Enjoy God’s stress management program!

Exodus 20:11  For in six days the LORD made heaven and earth, the sea, and all that is in them, and rested on the seventh day. Therefore the LORD blessed the Sabbath day and made it holy.

When God set apart the Seventh Day it was after He Himself had worked for six, and then rested. Shabbat is therefore, “primordial” in a real sense, something established from the beginning of time. This makes the pattern of working six days and resting on the seventh something fundamental to human existence, and something exceedingly blessed.

Resting on Shabbat serves multiple purposes. First, it acknowledges and honors the rhythm of creation itself. By mirroring God’s pattern of work and rest, we align ourselves with the order He established. Second, it’s a weekly reminder that we do not have endless sources of energy in our mortal frame, but need time to recharge physically, mentally, and spiritually.

Some have wondered why we don’t send out a Worthy Brief on Saturday or Sunday. We decided this because we all need a break from the cares of this world, and from the bad or sad news our briefs inevitably report week after week. The weekend pulls our focus out of worldly affairs and allows for a different emphasis, one of relationship, refreshment and renewal of body, soul and spirit, for us and our families.

We also believe and have experienced that resting one day a week enables us to actually accomplish more in six days of work than if we go nonstop for seven days. This pattern not only boosts productivity but also enhances the quality of our work and life.

When we observe the principle of a Shabbat rest, we demonstrate our trust in God’s provision, tangibly expressing faith that God will take care of our needs even when we are not working. Our faith and reliance on Him are built up reinforcing the truth that our primary source of strength and sustenance is not our own effort but God’s goodness.

In a world that often glorifies constant busyness and productivity, Shabbat stands as a counter-cultural practice that emphasizes the importance of rest and reliance on God. It’s a sacred time that refreshes our bodies, renews our spirits, and realigns our focus on what truly matters — so enjoy God’s stress management program instituted from the beginning .. until Monday, Shabbat Shalom!

Copyright 1999-2026 Worthy Devotions. This devotional was originally published on Worthy Devotions and was reproduced with permission.

How to display the above article within the Worthy Suite WordPress Plugin.

[worthy_plugins_devotion_single_body]

Shabbat can help us to understand our stewardship of earthly goods as we enter a day of rest. Since everything in and on Earth belongs to the LORD, all we own and all we are responsible for belongs to Him and is under His primary care. “The earth is the Lord’s, and everything in it, the world, and all who live in it.” [Psalm 24:1]

Driving throughout the United States we're noticing more construction sites than ever. In part, it's because we normally travel during the winter when many construction areas are not active, but now during the summer, they seem to be EVERYWHERE! Construction sites are normally messy, as wood, concrete, supplies, and equipment are strewn all over the place. Yet, it's well understood that the architect and his foreman know exactly what's going on toward accomplishing the finished product.

The word "Amen" (אָמֵן) properly pronounced in Hebrew "ah-mehn", means "so be it" or "may it be so", and also, "Yes, it is true!" Some scholars suggest a connection with the Hebrew word for truth, "emet" (אֶמֶת), because of the two similar root letters, "aleph"(א) and "mem" (מ). Truth ought to be confirmed. At the end of a prayer, saying "Amen" expresses the desire to affirm and confirm what was requested or proclaimed. Leha'ameen, (להאמין) means "to believe, trust or confide in", and all variations of this root (אמן) relate to "emunah" (אמונה): faith, belief, or faithfulness!

Phil. 3:13-14 Brethren, I count not myself to have apprehended: but this one thing I do, forgetting those things which are behind, and reaching forth unto those things which are before, I press toward the mark for the prize of ...

Toward the end of 1941, as the second world war was raging in Europe, the Japanese ambassador was sent to Washington D.C. apparently seeking peace; however back in Japan, the emperor was planning the attack on Pearl Harbor. The Japanese empire sent their ambassador to D.C. as a distraction, so the sudden attack on Pearl Harbor took the United States completely by surprise.

The setting in 1 Samuel 14 is a war between the Israelites and the Philistines; and while King Saul relaxed under a pomegranate tree [1 Samuel 14:2], his son Jonathan along with his armor-bearer left the camp quietly to see if the Lord would fight the battle on their behalf. Jonathan had no idea what he would face out there, how many Philistines he would encounter, their battle skills or strategies. He only knew that if God delivered the enemy into his hands he would be victorious. And he was.

Between the years 1861-1865 the United States found itself in the midst of a bitter civil war over the issue of slavery, and several other serious disagreements. By the time the North won the war nearly 620,000 soldiers had perished. There were many in the North who were so embittered that the South had dragged them into such a deadly conflict that they wanted the South to pay dearly.