Flex!

Hebrews 5:13-14 For every one that useth milk is unskilful in the word of righteousness: for he is a babe. But strong meat belongeth to them that are of full age, even those who by reason of use have their senses exercised to discern both good and evil.

For those of you who don't know, Merv Griffin died on Sunday. Interestingly enough, today's devotion has to do with a show of his from way back when.

The guest was a body builder. During the interview, Merv asked "Why do you develop those particular muscles"? The body builder simply stepped forward and flexed a series of well-defined muscles from chest to calf. The audience went wild. "What do you use all those muscles for"? Merv asked. Again, the muscular specimen flexed, and biceps and triceps sprouted to impressive proportions. "But what do you USE those muscles for"? Merv persisted. The body builder was bewildered. He didn't have an answer other than to display his well-developed frame.

Hmm. Made me think about our spiritual muscles. Are they only for show? Have we even developed any? I ask that because it has occurred to me that many of us are no more Christ-like today, than we were ten or twenty years ago. We're content with our new church buildings, our outstanding worship bands, our well-organized church programs and all the good friends we've made. But what about our spiritual development? What about our growth in the Lord? What about just us and Him?

With each year that passes, we should be able to say that we've grown in our faith. We should be able to say that we love God and others more today than we ever have before. If we can't say that, we're not growing in the Lord. It's hard to hear but it's so true.

I know my heart is convicted. How about yours? Let's start devoting ourselves to some spiritual body building today! There's so much work to be done!

Copyright 1999-2026 Worthy Devotions. This devotional was originally published on Worthy Devotions and was reproduced with permission.

How to display the above article within the Worthy Suite WordPress Plugin.

[worthy_plugins_devotion_single_body]

The place we call home in Israel is in the rebuilt city of Arad, an ancient city rebuilt in 1962 near the historic site of Tel Arad. It was the first planned city in Israel.

Tel Arad was an ancient fortress that, according to archaeologists, has been destroyed and rebuilt at least ten times. The citadel was thought to have originally been built during the times of King David and Solomon. The Negev desert’s arid conditions have remarkably preserved the fortress’s archaeological layers, providing a continuous record of its history for hundreds of years.

Last week, I did a series of devotionals on the Dead Sea scrolls. As I’ve been pointing out the archaeological discoveries as well as their prophetic significance, I’ve saved the best for last! Recently discovered fragments of the Bible in the Dead Sea region containing two passages of Scripture are incredibly relevant. I spoke of the passage in Zechariah last week.

When the prophet Jonah entered Nineveh, he gave a message of hopelessness — in 40 days your city will be destroyed! He did not say, Nineveh will be destroyed “unless”, but emphatically prophesied destruction to the people of the city — seeming to say their situation was hopeless. Yet hearing this message …

Living in Israel all these years, I often encounter amazing stories of God’s deliverance and grow increasingly fond of listening to the fascinating ways He shows His power. During our tour in England recently, we met a man whose family experienced a great miracle during WW1. He tells this incredible story…

If you were to visit Paris, you could see the statues of two men, both named Louis.

The first is of Louis XIV, France’s absolute monarch. He represents one of the supreme achievements of greatness through power. His philosophy of life was that the whole nation and the world, should serve him.

I don’t know about you, but it seems that the tests we’re going through are getting harder and harder. Do you remember when you took tests in high school? At the time they may have seemed hard. But imagine if you had to take an elementary school test when you were in high school. You’d probably think – oh this is so simple.

When Moses sent out the 12 spies to report on the condition of the land of “milk and honey”, ten of the spies brought back a bad report. They focused on the giants, and the great obstacles in their way. They walked with eyes set on the physical realm and said within themselves, “We are but grasshoppers in the sight of these giants!