1 Timothy 4:8 For bodily exercise has some value, but godliness has value for all things, having the promise of the life which is now, and of that which is to come.
A significant response to the current pandemic has been medical professionals in various places offering valuable advice on the role of diet toward building and increasing our body's immunity to viruses and disease in general. This kind of advice can be truly salutary, even life-saving. Yet the aphorism, "You are what you eat", though often heard, isn't always taken as seriously as we might...And that may contribute to unpleasant health consequences.
But how much more applicable and consequential does it apply to our spiritual health? My answer is "Garbage in … garbage out…!" If we fill our minds with things that pollute soul and body, spiritual junk food as it were, our spiritual immunity will be duly compromised for fighting off the constant incursions from the enemy of our souls.
And while poor physical immunity will subject us to the ills of life on Earth, compromised spiritual immunity will have severe consequences both here, and also when we cross into eternity. Anyone can see that spiritual wickedness is increasing, and so spiritual immunity is more important every day. We all need now to watch and improve our diet, since it could even mean survival.
A healthy spiritual diet isn't rocket science. It's actually a matter of "taste"....that is, "Taste and see that the LORD is good." Be with Him, first and foremost. Just spend quiet time in His presence, without feeling like its an obligation. "The Word of God is living and active..." The Holy Spirit will bring that Word to greater life in your soul and body. 1 Timothy 4:8 adds: "For bodily exercise has some value, but godliness has value for all things, having the promise of the life which is now, and of that which is to come." Let's not neglect a healthy spiritual lifestyle — in these days we need to be on top of our game. Avoid spiritual junk food! That quiet time to be at complete peace, in God's Word, in prayer, will feed your soul with the spiritual nutrition needed to fight the daily battles... with powerful immunity!
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Writing daily devotions throughout the years I’ve often been asked the question, “How do I find the will of God?” There are probably many good scriptural approaches to answering this question; but I want to offer something very basic as you think about understanding the will of God. That is, simply, that you’ll know His will when you come to know the heart of God.
These past few days, writing about the will of God, has reminded me of the prophet Jeremiah, and how the Lord knew him – even before he was in his mother’s womb, and he was sanctified by God as a prophet to the nations. A similar foreknowledge and ordination of God belongs to us who are under the New Covenant. God’s foreknowledge of His people is clearly stated in scripture. We were chosen in Him before the foundation of the world to be holy and blameless, and created in Messiah Yeshua (Christ Jesus) unto good works which He foreordained that we walk in them.
For the past few days we’ve been delving into the multiple meanings of “Amen”. While “Amen” is most commonly found at the end of prayers, the Lord Yeshua (Jesus) often used it at the beginning of a statement: “Truly, truly, I say unto you …” more accurately translated, “Amen, Amen, I say unto you…”
Murmuring or complaining is one of those sins that are overlooked. Sometimes we get so focused on the “big sins” such as murder and adultery that we overlook this sin — but the Lord doesn’t give this sin a free pass — quite the opposite. It’s a hidden killer! This sin unleashed a plague that killed thousands of Israelites! [Numbers 16]
For years, when I visited my father-in-law’s home in Jerusalem on the Sabbath, we would break bread and bless the bread with the traditional blessing – “Baruch Ata Adonai Eleheynu Melech HaOlam Ha-Motzi Lechem Min Ha’aretz” – which translated means,”Blessed are You Lord our God, King of the Universe, Who has given us bread from the earth”. After the blessing, my father-in-law would take salt and sprinkle the challah bread as he broke and passed it to everyone at the table.
Yeshua (Jesus) said He is the “bread of life”. It was His body that was broken on our behalf as the substitutionary sacrifice for our sins. Notice that He never once called us to be the “bread of life”! He is the ONLY “Bread of Life” – the true bread who came down from Heaven which anyone may eat and not die. Whoever eats this bread will live forever. This bread is His flesh, given for the life of the world.
As we continue to probe the lessons from the salt covenant, we now inquire into our part in the covenant.