You are what you eat!

1 Timothy 4:8 For bodily exercise has some value, but godliness has value for all things, having the promise of the life which is now, and of that which is to come.

A significant response to the current pandemic has been medical professionals in various places offering valuable advice on the role of diet toward building and increasing our body's immunity to viruses and disease in general. This kind of advice can be truly salutary, even life-saving. Yet the aphorism, "You are what you eat", though often heard, isn't always taken as seriously as we might...And that may contribute to unpleasant health consequences.

But how much more applicable and consequential does it apply to our spiritual health? My answer is "Garbage in … garbage out…!" If we fill our minds with things that pollute soul and body, spiritual junk food as it were, our spiritual immunity will be duly compromised for fighting off the constant incursions from the enemy of our souls.

And while poor physical immunity will subject us to the ills of life on Earth, compromised spiritual immunity will have severe consequences both here, and also when we cross into eternity. Anyone can see that spiritual wickedness is increasing, and so spiritual immunity is more important every day. We all need now to watch and improve our diet, since it could even mean survival.

A healthy spiritual diet isn't rocket science. It's actually a matter of "taste"....that is, "Taste and see that the LORD is good." Be with Him, first and foremost. Just spend quiet time in His presence, without feeling like its an obligation. "The Word of God is living and active..." The Holy Spirit will bring that Word to greater life in your soul and body. 1 Timothy 4:8 adds: "For bodily exercise has some value, but godliness has value for all things, having the promise of the life which is now, and of that which is to come." Let's not neglect a healthy spiritual lifestyle — in these days we need to be on top of our game. Avoid spiritual junk food! That quiet time to be at complete peace, in God's Word, in prayer, will feed your soul with the spiritual nutrition needed to fight the daily battles... with powerful immunity!

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During World War II, a US marine was separated from his unit on a Pacific Island. The fighting had been intense, and in the smoke and the crossfire he had lost touch with his comrades. Alone in the jungle, he could hear enemy soldiers coming in his direction. Scrambling for cover, he found his way up a high ridge to several small caves in the rock. Quickly he crawled inside one of the caves.

The apostle John quotes Isaiah 53:1, saying to whom has the z’roah [arm] of the Lord been revealed? It’s a question that God answers throughout the rest of Isaiah 53, describing in detail the life of Yeshua (Jesus) and the ultimate price He would pay for the sins of the world.

An ancient story in Church history tells of the apostle John. He would constantly repeat the words, "Little children, love one another." And his disciples became weary of the phrase. Finally, in his old age, as John was being carried to their assembly, the disciples asked him, "Why do you always repeat these same words?" "Because friends," John replied, "it is the Lord's commandment -- and if only this one were fulfilled, it would be enough."

The great evangelist and teacher Charles Spurgeon had a plaque on his bedroom with the words written on it, "I have chosen thee in the furnace of affliction."

We often develop strategies, game-plans, life-plans – and then, at some obstacle or critical point, we say – "Just stick to the plan!" It's usually good advice.

Life is always sending unexpected surprises, but praise God, nothing takes Him by surprise. He's the master planner. Our family might turn against us, our friends let us down, illness, afflictions, problems and "situations" on every side...God still has a plan, for you, and for me.

In Biblical Hebrew, the verb tenses are not like our "past", "present", and "future" – there are only two: "perfect" and "imperfect". The "imperfect" tense is that which is not yet, not done, or not completed. The "perfect" is that which is done, complete and finished.

The word for builder in Hebrew is “bo-neh”. It is also translated repairer. When our Messiah came 2000 years ago, He came to repair lives -- to do a complete restoration of all that is broken in this world.