You are what you eat!

1 Timothy 4:8 For bodily exercise has some value, but godliness has value for all things, having the promise of the life which is now, and of that which is to come.

A significant response to the current pandemic has been medical professionals in various places offering valuable advice on the role of diet toward building and increasing our body's immunity to viruses and disease in general. This kind of advice can be truly salutary, even life-saving. Yet the aphorism, "You are what you eat", though often heard, isn't always taken as seriously as we might...And that may contribute to unpleasant health consequences.

But how much more applicable and consequential does it apply to our spiritual health? My answer is "Garbage in … garbage out…!" If we fill our minds with things that pollute soul and body, spiritual junk food as it were, our spiritual immunity will be duly compromised for fighting off the constant incursions from the enemy of our souls.

And while poor physical immunity will subject us to the ills of life on Earth, compromised spiritual immunity will have severe consequences both here, and also when we cross into eternity. Anyone can see that spiritual wickedness is increasing, and so spiritual immunity is more important every day. We all need now to watch and improve our diet, since it could even mean survival.

A healthy spiritual diet isn't rocket science. It's actually a matter of "taste"....that is, "Taste and see that the LORD is good." Be with Him, first and foremost. Just spend quiet time in His presence, without feeling like its an obligation. "The Word of God is living and active..." The Holy Spirit will bring that Word to greater life in your soul and body. 1 Timothy 4:8 adds: "For bodily exercise has some value, but godliness has value for all things, having the promise of the life which is now, and of that which is to come." Let's not neglect a healthy spiritual lifestyle — in these days we need to be on top of our game. Avoid spiritual junk food! That quiet time to be at complete peace, in God's Word, in prayer, will feed your soul with the spiritual nutrition needed to fight the daily battles... with powerful immunity!

Copyright 1999-2025 Worthy Devotions. This devotional was originally published on Worthy Devotions and was reproduced with permission.

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While Chanukah is not a Biblical feast mentioned in the Old Testament, it is an important one. Chanukah commemorates the story of small group of men with much courage — enough courage to defeat even the greatest of the world’s empires.

As we mentioned a couple of days ago, Chanukah commemorates of the desecration of the holy temple of old, (just another attempt of the enemy to wipe out the Jewish people and the things of God), God’s great grace and the rededication of the temple to Him.

As the world celebrates the end of 2024 and enters into 2025 tonight, it looks toward the conclusion of yet another year. However, God has not been working on his plan according to the Gregorian calendar- rather, according to His own calendar. For example, when Yeshua (Jesus) was crucified and became the Lamb of God slain for the world, it was on the Biblical feast of Passover (Pesach in Hebrew). When He rose again from the dead, His resurrection was on the feast of first fruits. Fifty days later, the Holy Spirit was poured out during the Hebrew Feast of Shavuot or better known as Pentecost. This marked the beginning of the harvest season, and we’ve been in the midst of the great harvest for the past 2000 years. The fall feasts have yet to be fulfilled prophetically, however we as believers are groaning for the world’s redemption!

This parable in Matthew 25 is a warning to the entire body — be ready with your oil! Each of these virgins was anticipating the Lord’s return; none were atheists, or non-believers. They were all virgins who claimed to be awaiting the Bridegroom’s arrival. But notice carefully that only half of them were truly ready.

In the year 1920, young Oswald Smith stood before the examining board for the selection of missionaries. He had wanted to be a missionary for as long as he could remember, and for all that time had been crying out to God that He might open a door for him to do so. Finally, his time had come. There he stood awaiting his destiny. His long-awaited was about to come…”No.”

When God called Gideon to lead Israel against their enemies, He wanted to show that a small army empowered by God was more effective than the largest armies. But notice how they fought – without weapons that an army would normally use. They fought with shofars and lamps! They fought with weapons that the world would consider ineffective, yet triumphed mightily over their enemies. They shouted as loud as they could, sounded the shofar, and broke the vessels that held the fire so that their lamps burst through with brightness.

Let me tell you a funny little story. An old mountaineer and his wife were sitting by the fireplace one evening, passing the time in silence. After a while, the wife broke the stillness and said, “Jed, I think it’s raining. Go outside and check, will ya?”