Flex!

Hebrews 5:13-14 For every one that useth milk is unskilful in the word of righteousness: for he is a babe. But strong meat belongeth to them that are of full age, even those who by reason of use have their senses exercised to discern both good and evil.

For those of you who don't know, Merv Griffin died on Sunday. Interestingly enough, today's devotion has to do with a show of his from way back when.

The guest was a body builder. During the interview, Merv asked "Why do you develop those particular muscles"? The body builder simply stepped forward and flexed a series of well-defined muscles from chest to calf. The audience went wild. "What do you use all those muscles for"? Merv asked. Again, the muscular specimen flexed, and biceps and triceps sprouted to impressive proportions. "But what do you USE those muscles for"? Merv persisted. The body builder was bewildered. He didn't have an answer other than to display his well-developed frame.

Hmm. Made me think about our spiritual muscles. Are they only for show? Have we even developed any? I ask that because it has occurred to me that many of us are no more Christ-like today, than we were ten or twenty years ago. We're content with our new church buildings, our outstanding worship bands, our well-organized church programs and all the good friends we've made. But what about our spiritual development? What about our growth in the Lord? What about just us and Him?

With each year that passes, we should be able to say that we've grown in our faith. We should be able to say that we love God and others more today than we ever have before. If we can't say that, we're not growing in the Lord. It's hard to hear but it's so true.

I know my heart is convicted. How about yours? Let's start devoting ourselves to some spiritual body building today! There's so much work to be done!

Copyright 1999-2026 Worthy Devotions. This devotional was originally published on Worthy Devotions and was reproduced with permission.

How to display the above article within the Worthy Suite WordPress Plugin.

[worthy_plugins_devotion_single_body]

While walking through the forest one day, a farmer found a young eagle who had apparently fallen out of his nest. He took it home and put it in his barnyard with his chickens and there it stayed for years. It wasn't long before the little eagle learned to eat and behave like the chickens.

This week an interesting phenomenon occurred that had Israeli scientists baffled.  Two sperm whales appeared off the coast of the Mediterranean Sea! It was the first time they've encountered it -- in the modern state of Israel.   In February, a killer whale was seen for the first time off Israel's coast.  These events had me wondering in numerous ways... about whales...

In 490 B.C., the Athenians won a crucial and decisive battle over the forces of King Darius I of Persia, on a plain near the Greek coastal town of Marathon. Upon delivering the important message of their victory, the Greek soldier who came to tell the good news died — he had completed the 26 mile course running and bearing good news, and did it totally unreserved until the moment he died. Today marathons are run all over the world, commemorating that very event 2500 years ago.

In this passage, Elijah had become so weary running from Jezebel that he sat under a Juniper tree and just asked the Lord to take his life. But the Lord knew exactly what Elijah needed and He sent forth a messenger to revive and nourish him. I love it.

The Bible begins with the creation of the heavens and earth, and ends with the creation of a new heavens and a new earth. Thus the Word of God delineates a complete story of everything from the beginning of the created world to the unending eternity toward which we are headed. The scripture also identifies Yeshua as the firstborn over all creation, [Colossians 1:15] and thus the Lord of all time.

Have you ever thought about how much power God releasing in our midst right now? Is it 20%… 50%… 100% of His great power?? I would venture to say that God is not even releasing a fraction of 1% of His power today. That might sound crazy to you, but think about it. If He were to release all His power on this earth, don’t you think that sin would be completely destroyed and righteousness and holiness would abound?

“On Sunday, believers arrived at a house church in the Soviet Union in small groups throughout the day so not to arouse the suspicion of KGB informers. They began by singing a hymn quietly. Suddenly, in walked two soldiers with loaded weapons at the ready. One shouted, “If you wish to renounce your commitment to Jesus Christ, leave now!” Two or three quickly left, then another. After a few more seconds…