You are what you eat!

1 Timothy 4:8 For bodily exercise has some value, but godliness has value for all things, having the promise of the life which is now, and of that which is to come.

A significant response to the current pandemic has been medical professionals in various places offering valuable advice on the role of diet toward building and increasing our body's immunity to viruses and disease in general. This kind of advice can be truly salutary, even life-saving. Yet the aphorism, "You are what you eat", though often heard, isn't always taken as seriously as we might...And that may contribute to unpleasant health consequences.

But how much more applicable and consequential does it apply to our spiritual health? My answer is "Garbage in … garbage out…!" If we fill our minds with things that pollute soul and body, spiritual junk food as it were, our spiritual immunity will be duly compromised for fighting off the constant incursions from the enemy of our souls.

And while poor physical immunity will subject us to the ills of life on Earth, compromised spiritual immunity will have severe consequences both here, and also when we cross into eternity. Anyone can see that spiritual wickedness is increasing, and so spiritual immunity is more important every day. We all need now to watch and improve our diet, since it could even mean survival.

A healthy spiritual diet isn't rocket science. It's actually a matter of "taste"....that is, "Taste and see that the LORD is good." Be with Him, first and foremost. Just spend quiet time in His presence, without feeling like its an obligation. "The Word of God is living and active..." The Holy Spirit will bring that Word to greater life in your soul and body. 1 Timothy 4:8 adds: "For bodily exercise has some value, but godliness has value for all things, having the promise of the life which is now, and of that which is to come." Let's not neglect a healthy spiritual lifestyle — in these days we need to be on top of our game. Avoid spiritual junk food! That quiet time to be at complete peace, in God's Word, in prayer, will feed your soul with the spiritual nutrition needed to fight the daily battles... with powerful immunity!

Copyright 1999-2026 Worthy Devotions. This devotional was originally published on Worthy Devotions and was reproduced with permission.

How to display the above article within the Worthy Suite WordPress Plugin.

[worthy_plugins_devotion_single_body]

This unique passage in Revelation has a warning and a blessing.

The first part of this verse was a warning about the suddenness of the Lord’s return as He is coming as a thief to the world not anticipating His return.

The Hebrew language contains numerous words that have the same root yet vast differences in meaning. On deeper examination however, these words can be related in illuminating ways. For example, the three Hebrew letters --"Lamed", "Chet", and "Mem"-- which spell, "lechem", or "bread" in English, are also the root letters for "fight" (lehilachem) and "war" (milchama). For centuries Rabbis have discussed and debated the connection between these three words.

When the twelve spies were sent out by Moses into the land of Canaan, ten came back with a bad report. Joshua and Caleb, however, returned with a good report, saying in essence, “If God is for us — then who can be against us?” The two courageous spies expressed their confidence in a way that was quite cool: “Do not fear the people of the land, for they are bread for us.” [Numbers 14:9]

In Israel, the celebration of Shavuot took place yesterday. Most Christians would recognize this as the celebration of Pentecost in Acts 2. However, the very first Shavuot took place fifty days after the Israel crossed the Red Sea. It was on this day according to Jewish tradition that the law was given on tablets of stone.

An ancient Hebrew commentator wrote of this verse, "In the words of our teachers of blessed memory and in the Midrash [ancient Hebrew commentaries of the O.T.], it is taught that the 'breaker' is Elijah and 'their King' is the branch of the son of David."

In the Greek olympic games of old, a unique race was run. The winner was not the runner who finished first --- it was the runner who finished with his torch still lit!

“One that sows discord among brothers” is an abomination to God. It’s an amazing passage that is often overlooked when considering offenses which God hates.