1 Timothy 4:8 For bodily exercise has some value, but godliness has value for all things, having the promise of the life which is now, and of that which is to come.
A significant response to the current pandemic has been medical professionals in various places offering valuable advice on the role of diet toward building and increasing our body's immunity to viruses and disease in general. This kind of advice can be truly salutary, even life-saving. Yet the aphorism, "You are what you eat", though often heard, isn't always taken as seriously as we might...And that may contribute to unpleasant health consequences.
But how much more applicable and consequential does it apply to our spiritual health? My answer is "Garbage in … garbage out…!" If we fill our minds with things that pollute soul and body, spiritual junk food as it were, our spiritual immunity will be duly compromised for fighting off the constant incursions from the enemy of our souls.
And while poor physical immunity will subject us to the ills of life on Earth, compromised spiritual immunity will have severe consequences both here, and also when we cross into eternity. Anyone can see that spiritual wickedness is increasing, and so spiritual immunity is more important every day. We all need now to watch and improve our diet, since it could even mean survival.
A healthy spiritual diet isn't rocket science. It's actually a matter of "taste"....that is, "Taste and see that the LORD is good." Be with Him, first and foremost. Just spend quiet time in His presence, without feeling like its an obligation. "The Word of God is living and active..." The Holy Spirit will bring that Word to greater life in your soul and body. 1 Timothy 4:8 adds: "For bodily exercise has some value, but godliness has value for all things, having the promise of the life which is now, and of that which is to come." Let's not neglect a healthy spiritual lifestyle — in these days we need to be on top of our game. Avoid spiritual junk food! That quiet time to be at complete peace, in God's Word, in prayer, will feed your soul with the spiritual nutrition needed to fight the daily battles... with powerful immunity!
Copyright 1999-2025 Worthy Devotions. This devotional was originally published on Worthy Devotions and was reproduced with permission.
How to display the above article within the Worthy Suite WordPress Plugin.
[worthy_plugins_devotion_single_body]As we ask in His name, and we see our prayers being answered, we realize how real and faithful our God is. But I want to focus on the life that is overflowing with JOY!
When the apostle Paul wrote this letter to his young student Timothy, he taught him some profound truths that I often apply in my life. I suppose when Timothy received these instructions, he was about my age – a young man still developing his skills at evangelism, teaching and instructing.
Yeshua (Jesus) knew the heart of every man and woman. As a totally pure and righteous human being, His experience of every other sin-filled person is really impossible for us to imagine. He knew that every repulsive thought, attitude and action of every person in the world would soon fall on Him, and that He would carry them…away. And so Yeshua did not come with a spirit of condemnation — but with a spirit of grace and truth.
As we are entering some of the most turbulent times in history, we’ve been receiving an unbelievable amount of email expressing concern about the future. But I want to tell you a little something – the future is VICTORY!
How often, in all the issues we have to deal with talking with people, we know or we feel we are right; our idea, our position, our interpretation is it, and we’re ready to fight for it…
Life wears us down. We live in a world of relentless motion, pressure, and performance. Yeshua (Jesus) doesn’t deny this. Instead, He speaks directly to those who are “weary and heavy-laden.” The Greek for “weary” (kopiao) means utterly worn out—soul-tired, not just physically fatigued. The burdens He mentions aren’t only external tasks but inward baggage: guilt, shame, expectations, and hidden wounds. Yeshua’s call isn’t merely an invitation to stop—it’s a call to come. He offers what no one else can: rest that restores.
When we read the promises of God, we must read them the way we ourselves want to be heard—in full context. Just as we expect others to understand our words in light of what we’ve said before, God expects us to interpret His promises in light of all He has revealed in His Word.