Flex!

Hebrews 5:13-14 For every one that useth milk is unskilful in the word of righteousness: for he is a babe. But strong meat belongeth to them that are of full age, even those who by reason of use have their senses exercised to discern both good and evil.

For those of you who don't know, Merv Griffin died on Sunday. Interestingly enough, today's devotion has to do with a show of his from way back when.

The guest was a body builder. During the interview, Merv asked "Why do you develop those particular muscles"? The body builder simply stepped forward and flexed a series of well-defined muscles from chest to calf. The audience went wild. "What do you use all those muscles for"? Merv asked. Again, the muscular specimen flexed, and biceps and triceps sprouted to impressive proportions. "But what do you USE those muscles for"? Merv persisted. The body builder was bewildered. He didn't have an answer other than to display his well-developed frame.

Hmm. Made me think about our spiritual muscles. Are they only for show? Have we even developed any? I ask that because it has occurred to me that many of us are no more Christ-like today, than we were ten or twenty years ago. We're content with our new church buildings, our outstanding worship bands, our well-organized church programs and all the good friends we've made. But what about our spiritual development? What about our growth in the Lord? What about just us and Him?

With each year that passes, we should be able to say that we've grown in our faith. We should be able to say that we love God and others more today than we ever have before. If we can't say that, we're not growing in the Lord. It's hard to hear but it's so true.

I know my heart is convicted. How about yours? Let's start devoting ourselves to some spiritual body building today! There's so much work to be done!

Copyright 1999-2025 Worthy Devotions. This devotional was originally published on Worthy Devotions and was reproduced with permission.

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In his book, Pilgrim’s Progress, John Bunyan has written one of the most beautiful allegories about the journey we all travel as a believers. The book describes the hero, Christian, and his journey from the City of Destruction to his heavenly destination, the Celestial City. Now there’s one part of Pilgrim’s Progress that I want to focus on today — walking through the Swamp of Despondency!

While many around the world are apathetic and lack understanding about the times in which we live, we as believers should realize these are merely signs of the times and have a sense of urgency to be about the Lord’s business.

In Ancient Greece, mythology and history were hard to distinguish. Tales of gods and demigods abounded. The chief god of Mount Olympus was Zeus. It is told that Zeus became enamored with the princess Europa and decided to seduce and ravish her. Zeus shape-shifted, transforming himself into a tame white bull. Europa, the daughter of King Agenor of Sidon, was picking flowers, when she saw the bull, and then climbed on his back. Zeus carried her away. The Romans later recounted the tale which became known as the “seduction of Europa”, (with the Roman “Jupiter” replacing Zeus).

Some time ago, an old mule fell into an abandoned well which was no longer in use. The farmer who owned him tried and tried to pull the mule up out of the well — however after many attempts he realized he was not going to be able to rescue his mule. So the farmer decided to solve two problems simultaneously— by burying the mule in the well. Tragic as it was, he would, bury the mule alive, and in the process, prevent future accidents of this kind by filling up the well hole.

Growing up, one of my favorite Saturday activities was watching ABC Sports. I can still remember the opening line — “The thrill of victory or the agony of defeat!” One of the greatest prophets of the Bible, Elijah, experienced his share of victories — but he also knew that sudden feeling of defeat.

When a Michigan man entered the hospital for tests one day, he never would have guessed what the doctors would find. A routine chest x-ray revealed that the man’s heart was on the wrong side of his chest! Because of a rare reversed-organ condition, his heart was in the wrong place. This is a strange story indeed, although I think some of us suffer from this condition in a spiritual way.

There is a fascinating true story about the Apostle John narrated by the early church “Father”, Eusebius, well worth reading.