minds with things that pollute soul and body, spiritual junk food as it were, our spiritual immunity will be duly compromised for fighting off the constant incursions from the enemy of our souls.

And while poor physical immunity will subject us to the ills of life on Earth, compromised spiritual immunity will have severe consequences both here, and also when we cross into eternity. Anyone can see that spiritual wickedness is increasing, and so spiritual immunity is more important every day. We all need now to watch and improve our diet, since it could even mean survival.

A healthy spiritual diet isn't rocket science. It's actually a matter of "taste"....that is, "Taste and see that the LORD is good." Be with Him, first and foremost. Just spend quiet time in His presence, without feeling like its an obligation. "The Word of God is living and active..." The Holy Spirit will bring that Word to greater life in your soul and body. 1 Timothy 4:8 adds: "For bodily exercise has some value, but godliness has value for all things, having the promise of the life which is now, and of that which is to come." Let's not neglect a healthy spiritual lifestyle — in these days we need to be on top of our game. Avoid spiritual junk food! That quiet time to be at complete peace, in God's Word, in prayer, will feed your soul with the spiritual nutrition needed to fight the daily battles... with powerful immunity!

Copyright 1999-2025 Worthy Devotions. This devotional was originally published on Worthy Devotions and was reproduced with permission.

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As the world celebrates the end of 2024 and enters into 2025 tonight, it looks toward the conclusion of yet another year. However, God has not been working on his plan according to the Gregorian calendar- rather, according to His own calendar. For example, when Yeshua (Jesus) was crucified and became the Lamb of God slain for the world, it was on the Biblical feast of Passover (Pesach in Hebrew). When He rose again from the dead, His resurrection was on the feast of first fruits. Fifty days later, the Holy Spirit was poured out during the Hebrew Feast of Shavuot or better known as Pentecost. This marked the beginning of the harvest season, and we’ve been in the midst of the great harvest for the past 2000 years. The fall feasts have yet to be fulfilled prophetically, however we as believers are groaning for the world’s redemption!

This parable in Matthew 25 is a warning to the entire body — be ready with your oil! Each of these virgins was anticipating the Lord’s return; none were atheists, or non-believers. They were all virgins who claimed to be awaiting the Bridegroom’s arrival. But notice carefully that only half of them were truly ready.

In the year 1920, young Oswald Smith stood before the examining board for the selection of missionaries. He had wanted to be a missionary for as long as he could remember, and for all that time had been crying out to God that He might open a door for him to do so. Finally, his time had come. There he stood awaiting his destiny. His long-awaited was about to come…”No.”

When God called Gideon to lead Israel against their enemies, He wanted to show that a small army empowered by God was more effective than the largest armies. But notice how they fought – without weapons that an army would normally use. They fought with shofars and lamps! They fought with weapons that the world would consider ineffective, yet triumphed mightily over their enemies. They shouted as loud as they could, sounded the shofar, and broke the vessels that held the fire so that their lamps burst through with brightness.

Let me tell you a funny little story. An old mountaineer and his wife were sitting by the fireplace one evening, passing the time in silence. After a while, the wife broke the stillness and said, “Jed, I think it’s raining. Go outside and check, will ya?”

During his reign, King Frederick William III of Prussia found himself in a bind. Wars had been costly, and in trying to build the nation, he was seriously short of finances. After careful reflection, he decided to ask the women of Prussia if they would bring their jewelry of gold and silver to be melted down for their country. Each piece of jewelry he received, he would exchange for a decoration of bronze or iron as a symbol of his gratitude. These decorations would be inscribed, ‘I gave gold for iron, 18l3’.

In connection with the Hebrew Word “Amen”, meaning “faith”, “truth”, “belief”, and “trust”, consider this revealing passage in Isaiah which further amplifies the dimensions of the word in the most wonderful and comforting promise:

“He who blesses himself in the earth shall bless himself in the God of truth [“Amen” in Hebrew]. …