You are what you eat!

1 Timothy 4:8 For bodily exercise has some value, but godliness has value for all things, having the promise of the life which is now, and of that which is to come.

A significant response to the current pandemic has been medical professionals in various places offering valuable advice on the role of diet toward building and increasing our body's immunity to viruses and disease in general. This kind of advice can be truly salutary, even life-saving. Yet the aphorism, "You are what you eat", though often heard, isn't always taken as seriously as we might...And that may contribute to unpleasant health consequences.

But how much more applicable and consequential does it apply to our spiritual health? My answer is "Garbage in … garbage out…!" If we fill our minds with things that pollute soul and body, spiritual junk food as it were, our spiritual immunity will be duly compromised for fighting off the constant incursions from the enemy of our souls.

And while poor physical immunity will subject us to the ills of life on Earth, compromised spiritual immunity will have severe consequences both here, and also when we cross into eternity. Anyone can see that spiritual wickedness is increasing, and so spiritual immunity is more important every day. We all need now to watch and improve our diet, since it could even mean survival.

A healthy spiritual diet isn't rocket science. It's actually a matter of "taste"....that is, "Taste and see that the LORD is good." Be with Him, first and foremost. Just spend quiet time in His presence, without feeling like its an obligation. "The Word of God is living and active..." The Holy Spirit will bring that Word to greater life in your soul and body. 1 Timothy 4:8 adds: "For bodily exercise has some value, but godliness has value for all things, having the promise of the life which is now, and of that which is to come." Let's not neglect a healthy spiritual lifestyle — in these days we need to be on top of our game. Avoid spiritual junk food! That quiet time to be at complete peace, in God's Word, in prayer, will feed your soul with the spiritual nutrition needed to fight the daily battles... with powerful immunity!

Copyright 1999-2026 Worthy Devotions. This devotional was originally published on Worthy Devotions and was reproduced with permission.

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Being hated without cause is an aspect of Messianic prophecy that applies to both Mashiach ben Yosef and Mashiach ben David. Just as Joseph was hated by his brothers, and David was hated by Saul without cause, is it any wonder that Yeshua (Jesus) was hated by the world without cause…

Another interesting correlation we draw from Mashiach Ben Joseph is how Joseph was the object of his father’s (Jacob) love, just as Yeshua (Jesus) was loved of our Heavenly Father. This preference Jacob had for Joseph was unequivocal, and it was also pretty controversial among his brothers.

Continuing this study of Mashiach Ben Yosef (Messiah “Son of Joseph”), I want to focus on another aspect of the rabbis’ understanding; that Mashiach ben Yosef will come first, and prepare the world for the Kingdom of the Lord.

Another aspect of Mashiach ben Yosef, is that the world would resist his authority.

When Joseph told his family of his dreams, they were outraged at the suggestion that their younger brother would reign over them. They simply had no idea that God would make Joseph exactly the kind of ruler they needed.

When Joseph became ruler over Egypt, his name was changed, and his identity was altered so that he no longer appeared or lived as a shepherd son of Israel from the land of Canaan, but as an Egyptian Prime Minister. The transformation was so thorough that when his ten brothers arrived in Egypt he was totally unrecognizable to them. This true story beautifully illustrates Mashiach ben Yosef (Yeshua/Jesus at His first coming), and contains a prophetic picture pointing to Yeshua and His Jewish people living today as we approach the Second Coming.

Joseph, the son of Jacob grew up caring for flocks, a shepherd boy,(Genesis 37:2). While we might have a romantic view of an easy pastoral life among sheep and goats, the main responsibility of a shepherd was to protect the flock against hungry predators (wolves, lions, etc.) looking for an easy meal, actually quite a dangerous job. The shepherd loved his sheep; and Joseph was a good shepherd.

The creation of the world was completed by God in 6 days. He rested on the 7th day and sanctified it, the Sabbath, Shabbat. When Yeshua died for the sins of the world, his followers hurried to take Him down from the cross so they would not violate the commanded time to rest. [Luke 23:54-56] So the Messiah completed His work of redemption just before entering into Shabbat. As He died, He said, “It is finished!” [John 19:30] Finishing His work and entering the grave opened the way for humanity to enter His rest, the rest He entered after creating the world.