Enjoy God’s stress management program!

Exodus 20:11  For in six days the LORD made heaven and earth, the sea, and all that is in them, and rested on the seventh day. Therefore the LORD blessed the Sabbath day and made it holy.

When God set apart the Seventh Day it was after He Himself had worked for six, and then rested. Shabbat is therefore, “primordial” in a real sense, something established from the beginning of time. This makes the pattern of working six days and resting on the seventh something fundamental to human existence, and something exceedingly blessed.

Resting on Shabbat serves multiple purposes. First, it acknowledges and honors the rhythm of creation itself. By mirroring God’s pattern of work and rest, we align ourselves with the order He established. Second, it’s a weekly reminder that we do not have endless sources of energy in our mortal frame, but need time to recharge physically, mentally, and spiritually.

Some have wondered why we don’t send out a Worthy Brief on Saturday or Sunday. We decided this because we all need a break from the cares of this world, and from the bad or sad news our briefs inevitably report week after week. The weekend pulls our focus out of worldly affairs and allows for a different emphasis, one of relationship, refreshment and renewal of body, soul and spirit, for us and our families.

We also believe and have experienced that resting one day a week enables us to actually accomplish more in six days of work than if we go nonstop for seven days. This pattern not only boosts productivity but also enhances the quality of our work and life.

When we observe the principle of a Shabbat rest, we demonstrate our trust in God’s provision, tangibly expressing faith that God will take care of our needs even when we are not working. Our faith and reliance on Him are built up reinforcing the truth that our primary source of strength and sustenance is not our own effort but God’s goodness.

In a world that often glorifies constant busyness and productivity, Shabbat stands as a counter-cultural practice that emphasizes the importance of rest and reliance on God. It’s a sacred time that refreshes our bodies, renews our spirits, and realigns our focus on what truly matters — so enjoy God’s stress management program instituted from the beginning .. until Monday, Shabbat Shalom!

Copyright 1999-2024 Worthy Devotions. This devotional was originally published on Worthy Devotions and was reproduced with permission.

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The story of the Exodus is a story of miracles – yet in the beginning when Moses first appeared before Pharaoh to deliver the children of Israel from 400 years of slavery, the Israelites were severely tempted and became angry because of the initial hardships that were laid upon them.

One beautiful correlation when celebrating Sukkot (the Feast of Tabernacles) is recognizing its connection to marriage, specifically pointing to our future union with God. This festival not only commands us to rejoice, but it also carries deep symbolism that mirrors the joy and intimacy of a wedding celebration.

During the feast of Tabernacles in Yeshua’s (Jesus’) day, the temple priests would set up four great lampstands with golden lampholders, which they would light with the aid of enormous ladders in the Temple courtyard. The lighting of these lamps began the celebration of the “Great Hosannah” (Hoshannah Rabbah, in Hebrew).

So Jonah goes and begins to preach in this pagan city. His message is very simple. “Forty more days and Nineveh will be overthrown”(v. 4). That’s it. That was his whole message. It’s eight words in English; only 4 words in Hebrew.

So the captain came to Jonah, and said to him, “What do you mean, sleeper? Arise, call on your God; perhaps your God will consider us, so that we may not perish.” At this point the captain (who probably worshiped Baal and Yamm, god of the sea) has more faith than Jonah.

It must have been a bad storm. These men were experienced, hardened sailors who had seen it all at sea. If they were scared, this could have been the first “perfect storm” since Noah’s flood. So they started the first interfaith prayer meeting in the Bible, each man crying out to his own god. As the ship groaned and creaked in howling wind and massive waves, and the men threw cargo overboard in a desperate attempt to save it, where was Jonah? On deck helping them? Confidently praying to His own God? Shaking with fear and paralyzed with deep conviction? No, he’s taking a nap down below…

For the next week or so we’ll be looking closely at the life of Jonah the prophet. Jonah was told to “preach against the city of Nineveh”, that was in the ancient kingdom of Assyria. Nineveh was a major city on the banks of the Tigris River about 500 miles north and east of where Jonah was; located on a contemporary map in modern Iraq, about 300 miles north of Baghdad. Archaeologists have found the ruins of ancient Nineveh right outside the Iraqi city of Mosul. Yes, the same Mosul that was taken last week by jihadists!