You are what you eat!

1 Timothy 4:8 For bodily exercise has some value, but godliness has value for all things, having the promise of the life which is now, and of that which is to come.

A significant response to the current pandemic has been medical professionals in various places offering valuable advice on the role of diet toward building and increasing our body's immunity to viruses and disease in general. This kind of advice can be truly salutary, even life-saving. Yet the aphorism, "You are what you eat", though often heard, isn't always taken as seriously as we might...And that may contribute to unpleasant health consequences.

But how much more applicable and consequential does it apply to our spiritual health? My answer is "Garbage in … garbage out…!" If we fill our minds with things that pollute soul and body, spiritual junk food as it were, our spiritual immunity will be duly compromised for fighting off the constant incursions from the enemy of our souls.

And while poor physical immunity will subject us to the ills of life on Earth, compromised spiritual immunity will have severe consequences both here, and also when we cross into eternity. Anyone can see that spiritual wickedness is increasing, and so spiritual immunity is more important every day. We all need now to watch and improve our diet, since it could even mean survival.

A healthy spiritual diet isn't rocket science. It's actually a matter of "taste"....that is, "Taste and see that the LORD is good." Be with Him, first and foremost. Just spend quiet time in His presence, without feeling like its an obligation. "The Word of God is living and active..." The Holy Spirit will bring that Word to greater life in your soul and body. 1 Timothy 4:8 adds: "For bodily exercise has some value, but godliness has value for all things, having the promise of the life which is now, and of that which is to come." Let's not neglect a healthy spiritual lifestyle — in these days we need to be on top of our game. Avoid spiritual junk food! That quiet time to be at complete peace, in God's Word, in prayer, will feed your soul with the spiritual nutrition needed to fight the daily battles... with powerful immunity!

Copyright 1999-2024 Worthy Devotions. This devotional was originally published on Worthy Devotions and was reproduced with permission.

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A farmer was showing his visiting citydwelling friend around his farm. "Watch this!" he said. He gave a whistle and his little dog came running from the house, herded the cattle into the corral, then latched the gate with her paw. "Wow, that's some dog -- what's her name?" The forgetful farmer thought for a minute and then asked, "What do you call that red flower that smells good and has thorns on the stem?" "A rose?" "That's it!" The farmer turned to his wife. "Hey Rose, what do we call this dog?"

I suppose one of the hardest questions to answer is: "Why do I have to deal with so much adversity?!"

Epraphras is not a name you hear much of. He was a member of the church in Colosse, and obviously a dear saint in the Lord. We know that he suffered imprisonment with Paul at one time. But the thing that really impresses me about this saint is what Paul wrote about him– he always wrestled in prayer!

Missionaries Dick and Margaret Hillis found themselves caught in China during the Japanese invasion. The couple lived with their two children in the inland town of Shenkiu. The village was tense with fear, for every day brought terrifying reports of the Japanese advance. At the worst possible time, Dick developed appendicitis, and he knew his life depended on making the long journey to the hospital. On January 15, 1941, with deep foreboding, Margaret watched him leave.

As Joshua led the children of Israel into the promised land it seemed that God had given them an impossible assignment -- to conquer a foreign and hostile land with fortified cities and armies greater than their own. They had to go forth only on the basis of God's promise. They had to walk by faith and not by sight!

Over the weekend, the ministry lost a dear brother who suddenly died of a heart attack. In times of mourning, the realization dawned (once again) that this life is utterly fleeting ... a vapor in the wind ... and these frail human bodies in which we dwell are mortal dust. We are living in the land of the dead and dying, and only those of us who truly know and are known by the Messiah, upon our death, will enter the land of the truly living!

Counselors, encouragers, and people who offer care to others often encounter those whose past failures threaten to define them and hinder their development, healing, and sanctification. Our enemy capitalizes on our failures and regrets, pressing home the current influence of what we could have, would have, or should have done, if only we were wiser, more courageous, honest, or godly.