Exodus 20:11 For in six days the LORD made heaven and earth, the sea, and all that is in them, and rested on the seventh day. Therefore the LORD blessed the Sabbath day and made it holy.
When God set apart the Seventh Day it was after He Himself had worked for six, and then rested. Shabbat is therefore, “primordial” in a real sense, something established from the beginning of time. This makes the pattern of working six days and resting on the seventh something fundamental to human existence, and something exceedingly blessed.
Resting on Shabbat serves multiple purposes. First, it acknowledges and honors the rhythm of creation itself. By mirroring God’s pattern of work and rest, we align ourselves with the order He established. Second, it’s a weekly reminder that we do not have endless sources of energy in our mortal frame, but need time to recharge physically, mentally, and spiritually.
Some have wondered why we don’t send out a Worthy Brief on Saturday or Sunday. We decided this because we all need a break from the cares of this world, and from the bad or sad news our briefs inevitably report week after week. The weekend pulls our focus out of worldly affairs and allows for a different emphasis, one of relationship, refreshment and renewal of body, soul and spirit, for us and our families.
We also believe and have experienced that resting one day a week enables us to actually accomplish more in six days of work than if we go nonstop for seven days. This pattern not only boosts productivity but also enhances the quality of our work and life.
When we observe the principle of a Shabbat rest, we demonstrate our trust in God’s provision, tangibly expressing faith that God will take care of our needs even when we are not working. Our faith and reliance on Him are built up reinforcing the truth that our primary source of strength and sustenance is not our own effort but God’s goodness.
In a world that often glorifies constant busyness and productivity, Shabbat stands as a counter-cultural practice that emphasizes the importance of rest and reliance on God. It’s a sacred time that refreshes our bodies, renews our spirits, and realigns our focus on what truly matters — so enjoy God’s stress management program instituted from the beginning .. until Monday, Shabbat Shalom!
Copyright 1999-2026 Worthy Devotions. This devotional was originally published on Worthy Devotions and was reproduced with permission.
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A reader submitted a question, "How can I get my second wind?"
I believe a lesson can be learned after the disciples of Yeshua (Jesus) returned after a successful outreach. The Lord took them and set them apart in a desert place, away from the cares of this world -- and in this time of separation they were refreshed. [Mark 6:30-31]
Back in the third century Cyprian the Bishop of Carthage wrote to his friend Donatus: "It is a bad world, Donatus, an incredibly bad world. But I have discovered, in the midst of it, a quiet and holy people who have learned a great secret.
This touching story of how Yeshua (Jesus) was anointed before His crucifixion carries a beautiful illustration that has ministered to me time and again. I have wondered why the alabaster box needed to be broken when Mary could have simply opened it and poured out the nard; (extremely expensive and precious perfume which might have been Mary’s dowry). One commentator said that she refused to use that box for any other purpose after anointing Him. That would make sense if it was Mary’s dowry because it would be an expression of a bridal vow to Yeshua and no one else. But whatever the motive in her heart, Mary’s example speaks powerfully of the total devotion and commitment her soul had for Yeshua, her will to give the best of everything she had; and it speaks of brokenness followed by anointing and its beautiful fragrance. So I believe this act is an illustration meant to encourage every devoted soul whose offering of herself brings circumstances which “break” her. The fragrance of perfume following the breaking “fills the room”.
An ancient story is told of the Queen of Sheba. She sent two wreaths of roses to Solomon, one real and one artificial, to test his reputed wisdom. She defied him to detect the genuine from the artificial. Solomon at once directed that some bees be brought into the room and of course, they immediately flew to the real flowers and thought nothing of the counterfeit.
While the mighty men of David were warriors and could fight with the best of them — they also took time to relax and feast with King David.
One minister tells of a wife who came into his office full of hatred toward her husband. "I do not only want to get rid of him, I want to get even! Before I divorce him, I want to hurt him as much as he has hurt me!"
An Indian was walking in downtown New York City alongside a resident friend. As they approached a busy street corner in the center of Manhattan, the Indian seized his friend's arm and whispered, "Wait. I hear a cricket." "Come on!", the city boy sneered, "This is downtown New York -- how could you possibly hear a cricket?" His friend persisted however, "No - seriously, I do!"