Flex!

Hebrews 5:13-14 For every one that useth milk is unskilful in the word of righteousness: for he is a babe. But strong meat belongeth to them that are of full age, even those who by reason of use have their senses exercised to discern both good and evil.

For those of you who don't know, Merv Griffin died on Sunday. Interestingly enough, today's devotion has to do with a show of his from way back when.

The guest was a body builder. During the interview, Merv asked "Why do you develop those particular muscles"? The body builder simply stepped forward and flexed a series of well-defined muscles from chest to calf. The audience went wild. "What do you use all those muscles for"? Merv asked. Again, the muscular specimen flexed, and biceps and triceps sprouted to impressive proportions. "But what do you USE those muscles for"? Merv persisted. The body builder was bewildered. He didn't have an answer other than to display his well-developed frame.

Hmm. Made me think about our spiritual muscles. Are they only for show? Have we even developed any? I ask that because it has occurred to me that many of us are no more Christ-like today, than we were ten or twenty years ago. We're content with our new church buildings, our outstanding worship bands, our well-organized church programs and all the good friends we've made. But what about our spiritual development? What about our growth in the Lord? What about just us and Him?

With each year that passes, we should be able to say that we've grown in our faith. We should be able to say that we love God and others more today than we ever have before. If we can't say that, we're not growing in the Lord. It's hard to hear but it's so true.

I know my heart is convicted. How about yours? Let's start devoting ourselves to some spiritual body building today! There's so much work to be done!

Copyright 1999-2026 Worthy Devotions. This devotional was originally published on Worthy Devotions and was reproduced with permission.

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When Peter stepped out of the boat to walk on water – he literally stepped out of the boat! Imagine that! But was Peter going overboard? No, I don't believe so -- he was literally taking a step of faith with his eyes fixed on the Lord!

On December 25, 1908, a newspaper in Messina, Sicily dared God to make Himself known by sending an earthquake. Three days later, the city was destroyed by an earthquake that killed over 84,000 people.

My wife and I both came from very worldly back rounds. We both enjoyed alcohol and drugs and lifestyles that come with that before we became believers. I think of all the awful things we did -- yet God chose to forgive us and cleanse us. And then allowed us to know Him and serve Him in holiness.

Our little Elianna is not a baby anymore, someone reminded us recently as we were saying something in passing about “our baby”. Boy do they grow fast.

Today marks 14 days of war in Israel. Amidst the craziness, we've been very encouraged by the many of you around the world who've written to tell us you're interceding for us and standing with Israel. Thank you so much.

On October 27, 2005, the Iranian president declared that Israel should be "wiped from the map!" He went on to declare that a new series of attacks would destroy the Jewish state. Psalm 83 prophecies of an attempt by Israel's enemies to "cut them off from being a nation; that the name of Israel may be no more in remembrance". But the Lord will continue to defend His people that men may know that He, whose Name alone is Jehovah, art the most high over all the earth!

For those of you who’ve been following our travels, we’ve been on the West Coast for a couple of weeks now. Yesterday, we took some visiting family to the Grand Canyon for a little day trip -- and words can hardly express the beauty of this marvelous sight.