Philippians 4:5-7 Let your reasonableness be known to everyone. The Lord is at hand; do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.
“Don’t be anxious”…even though it's a perfectly natural response to mounting threats; sickness, finances, employment, uncertainty, emotional stress, family crises...Nevertheless, it says, "Don't be anxious about anything". Instead, pray!
But does that really work? How many can affirm, even testify, that praying relieves anxiety about real and present threats and dangers? Anxiety is a powerful emotional condition, even expressing in physical symptoms; stomach upsets, cramps, heart palpitations, headaches, ruminations, muscle contractions, indigestion, cold extremities, dilated pupils, numbness, emotional outbursts, fits of anger, etc. etc. And there are all kinds of prescribed and/or self medications, including everything from beer to valium, or simply the internet...
But is prayer really and truly an effective solution for anxiety? If you can honestly answer "Yes", you are not a novice at praying.
Psalm 62:8 ... "Trust in Him at all times, people, pour out your heart before him; God is a refuge for us. Selah (which kind of means 'pause for an easy breath')." When you pour out your heart to someone, is time a factor? When you know she's really listening and caring about your situation, and has something to offer, do you expect to feel better after you have emptied your soul? It sounds simple, even perfunctory, but praying out your anxiety implies really trusting the Person you're talking to, and taking the time to empty your heart and soul before Him. That's what God wants you to do.
If and when you do that, and thoroughly, you may find yourself in a peace (a "shalom") which passes comprehension, because you hardly expected it when you started out. What’s amazing about this passage is the hidden mystery of that Shalom, a Hebrew word with such wonderful compound meaning it requires a basketful of English words to be inadequately translated: peace, completeness, prosperity, safety, contentment, health, blessing, and rest, among others.
See if you can manage to experience this when anxiety strikes. Test it and see for yourself if praying can really alleviate your fears. God’s peace is there for you and it will pass all understanding; and most especially in these times … wouldn’t it be great to constantly walk in that shalom, His shalom?
Copyright 1999-2026 Worthy Devotions. This devotional was originally published on Worthy Devotions and was reproduced with permission.
How to display the above article within the Worthy Suite WordPress Plugin.
[worthy_plugins_devotion_single_body]An elderly teacher, with a pupil by his side, took a walk through a forest. Suddenly he stopped and pointed to four plants close at hand. The first was just beginning to peep above the ground, the second had rooted itself pretty well into the earth, the third was a small shrub, while the fourth was a full-sized tree. The tutor said to his young companion, 'Pull up the first plant.' The boy did so eagerly, using only his fingers...
Since I started Worthy News in 1999 there is one thing I have not seen in 17 years — a day that there wasn’t news to cover! I’ve not taken a so-called vacation since I started the ministry — yet I don’t feel worn out or weary. Of course, my wife wants to take a vacation soon, so we will probably go somewhere this coming weekend. But while I was driving home at around 4 AM last night — I was pondering it — why don’t I feel worn out?
Have you ever noticed that when we get upset about something, we begin hashing up all these things that have happened in the past? Things we thought were long forgiven and forgotten suddenly flood our minds and stir up feelings of anger and bitterness. Before we know it, our enemy has us ensnared in a web of frustration and unforgiveness!
Patience is one of those attributes that you cannot learn by reading about it. It's a quality that can only be acquired by persistent, enduring, practice– and for me it's a drill that I go over, and over, and over again!
In the mid 1850's a troubled teenager from Northfield, Massachusetts moved to Boston to try to find work. He hadn't gone to school beyond the fifth grade; he couldn't spell, his grammar was awful and his manners were brash and crude. Thankfully, an uncle took him on as a shoe salesman--on condition that he be obedient and that he attend church.
The prophet Elijah, through his dramatic demonstration of the LORD’s authority and power, inspired repentance in the people of Israel, calling them to exercise His judgment on idolaters by slaying 450 prophets of Ba’al and 400 prophets of Asherah on Mount Carmel. Yet this spiritual victory was followed by a severe demonic reprisal through the woman Jezebel.
The Hebrew calendar month of Elul began on Saturday night. Each day during the month of Elul, a shofar blast is sounded to announce the coming month of Tishrei – wherein the festival of Yom Teruah – the feast of trumpets– takes place, calling for all people to repent. Elul, therefore, is identified as a month during which a serious emphasis is placed on personal self-examination and repentance, an end-of-the-year opportunity to set our lives in order before Yom Teruah (Rosh Hashana), the Days of Awe, and finally, Yom Kippur.