You are what you eat!

1 Timothy 4:8 For bodily exercise has some value, but godliness has value for all things, having the promise of the life which is now, and of that which is to come.

A significant response to the current pandemic has been medical professionals in various places offering valuable advice on the role of diet toward building and increasing our body's immunity to viruses and disease in general. This kind of advice can be truly salutary, even life-saving. Yet the aphorism, "You are what you eat", though often heard, isn't always taken as seriously as we might...And that may contribute to unpleasant health consequences.

But how much more applicable and consequential does it apply to our spiritual health? My answer is "Garbage in … garbage out…!" If we fill our minds with things that pollute soul and body, spiritual junk food as it were, our spiritual immunity will be duly compromised for fighting off the constant incursions from the enemy of our souls.

And while poor physical immunity will subject us to the ills of life on Earth, compromised spiritual immunity will have severe consequences both here, and also when we cross into eternity. Anyone can see that spiritual wickedness is increasing, and so spiritual immunity is more important every day. We all need now to watch and improve our diet, since it could even mean survival.

A healthy spiritual diet isn't rocket science. It's actually a matter of "taste"....that is, "Taste and see that the LORD is good." Be with Him, first and foremost. Just spend quiet time in His presence, without feeling like its an obligation. "The Word of God is living and active..." The Holy Spirit will bring that Word to greater life in your soul and body. 1 Timothy 4:8 adds: "For bodily exercise has some value, but godliness has value for all things, having the promise of the life which is now, and of that which is to come." Let's not neglect a healthy spiritual lifestyle — in these days we need to be on top of our game. Avoid spiritual junk food! That quiet time to be at complete peace, in God's Word, in prayer, will feed your soul with the spiritual nutrition needed to fight the daily battles... with powerful immunity!

Copyright 1999-2025 Worthy Devotions. This devotional was originally published on Worthy Devotions and was reproduced with permission.

How to display the above article within the Worthy Suite WordPress Plugin.

[worthy_plugins_devotion_single_body]

Life wears us down. We live in a world of relentless motion, pressure, and performance. Yeshua (Jesus) doesn’t deny this. Instead, He speaks directly to those who are “weary and heavy-laden.” The Greek for “weary” (kopiao) means utterly worn out—soul-tired, not just physically fatigued. The burdens He mentions aren’t only external tasks but inward baggage: guilt, shame, expectations, and hidden wounds. Yeshua’s call isn’t merely an invitation to stop—it’s a call to come. He offers what no one else can: rest that restores.

When we read the promises of God, we must read them the way we ourselves want to be heard—in full context. Just as we expect others to understand our words in light of what we’ve said before, God expects us to interpret His promises in light of all He has revealed in His Word.

A few days ago, I shared a quote from B.J. Willhite, and today I want to delve deeper into his powerful insight. He wrote, “The law of prayer is the highest law of the universe—it can overcome the other laws by sanctioning God’s intervention. When implemented properly, the law of prayer permits God to exercise His sovereignty in a world under the dominion of a rebel with free will, in a universe governed by natural law.”

When God spoke to Abram, the command was clear yet profoundly personal. The Hebrew phrase lech lecha carries a dual meaning: “go forth” and “go for yourself.” This journey wasn’t just a physical relocation; it was a spiritual pilgrimage—a call to walk out God’s will and to walk into his divine inheritance. Abram’s journey was not merely about distance but about destiny.

In the stillness of a desert night, surrounded by cut offerings and the lingering scent of sacrifice, Abram beheld something utterly sacred — God Himself, in the form of a smoking oven and a burning torch, passing between the pieces of a covenant. It was not Abram who walked through the blood-soaked path. It was God alone. And that changes everything.

Tonight we’ll participate in the Independence Day celebration in Israel — and what a party! — shows, fireworks, music, dancing, everything under the sun!

Yesterday, Israel observed Yom HaShoah—Holocaust Remembrance Day—honoring the memory of the six million Jews who perished. Tragically, a recent poll reveals that nearly half of Israelis fear the possibility of another Holocaust. In light of this sobering reality, I want to share a powerful story of one remarkable woman who rescued 2,500 Jewish children from the ghettos during World War II.