You are what you eat!

1 Timothy 4:8 For bodily exercise has some value, but godliness has value for all things, having the promise of the life which is now, and of that which is to come.

A significant response to the current pandemic has been medical professionals in various places offering valuable advice on the role of diet toward building and increasing our body's immunity to viruses and disease in general. This kind of advice can be truly salutary, even life-saving. Yet the aphorism, "You are what you eat", though often heard, isn't always taken as seriously as we might...And that may contribute to unpleasant health consequences.

But how much more applicable and consequential does it apply to our spiritual health? My answer is "Garbage in … garbage out…!" If we fill our minds with things that pollute soul and body, spiritual junk food as it were, our spiritual immunity will be duly compromised for fighting off the constant incursions from the enemy of our souls.

And while poor physical immunity will subject us to the ills of life on Earth, compromised spiritual immunity will have severe consequences both here, and also when we cross into eternity. Anyone can see that spiritual wickedness is increasing, and so spiritual immunity is more important every day. We all need now to watch and improve our diet, since it could even mean survival.

A healthy spiritual diet isn't rocket science. It's actually a matter of "taste"....that is, "Taste and see that the LORD is good." Be with Him, first and foremost. Just spend quiet time in His presence, without feeling like its an obligation. "The Word of God is living and active..." The Holy Spirit will bring that Word to greater life in your soul and body. 1 Timothy 4:8 adds: "For bodily exercise has some value, but godliness has value for all things, having the promise of the life which is now, and of that which is to come." Let's not neglect a healthy spiritual lifestyle — in these days we need to be on top of our game. Avoid spiritual junk food! That quiet time to be at complete peace, in God's Word, in prayer, will feed your soul with the spiritual nutrition needed to fight the daily battles... with powerful immunity!

Copyright 1999-2024 Worthy Devotions. This devotional was originally published on Worthy Devotions and was reproduced with permission.

How to display the above article within the Worthy Suite WordPress Plugin.

[worthy_plugins_devotion_single_body]

A woman once asked John Wesley what he would do if he knew that he would die at midnight the next day. "Why, Madam," he replied, "just as I intend to spend it now. I would preach this evening at Gloucester, and again at five tomorrow morning, after that I would ride to Tewkesbury, preach in the afternoon, and meet the societies in the evening. I would then go to Martin's house...talk and pray with the family as usual, retire myself to my room at 10 o'clock, commend myself to my Heavenly Father, lie down to rest, and wake up in glory."

Some time ago, two university students in Moorhead, Minnesota painted a mural on the wall outside their dorm room. It was of a school of fish all swimming in the same direction except for a single fish heading the opposite way. That one fish going the other direction was meant to be Jesus. Included in the mural were the words, "Go against the flow." Sadly, university officials argued that the mural might offend non-Christians, and told the students to paint over it.

It was a bright Sunday morning in 18th century London, but Robert Robinson’s mood was anything but sunny. All along the street there were people hurrying to church, but in the midst of the crowd Robinson was a lonely man. The sound of church bells reminded him of years past when his faith in God was strong and the church was an integral part of his life...

As we enter into Holocaust Remembrance Day later this evening in Israel, I want to share a touching story about an exceptional woman who assisted 2,500 young Jewish children out of the ghettos during World War II.

As Scotland was declaring its independence from England in the 1300's, the English were hunting for Robert Bruce of Scotland in an attempt to prevent his accession to the Scottish throne. In the search, the English put Bruce's own bloodhounds on his trail. As they grew closer to apprehending him, Robert the Bruce found a small river, and he said to his foster-brother who was with him, "Let us wade down this stream for a great way, instead of going straight across, and so these unhappy hounds will lose the scent; for if we were once clear of them, I should not be afraid of getting away from the pursuers."

Every day roughly 150,000 around the world die. Death has a way of raising our spiritual temperature and quickening us to re-evaluate life...especially to ask, "Am I doing all that I can do?"

Yeshua (Jesus) knew the heart of every man and woman. As a totally pure and righteous human being, His experience of every other sin-filled person is really impossible for us to imagine. He knew that every repulsive thought, attitude and action of every person in the world would soon fall on Him, and that He would carry them...away. And so Yeshua did not come with a spirit of condemnation -- but with a spirit of grace and truth.