1 Timothy 4:8 For bodily exercise has some value, but godliness has value for all things, having the promise of the life which is now, and of that which is to come.
A significant response to the current pandemic has been medical professionals in various places offering valuable advice on the role of diet toward building and increasing our body's immunity to viruses and disease in general. This kind of advice can be truly salutary, even life-saving. Yet the aphorism, "You are what you eat", though often heard, isn't always taken as seriously as we might...And that may contribute to unpleasant health consequences.
But how much more applicable and consequential does it apply to our spiritual health? My answer is "Garbage in … garbage out…!" If we fill our minds with things that pollute soul and body, spiritual junk food as it were, our spiritual immunity will be duly compromised for fighting off the constant incursions from the enemy of our souls.
And while poor physical immunity will subject us to the ills of life on Earth, compromised spiritual immunity will have severe consequences both here, and also when we cross into eternity. Anyone can see that spiritual wickedness is increasing, and so spiritual immunity is more important every day. We all need now to watch and improve our diet, since it could even mean survival.
A healthy spiritual diet isn't rocket science. It's actually a matter of "taste"....that is, "Taste and see that the LORD is good." Be with Him, first and foremost. Just spend quiet time in His presence, without feeling like its an obligation. "The Word of God is living and active..." The Holy Spirit will bring that Word to greater life in your soul and body. 1 Timothy 4:8 adds: "For bodily exercise has some value, but godliness has value for all things, having the promise of the life which is now, and of that which is to come." Let's not neglect a healthy spiritual lifestyle — in these days we need to be on top of our game. Avoid spiritual junk food! That quiet time to be at complete peace, in God's Word, in prayer, will feed your soul with the spiritual nutrition needed to fight the daily battles... with powerful immunity!
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[worthy_plugins_devotion_single_body]I’ll be doing a series on the “Arm of God,” beginning with this first message — The Arm that Redeems. The Hebrew Z’roah (זְרוֹעַ) means “arm” or “strength,” and in ancient Hebrew culture, the arm symbolizes active power in motion — strength applied for a purpose. In the Exodus account, God tells Moses He will redeem Israel “with an outstretched arm” (bizroa netuyah). This was not poetic metaphor; it was God’s declaration of decisive intervention. The Z’roah is the covenant-keeping arm that moves history, enforces promises, and breaks oppression. Every Pesach (Passover), during the seder — the festive meal of remembrance — the roasted lamb shank bone, the Z’roah, rests on the plate as a silent yet powerful witness to God’s mighty deliverance.
These closing verses of Psalm 118 begin with an unshakable proclamation: “The LORD is God.” In Hebrew, it’s emphatic — YHVH, He is El — the declaration that all authority, holiness, and sovereignty belong to Him alone. Yet this is not just a statement of who He is — it’s a testimony of what He has done: “He has made His light to shine upon us.” This light is more than the glow of the sun — it is the revelation of His presence, the warmth of His favor, and the piercing truth that chases away every shadow. His light doesn’t simply illuminate — it transforms.
Psalm 118:24 is not merely about enjoying a new day — it is a prophetic declaration of a divinely appointed moment. “This is the day the LORD has made” speaks of a kairos moment in history when heaven and earth converge. It points to the day when Messiah would be revealed, salvation would walk into Jerusalem, and God’s covenant plan would take a dramatic step forward. This is not the casual celebration of a sunrise — it is the joyful response to God’s redemptive unfolding.
These verses capture one of the most profound Messianic truths in all of Scripture. What man cast aside, God exalted. What the builders saw as flawed and unfit, God chose as the foundation of His eternal plan. Yeshua (Jesus), the rejected One, is the very cornerstone upon which salvation, identity, and destiny are built. This is more than a theological concept — it’s a divine reversal that reveals the heart of redemption. Rejection by man does not disqualify–it often qualifies you for God’s greatest purposes.
These verses are far more than ancient lyrics — they are a spiritual invitation. The psalmist doesn’t just admire the gate — he pleads for it to open. “Open to me the gates of righteousness…” This is the cry of a heart that longs for access to God, not by merit, but by mercy. In Hebrew thought, gates represent transition points — thresholds between the common and the holy, the outside and the inner court, the temporal and the eternal. These are not man-made doors — they are divine entrances into the presence and promises of the LORD.
As we continue our study in Psalm 118, I want to take a deep dive into verses 17-18, where the psalmist makes one of the boldest declarations in all of Scripture: “I shall not die, but live, and declare the works of the LORD.” This isn’t the voice of someone untouched by pain — it’s the cry of someone who has been through the fire and come out declaring God’s faithfulness. This statement is not a denial of suffering; it’s a defiance of death. It’s the resolve of a heart that’s been chastened, refined, and pressed, yet remains confident in the God who preserves life — not just for survival, but for purpose.
Over the past two devotionals, we heard the song of the redeemed and stood at the wells of salvation. We saw how strength, song, and salvation flow from Yeshua Himself — how the joy of drawing from His presence is not just a poetic promise but a lifeline for our day. Yet today, we stand at a prophetic threshold. Something has shifted. Something has broken open. We are not only being refreshed — we are being awakened and called.